go to homepage

Homepage link

Vegetarian Eats + Gluten-Free Treats

A food blog with hundreds of easy, healthy and delicious family friendly vegetarian meals and gluten-free baking recipes perfect for breakfast, lunch, dinner, dessert and snack times. You will also find your fair share of fermentation, Instant Pot and air fryer recipes.

These are the tried and true recipes my readers are loving right now!

About Kristen Wood

Hi! I'm Kristen -- a mama, photographer, recipe developer and author of The Vegetarian Family Cookbook. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Everything you see here is infused with a bit of nature, magic and good health. XO.

Follow:

INSTAGRAM PINTEREST FACEBOOK

Learn more about me →

Recent Posts

Here's the latest from MOON and spoon and yum!

moon and spoon and yum as featured in msn chowhound buzzfeed and more

Air Fryer Recipes

My Air Fryer Recipes are emerging favorites! These are the gluten-free vegetarian Air Fryer Recipes that are trending right now.

See more air fryer recipes →

Vegan Recipes

While this is a gluten-free vegetarian recipes blog, many of those recipes are also vegan and many of my readers follow a vegan or plant-based lifestyle. Here are my most popular vegan recipes at the moment!

See more vegan recipes →

Recipe round-ups are some of my most popular posts. These are the recipe collections you are loving right now!

See more recipe collections →

Fermentation and Gut Health

A variety of fermented foods and gut healing recipes can be found in the blog archives. Here are some of your favorites!

See more gut healing recipes→

Recently Updated

I'm always updating content on my site to make it the best it can be for my readers. Here you will find what's been most recently updated!

Join us on Facebook:

Vegetarian Recipes Hub | Gluten-Free Baking Recipes Hub | Instant Pot Recipes Hub | Air Fryer Recipes Hub | Foraging and Fermentation Hub

