Baked Cauliflower Wings with Sticky Habanero Honey Sauce 

Super crispy baked cauliflower wings with a sticky habanero honey glaze! These delicious little bites of cauliflower are sweet, spicy and gluten-free.

Not only are these cauliflower wings perfectly spicy, they also have the added bonus of the silky sweetness of honey paired with a delightful crisp texture that gets you going back for more --it is that good!


Batter all purpose flour garlic powder salt milk dairy breadcrumbs cauliflower Sauce Raw Honey water vinegar butter garlic powder salt tapioca starch

Preheat oven to 425°F. Line a cookie sheet with parchment paper, set aside. In a large bowl combine flour, garlic powder, salt and milk. In a shallow dish, add breadcrumbs.

Dip each cauliflower floret in the batter to coat, then immediately roll in the breadcrumbs until covered. Place on prepared cookie sheet. Repeat. Place into preheat oven and bake for 20 minutes.

While the florets are baking, prepare the sauce. In a saucepan over medium heat add honey, water, vinegar, butter, garlic powder, and salt.

Remove the cauliflower florets from the oven, turn the temperature to 375°F, then brush the cauliflower with the sticky honey sauce (or drizzle with a spoon to coat).

Return the florets to the oven and bake for 10 minutes longer. Remove from the oven, and let cool before serving. Enjoy!


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