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    Home » Recipes » Salads

    Scrumptious Southwest Salad

    Published: Jan 17, 2023 by Kristen Wood - This post may contain affiliate links.

    Skip to Recipe Pin Recipe

    This is a very easy and delicious southwest salad recipe with fresh greens, black beans, corn, and a creamy homemade southwest dressing. Gluten-free!

    Close shot of a salad with cheese, beans, corn and creamy dressing
    Jump to:
    • ❤️ Why You Will Love This Recipe
    • 🥬 Ingredients and Substitutes
    • 🥗 How to Make Southwest Salad
    • 🍴 Make It Your Own
    • ❓ Frequently Asked Questions
    • 🥣 More Delicious Salad Recipes
    • 📖 Recipe
    • 💬 Comments

    ❤️ Why You Will Love This Recipe

    • This southwest salad has all the bold flavors of the Southwest.
    • This is a super easy salad recipe and can be thrown together even when short on time!
    • The homemade southwest dressing used in this recipe ensures BIG flavor!
    • You can very easily customize this recipe to suit your own tastes.
    • Naturally gluten-free, vegetarian, nut-free, and soy-free, with a vegan and dairy-free option.
    A ceramic bowl of salad resting next to a wooden salad bowl.

    🥬 Ingredients and Substitutes

    Mixed greens: Simply use a mix of your favorite salad greens or favorite lettuce (like romaine lettuce). I like to use a mix of baby arugula and spinach.

    Black beans: A can of black beans adds flavor, texture, and nice doses of protein and fiber to this salad recipe. If you are not a fan of black beans, feel free to use chickpeas, pinto beans, or butter beans or omit them altogether.

    Corn: Fresh corn off the cob, canned corn or frozen corn gets the job done here.

    Bell pepper: Red bell pepper, green bell pepper—it all works!

    Onion: A white, yellow, or red onion will add the onion flavor you need.

    Cilantro: Fresh cilantro adds a pop of freshness but if you are not a fan of cilantro, feel free to use a different fresh herb such as parsley or oregano, or even omit it or use a handful of sprouts instead.

    Tortilla chips: Simply crush a handful of tortilla chips to add to the salad, or if you have tortilla strips on hand, those work, too!

    Cheese: This optional ingredient add additional flavor and texture. If you are not vegan, use a nice sharp shredded cheddar. If vegan or dairy-free, use shredded plant-based cheese, like Daiya.

    Southwest salad dressing: Use this southwest salad dressing recipe for this salad for the best results.

    Close shot of a silver fork resting a white ceramic bowl of salad.

    🥗 How to Make Southwest Salad

    A wood salad bowl filled with fresh salad greens.
    A wooden salad bowl filled with greens and black beans.
    A red wooden salad bowl filled with greens, beans and corn.
    A large wooden salad bowl filled with greens. corn, onions and beans.
    A large salad bowl filled with various salad ingredients.
    A large salad topped with crushed tortilla chips.
    A large salad with various salad ingredients topped with tortilla strips and green tongs.
    Green tongs tossing a salad in a large wooden salad bowl.
    A white ceramic bowl of salad resting next to a large wood salad bowl with green tongs.
    1. Simply combine all salad ingredients, toss with dressing and enjoy!

    🍴 Make It Your Own

    Once you get this base recipe down pat, feel free to make it your own with some of the following options.

    • For additional protein, add some crispy tofu or tempeh.
    • If not vegan or vegetarian, grilled chicken breast or sliced steak is a classic choice for a southwest salad.
    • Add sliced cherry tomatoes.
    • Add sliced avocado or a dollop of guacamole.
    • Add a dollop of conventional or plant-based sour cream or plain Greek yogurt.
    • Add a squeeze of lime juice before digging in.
    • Serve with a side of soft tortillas and enjoy wrap-style.
    A white ceramic bowl filled with homemade southwest salad resting next to a clear glass bottle of creamy dressing and large wooden salad bowl.

    ❓ Frequently Asked Questions

    Can you store southwest salad in the fridge?

    Like most salads, southwest salad tastes best when made fresh to eat. But you can store the salad sans dressing in an airtight container for about 3 days.

    How many calories are in a southwest salad?

    There are approximately 459 calories per serving in this southwest salad recipe.

    A close shot of a southwest salad topped with tortilla chips and a silver fork.

    🥣 More Delicious Salad Recipes

    Mediterranean Cucumber Salad

    Dill Potato Salad

    Grilled Corn Salad

    Gluten-Free Macaroni Salad

    📖 Recipe

    Southwest Salad

    This is a very easy and delicious southwest salad recipe with fresh greens, black beans, corn, and a creamy homemade southwest dressing. Gluten-free!
    5 from 79 votes
    Print Pin Rate SaveSaved!
    Course: Appetizers, Entrées, Side Dish
    Cuisine: American, Southwestern
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 15 minutes minutes
    Cook Time: 0 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 4 servings
    Author: Kristen Wood

    Ingredients

    • 2 cups mixed greens
    • 1 15-ounce can black beans rinsed and drained
    • 1 cup corn fresh, canned or thawed frozen
    • 1 bell pepper chopped
    • 1 cup tortilla chips crushed
    • ½ white, red or yellow onion chopped
    • ¼ cup fresh cilantro chopped
    • shredded cheddar cheese optional, vegan if necessary
    • 2 cups Southwest Dressing
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    Instructions

    • In large bowl combine greens, black beans, corn, bell pepper, tortilla chips, onion, cilantro, cheese (if using).
    • Top with the Southwest Dressing.
    • Toss all together well.
    • Serve and enjoy!