.before-header,.footer-widgets,.form-allowed-tags,.more-from-category{background:#fff;}body,.site-description,.sidebar a,.entry-meta a:hover .site-footer a:hover,.entry-categories a:hover,.entry-tags a:hover{color:#000;}h1.entry-title,.entry-title a,.widgettitle,.recipes-top .widgettitle,.footer-widgets .widgettitle{color:#000;}.entry-meta,.entry-meta a,.post-info,.post-info a,.post-meta,.post-meta a,.site-footer,.site-footer a,.entry-categories a,.entry-tags a{color:#59476b;}a,.entry-title a:hover,.entry-title a:focus,.site-title a:hover{color:#f55536;}a:hover,.entry-meta a:hover,.post-info a:hover,.post-info a:focus,.post-meta a:hover,.post-meta a:focus,.site-footer a:hover,site0footer a:focus{color:#59476b;}.genesis-nav-menu a{color:#59476b;}.genesis-nav-menu a:hover,.genesis-nav-menu a:focus,.genesis-nav-menu .current-menu-item > a,.nav-primary .genesis-nav-menu .sub-menu a:focus,.nav-primary .genesis-nav-menu .sub-menu a:hover{color:#edcb6e;}.button,button,.enews-widget input[type="submit"],a.more-link,input[type="submit"],input[type="button"]{border-color:#59476b;color:#59476b;}.button:hover,button:hover,.button:focus,.button:active,button:focus,button:active,.enews-widget input[type="submit"]:hover,.enews-widget input[type="submit"]:focus,a.more-link:hover,a.more-link:focus,.before-header .enews-widget input[type="submit"],.content .enews-widget input[type="submit"]:hover,.content .enews-widget input[type="submit"]:focus,.sidebar .enews-widget input[type="submit"]:hover,.sidebar .enews-widget input[type="submit"]:focus,input[type="submit"]:hover,input[type="submit"]:focus,input[type="submit"]:active,input[type="button"]:hover,input[type="button"]:focus,input[type="button"]:active{background:#edcb6e;}body,.site-description,.sidebar .featured-content .entry-title{font-family:"Poppins","Helvetica Neue",sans-serif;font-size:21px;}.genesis-nav-menu a,.widgettitle,.sidebar .featured-content .entry-title,.site-footer{font-family:"Poppins","Helvetica Neue",sans-serif;font-weight:300;}h1,h2,h3,h4,h5,h6,.site-title,.entry-title{font-family:"Poppins","Helvetica Neue",sans-serif;font-weight:600;}.entry-title{font-family:"Poppins","Helvetica Neue",sans-serif;}.button,.button-secondary,button,input[type="button"],input[type="reset"],input[type="submit"],a.more-link,.more-from-category a{font-family:"Poppins","Helvetica Neue",sans-serif;}#lstc-comment-subscription label.lstc-label{display:inline-block;vertical-align:middle;}#lstc-comment-subscription{margin-top:1em;}#lstc-comment-subscription input#lstc_subscribe{margin-right:.5em;}.feast-about-author{background-color:#f2f2f2;color:#32373c;padding:17px;margin-top:57px;display:grid;grid-template-columns:1fr 3fr !important;}.feast-about-author h2{margin-top:7px !important;}.feast-about-author img{border-radius:50%;}aside .feast-about-author{grid-template-columns:1fr !important;}.wp-block-search .wp-block-search__input{max-width:100%;}.screen-reader-text{width:1px;height:1px;}footer ul li,.site-footer ul li{list-style-type:none;}footer ul li,.site-footer ul li{list-style-type:none;}aside .wp-block-search{display:grid;grid-template-columns:2fr 1fr;margin:37px 0;}aside .wp-block-search__label{display:none;}aside li:before{content:"" !important;}@media only screen and (max-width: 600px){aside .wp-block-search{grid-template-columns:1fr;}aside input{min-height:50px;margin-bottom:17px;}}.feast-button a{border:2px solid var(--feast-branding-primary-background);padding:7px 14px;border-radius:20px;background:var(--feast-branding-primary);color:var(--feast-branding-primary-background);text-decoration:none !important;font-weight:bold;}.feast-button{padding:27px 7px;}.feast-box-primary{color:var(--feast-branding-primary) !important;background:var(--feast-branding-primary-background) !important;padding:17px !important;margin:17px 0 !important;}.feast-box-secondary{color:var(--feast-branding-secondary) !important;background:var(--feast-branding-secondary-background) !important;padding:17px !important;margin:17px 0 !important;}.feast-box-primary li,.feast-box-secondary li{margin-left:17px !important;}.feast-checklist li::marker{color:#fff;}.feast-checklist li:before{content:"✓";margin-right:17px;}:root{--feast-branding-primary:#59476b;--feast-branding-primary-background:#fff;--feast-branding-secondary:#000;--feast-branding-secondary-background:#000;}.site-inner > div > main{width:100% !important;}.site-inner > div > aside{display:none !important;}.wrapper-content{grid-template-columns:1fr;}.wrapper-content #content{width:100%;max-width:100%;}.wrapper-content #sidebar{display:none;}@media only screen and (min-width: 1200px){#genesis-content{min-width:728px;}#content-container{min-width:728px;}}body{font-size:20px;}@media (min-width: 1025px){body .uag-hide-desktop.uagb-google-map__wrap,body .uag-hide-desktop{display:none;}}@media (min-width: 768px) and (max-width: 1024px){body .uag-hide-tab.uagb-google-map__wrap,body .uag-hide-tab{display:none;}}@media (max-width: 767px){body .uag-hide-mob.uagb-google-map__wrap,body .uag-hide-mob{display:none;}}h1{font-size:1.7em;}#breadcrumbs{font-size:66%;color:#59476b;margin:1em 0 2em 0;}#breadcrumbs a{display:inline;border:none;padding:0;text-transform:none;}p.entry-meta{color:#59476b;margin-bottom:31px;font-size:15px;}.page .entry-title{text-align:center;}button,input,optgroup,select,textarea{font-family:sans-serif;font-size:60%;line-height:1.15;margin:0;}.search-form input{background:#fff url("https://moonandspoonandyum.com/images/search.svg") center right 10px no-repeat;-webkit-background-size:contain;background-size:10px 10px;border:0;border-bottom:1px solid #59476b;padding:7px;}.search-form input.nitro-lazy{background-image:none !important;}.genesis-nav-menu a{color:#59476b;display:block;font-family:"Poppins",sans-serif;font-weight:500;letter-spacing:1px;padding:11px;font-size:13px;}