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    Vegetarian Eats + Gluten-Free Treats

    Celebrating the universal love language that is food through globally-inspired gluten-free vegetarian recipes.

    Popular Recipes

    These are the tried and true recipes my readers are loving right now!

    • The Best Gluten-Free Focaccia (Vegan)
    • azuki curry in cast iron pan
      Adzuki Bean Coconut Curry (Vegan, Gluten-Free)
    • Southwest Salad Dressing
    • best sautéed mushrooms
      Best Sautéed Mushrooms
    • Easy Acai Bowl Recipe
      Easy Acai Bowl Recipe
    • The Best Vegan Sausage Recipe (Gluten-Free)
    • Delicious Gluten-Free Pizza Crust - An Easy Dough Recipe
    • Easy Avocado Lime Crema

    Recent Posts

    Here's the latest from MOON and spoon and yum!

    • Spicy Sriracha Aioli Sauce
    • Strawberry Almond Butter Chocolate Puddles
    • Oat Flour Pancakes
    • Zesty Butter Beans

    About Kristen Wood

    Hi, I'm Kristen! A mama, food writer, photographer, recipe developer, and cookbook author. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

    Follow:

    INSTAGRAM PINTEREST FACEBOOK YOUTUBE

    Learn more about me →

    FEATURED IN

    MY COOKBOOKS

    Hot Sauce Recipes

    As the author of two hot sauce cookbooks, I can definitely say that I appreciate a good hot sauce! Here are some of the most popular hot sauce recipes on the blog.

    • Fermented Sambal Oelek
    • salsa bravas
      Salsa Brava (Bravas Sauce Recipe)
    • Jamaican Scotch Bonnet Pepper Sauce
    • Easy Louisiana Style Hot Pepper Sauce Recipe

    See more hot sauce recipes→

    Easy Vegetarian Dinners

    Easy vegetarian dinner recipes perfect for a busy weeknight!

    • a pot of aubergine curry garnished with cilantro and pickled onion
      Creamy Aubergine (Eggplant) Curry {Vegan, Gluten-Free}
    • Rasta Pasta
    • Spicy Baked Tofu Noodles
    • Creamy Vegetable Korma

    See more dinner recipes →

    Gluten-Free Baking

    Our most popular gluten-free baking recipes and posts.

    • 25 Delicious Teff Flour Recipes
    • The Best Gluten-Free Biscuits (Egg-Free, Vegan Option)
    • Gluten-Free Sourdough Bread
    • Gluten-Free Lemon Drizzle Cake

    See more baking recipes→

    Easy Side Dishes

    Easy vegetarian side dish recipes you can whip up in no time.

    • Cooked bok choy in a white plate.
      10-Minute Garlic Bok Choy Recipe
    • Buttered Sautéed Leeks
    • How to Make Easy Pickled Cabbage
    • Easy One Pot Stewed Potatoes

    See more side dishes→

    Delicious Salads

    Our most popular salad recipes.

    • Mango Salad
    • Beet Salad with Feta
    • Scrumptious Southwest Salad
    • Spicy Korean Cucumber Salad (Oi Muchim)

    See more salads→

    Air Fryer Recipes

    My Air Fryer Recipes are emerging favorites! These are the gluten-free vegetarian Air Fryer Recipes that are trending right now.

    • Air Fryer Zucchini
    • a white bowl filled with crispy tempeh
      Air Fryer Tempeh
    • Easy Air Fryer Squash (Summer Squash)
    • Air Fryer Eggplant

    See more air fryer recipes →

    Delicious Drinks

    Our trending non-alcoholic drink recipes.

    • Easy Copycat Starbucks Dragon Drink Recipe
      Easy Copycat Starbucks Dragon Drink Recipe
    • Refreshing Lavender Lemonade
    • Ruby Hot Chocolate
    • A big straw sticking out of a clear glass filled with purple liquid.
      Taro Milk Tea (Bubble Tea)

    See more drink recipes →

    Sauce Recipes

    Dip and drizzle with these popular sauce recipes.