    Nutrition

    Serving: 1serving | Calories: 459kcal | Carbohydrates: 31g | Protein: 6g | Fat: 21g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 219mg | Potassium: 260mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1365IU | Vitamin C: 49mg | Calcium: 62mg | Iron: 2mg

    Recommended Products

    Black Beans, Canned
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      Recipe Rating




       

    1. Lindsey says

      May 09, 2023 at 6:31 am

      5 stars
      This salad was delicious but the highlight was the southwest salad dressing! I ended up making another batch last night to keep for salads this week. Sooooo scrumptious (and I loved that it was healthy and creamy)

      Reply
    2. Giangi Townsend says

      May 09, 2023 at 4:55 am

      5 stars
      Super delicious salad with a gentle kick with the dressing. Refreshing and super easy to make, I highly recommend it. Thank you.

      Reply
    3. Claire says

      May 08, 2023 at 7:10 pm

      5 stars
      DELICIOUS!!!
      I added some cherry tomatoes like you suggested and served it with a grilled mexican steak.
      the salad was so good!
      I loved the pops of crunch!
      YUMMY!

      Reply
    4. Sharina says

      May 08, 2023 at 6:52 pm

      5 stars
      I just added this salad recipe to my go-to comfort food! It is so refreshing and rich in flavors. A must try!

      Reply
    5. Liz says

      May 08, 2023 at 6:45 pm

      5 stars
      This southwest salad was so good!! This is going to be a summer staple for sure!

      Reply
    6. Ksenia says

      January 26, 2023 at 9:23 am

      5 stars
      We had this for dinner the other night, me with veggie nachos and my kids just with bread. It was really successful! I loved the creamy dressing and felt like it had just the right amount of heat. The kiddos loved the crunch and the corn bits 🙂

      Reply
    7. Sarah Walker Caron says

      January 18, 2023 at 11:25 am

      5 stars
      I LOVE black beans in salads like this. Thinking of making it with the suggested additions of avocado and a squeeze of lime. Can't wait to try it for lunch next week!

      Reply
    8. Sarah Walker Caron says

      January 18, 2023 at 11:23 am

      5 stars
      I ADORE black beans in salad and love the idea of tossing in some avocado and a squeeze of lemon too. Adding the ingredients to my grocery list right now. Can't wait to try this for lunch next week!

      Reply
    9. Rachna says

      January 17, 2023 at 9:46 pm

      5 stars
      This is totally my kind of salad. So fulling and nutritious. I loved the combination of beans, crunchy veggies and cheese. I loved the crunch from tortilla chips. Will definitely be making this again.

      Reply
    10. Shilpa says

      January 17, 2023 at 9:41 pm

      5 stars
      This southwest salad was so delicious and we loved it. I added some grilled chicken and turned out into a wholesome lunch. Thank you for this awesome recipe.

      Reply
    11. Shelby says

      January 17, 2023 at 6:02 pm

      5 stars
      This southwest salad is delicious but it was the dressing that hooked me. I used it for the salad but then I had to make it again and use it for EVERYTHING else. So delicious.

      Reply
    12. Healing Tomato says

      January 17, 2023 at 4:49 pm

      5 stars
      Decided to make this by using vegan cheese and it did turn out really good. This is a healthy lunch idea, especially because of the black beans. I think I will top this on a nacho salad too. It's very delicious

      Reply
    13. G.Sue says

      January 17, 2023 at 4:02 pm

      5 stars
      This was our main dish for Taco Tuesday! The luscious Southwest Dressing should be bottled. It's so good! We polished off every last leaf of lettuce and veggies. I'll definitely be making this one again.

      Reply
    14. Jamie says

      January 17, 2023 at 3:56 pm

      5 stars
      This southwest salad was so full of flavor! I brought it to work for lunch and it kept me full for hours! I added extra cheese because why not and added the tortilla chips right before the dressing. It was so good!

      Reply
    15. Bella B says

      January 17, 2023 at 3:51 pm

      5 stars
      We loved this! I added in some tofu like you suggested as an option and it was a hit with everyone. Will be making this again. 🙂

      Reply
    16. Amanda says

      January 17, 2023 at 3:00 pm

      5 stars
      I just loved this salad! With all the mix-ins, it was nice and hearty, and that salad dressing was perfectly creamy with just the right kick.

      Reply
    17. Glenda says

      January 17, 2023 at 2:41 pm

      5 stars
      We are big fans of everything Southwest at our house! Southwest salad is a favorite, so I was excited to try your recipe. What a hit! It has all the bold Southwest flavors we love and your creamy dressing was delicious!

      Reply

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    kristen wood

    About Kristen Wood

    Hi, I'm Kristen! A mama, food writer, photographer, recipe developer, and cookbook author. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

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