GLUTEN-FREE VEGETARIAN RECIPES BY KRISTEN WOOD

Welcome to MOON and spoon and yum, where I share easy, flavor-first vegetarian recipes for real home kitchens. You’ll find creamy weeknight pastas, hearty soups, family-style casseroles, homemade hot sauce, and dishes inspired by cuisines from around the world. Every recipe is gluten-free or includes a simple swap, so everyone at the table can dig in, including the meat-eaters!

My Favorite Fall Recipes

Apple Crème Brûlée

Scrumptious Apple and Pear Chutney

Jamaican Pumpkin Soup

Copycat Starbucks Apple Crisp Syrup Recipe

Garlic Soup

Easy Pear Jam

Puff Pastry Pinwheels with Apple, Cheddar, and Sage

Homemade Pumpkin Spice Syrup

Vegetarian Thanksgiving Recipes

Thanksgiving Fruit Salad

Vegetarian Roast with Beets and Walnuts

Brown Sugar Glazed Carrots

Slow Cooker Cranberry Sauce

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BREAKFAST

LUNCH + DINNER

SIDE DISHES

GLuten-Free DESSERTS

A bowl of chopped chickpea salad brimming with red peppers, cucumbers, and parsley. Two wooden utensils rest inside the vibrant mix. A small bowl of salt waits nearby for a dash of extra flavor.

Salads

Plate of roasted tomato slices with seasoning, next to a fork. Bowl with salt in the background.

Air Fryer

Hot Sauce

A plate of chocolate chip cookies on a light wooden surface.

Gluten-Free Baking

Close-up of a baked dish with cheese, sauce, and cilantro, with a spatula lifting a portion from a baking tray.

Family Dinners

Slow Cooker

Snacks

A ceramic mug filled with frothy chai latte sprinkled with cinnamon, placed on a table with a few cardamom pods nearby.

Drinks

A plate of grilled shishito peppers with char marks, garnished with lemon wedges.

Appetizers

Helpful Guides

Fork in spicy cucumber salad, bowl of creamy dip with cilantro, and dish of peach sorbet with peaches.

Recipe Collections

A plate of spaghetti topped with tomato sauce, chopped parsley, and grated cheese, with a fork twirling some noodles. A parsley bunch and a small bowl of cheese are nearby.

VEGETARIAN WEEKNIGHT DINNERS

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Meet Kristen

Hello! I’m a mama, food writer, photographer, recipe developer, and cookbook author with functional nutrition certification. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

About Kristen