    • Amazing Homemade Peri Peri Sauce Recipe
      Amazing Homemade Peri Peri Sauce Recipe
    • Guajillo Sauce
    • tzatziki
      The Best Tzatziki Sauce
    • Easy Honey Sriracha Sauce

    See more air fryer recipes →

    Helpful Guides

    Here are some of our most popular helpful cooking and food guides!

    • Tablespoons To Ounces + Free Printable Conversions Chart
    • All About Cassava Flour
    • How Many Cups In A Pint? + Free Printable Chart
    • how to reheat pizza in oven
      How to Reheat Pizza in the Oven + How Long

    See more helpful guides →

    Edible Flower Recipes

    Our top recipes made with delicious edible flowers.

    • Lavender Simple Syrup
    • How to Make Rose Water at Home 2 Ways - Easy DIY Rosewater Recipe
      How to Make Rose Water at Home 2 Ways - Easy DIY Rosewater Recipe
    • vibrant dark edible rose buds fill the frame
      25 Delicious Edible Rose Recipes
    • All About Zucchini Flowers + 5 Delicious Zucchini Flower Recipes

    Is It Gluten-Free?

    Let's dive into the world of gluten-free foods and discover what is and is not, in fact, gluten-free!

    • gluten free baking powder
      Is Baking Powder Gluten-Free? + GF Baking Powder Recipe
    • Clear glasses of white oat milk resting on dark tabletop.
      Is Oat Milk Gluten Free?
    • is molasses gluten free
      Is Molasses Gluten-Free?
    • stacks of gluten free butter
      Is Butter Gluten-Free?

    Trending Recipe Collections

    Recipe round-ups are some of my most popular posts. These are the recipe collections you are loving right now!

    • 25 Easy and Healthy Vegetarian Breakfast Ideas
      25 Easy and Healthy Vegetarian Breakfast Ideas
    • 35 Best Vegan Sandwiches
      35 Best Vegan Sandwiches
    • 3 glass bottles of red hot sauce glistening in the afternoon sun.
      10 Delicious Hot Sauce Recipes You Need To Try Right Now
    • 35 Easy Coconut Milk Recipes
      35+ Easy Coconut Milk Recipes

    See more recipe collections →

    Fermentation and Gut Health

    A variety of fermented foods and gut-healing recipes can be found in the blog archives. Here are some of your favorites!

    • Fermented Pomegranate Rose Hot Sauce
    • a brown coconut bowl on a blue wooden backdrop filled with yellow turmeric sauerkraut
      Easy Spicy Golden Sauerkraut
    • Honey Fermented Ginger
    • Fermented Honey Jalapeño Hot Sauce

    See more gut healing recipes→

    Ingredient Substitutions

    Handy guides to help you make the right substitutions for a wide variety of ingredients used in cooking and baking.

    • 12 Best Vegan Egg Substitutes for Baking and Cooking
      12 Best Vegan Egg Substitutes for Baking and Cooking
    • 15 Best Substitutes for Butter in Mac and Cheese
    • Best Psyllium Husk Powder Substitute
    • 16 Best Substitutes for Milk in Mac and Cheese

    See more ingredient substitutions→

    Seasonal Produce Guides

    Recently Updated

    I'm always updating the content on my site to make it the best it can be for my readers. Here you will find what's been most recently updated!

    • 35+ Amazing Nutritional Yeast Recipes
    • Easy Mango Salsa Recipe
    • 50 Delicious Vegetarian Mediterranean Recipes
    • 4 Best Non-Toxic Bakeware Types and Products

    Join us on Facebook:

    Vegetarian Recipes Hub | Gluten-Free Baking Recipes Hub | Instant Pot Recipes Hub | Air Fryer Recipes Hub | Foraging and Fermentation Hub

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    • The Fermented Hot Sauce Cookbook

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    • Hot Sauce Cookbook for Beginners
    • Contact
    • The Vegetarian Family Cookbook

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