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–+ servings
A bowl of vibrant green soup garnished with a yogurt mint chutney.
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5 from 1 vote

Spicy Yogurt Mint Chutney

This spicy yogurt mint chutney is equally cooling and warming, making it a deep and rich condiment suitable for a wide variety of dishes.
Prep Time5 minutes
Cook Time0 minutes
0 minutes
Total Time5 minutes
Course: Condiments, Sauces
Cuisine: Indian
Diet: Gluten Free, Vegetarian
Servings: 4 servings
Calories: 34kcal
Author: Kristen Wood

Ingredients

  • 1 ½ cups fresh mint leaves packed
  • ¾ cup fresh cilantro leaves packed
  • 2 serrano chiles stemmed
  • ½ inch piece fresh ginger root peeled
  • 2 garlic cloves
  • 1 lime juiced
  • 1 teaspoon coconut sugar
  • ¼ cup plain yogurt greek or dairy-free/vegan
  • ¾ teaspoon sea salt
  • ⅛ teaspoon cumin seeds
US Customary - Metric

Instructions

  • In a blender or food processor, combine the mint, cilantro, chiles, ginger, garlic, lime, sugar, yogurt, salt, and cumin seeds. Blend until smooth.
  • Enjoy this chutney right away or keep it stored in the refrigerator in an airtight container for up to 10 days.

Notes

Top Tip: This can be made with any variety of mint, though I am partial to spearmint.

Nutrition

Serving: 0.25cup | Calories: 34kcal | Carbohydrates: 7g | Protein: 2g | Fat: 1g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Cholesterol: 2mg | Sodium: 453mg | Potassium: 172mg | Fiber: 2g | Sugar: 2g | Vitamin A: 972IU | Vitamin C: 13mg | Calcium: 71mg | Iron: 1mg
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