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    Home » Recipes » Side Dishes

    Zesty Butter Beans

    Published: Mar 12, 2023 by Kristen Wood - This post may contain affiliate links.

    Skip to Recipe Pin Recipe

    Zesty, creamy, and delicious butter beans can be enjoyed as is stew-style or served over rice or quinoa for a filling meal. Naturally vegan and gluten-free.

    A close shot of yellow beans in a bowl.
    Jump to:
    • 🫘 What Are Butter Beans?
    • 💛 Why You Will Love This Recipe
    • 🧂 Ingredients and Substitutes
    • 🥣 How To Make Butter Beans
    • 🍽️ Serving Ideas
    • ❓ Frequently Asked Questions
    • 🥘 More Delicious Bean Recipes
    • 📖 Recipe
    • 💬 Comments

    🫘 What Are Butter Beans?

    Butter beans are legumes with roots in Central and South America. They are more commonly known as lima beans (named after Lima, Peru) and also go by the name sieve beans. They are mild-tasting and creamy and buttery in texture. They are also remarkably versatile and the fresh beans can be served in salads, added to stews, casseroles, dip, you name it.

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    Top view of a tan ceramic bowl filled with yellow cooked butter beans.
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    💛 Why You Will Love This Recipe

    • These butter beans are super quick and easy to make, yet packed with so much flavor and nutrition.
    • This butter bean recipe is creamy and comforting.
    • No need for dried beans or a long cooking time with this recipe.
    • Butter beans make an excellent side dish, a flavorful stew as a main dish, or are also delicious served over rice or quinoa.
    • These are super tasty, with zesty savory notes as well as a smoky flavor and a hint of spice. Rich and flavorful all the way!
    • Much like leftover curry, these butter beans taste even better the next day.
    • Naturally vegan, dairy-free, nut-free, soy-free, and gluten-free.
    A silver spoon dipping into a bowl of yellow, creamy beans.

    🧂 Ingredients and Substitutes

    Oil: A neutral oil like avocado oil or olive oil will work best.

    Onion and garlic: Red onion adds an additional zesty punch, but if you only have white or yellow onion, it will work in a pinch. If you do not have fresh garlic cloves, use 1 teaspoon of garlic powder instead.

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    Coconut milk: A can of full-fat coconut milk adds a delightful creaminess to these vegan butter beans. While broth is usually used in classic butter beans, I find the coconut milk to really enhance the delightful texture inherent in butter beans. For a non-vegan vegetarian version, you can swap it out for heavy cream instead.

    Lemon juice: Lemon juice adds some of the tang and zest to this recipe. While the flavor profile is slightly different, lime juice also tastes delicious and makes a suitable substitution.

    Turmeric: Ground turmeric not only adds vibrant color to these beans but also a nice earthiness and anti-inflammatory properties.

    Black pepper: Black pepper helps activate the healthful compounds in turmeric, as well as adds a nice warmth and spice.

    Smoked Paprika: Smoked paprika adds all the delightful smokiness to these beans. I do not recommend replacing it with any other variety of paprika.

    Oregano: Dried oregano leaves add a flavor that pairs well with the other spices and lends a nice herby undertone. If you do not have oregano, while different, thyme works in a pinch for something similar.

    Salt: A small touch of salt brings out all the flavors.

    Optional garnishes: I like to top off these zesty butter beans with a pinch of red chile flakes and a sprinkle of hemp seeds for added nutrition, texture, and spice. Having said that, it's positively perfect as is.

    Butter beans in a ceramic bowl with a silver spoon.

    🥣 How To Make Butter Beans

    A pot filled with sauteed red onion.
    Butter beans and onions in a pot.
    Butter beans, onion and coconut milk in a pot.
    A blue spatula dips into a bot of uncooked butter beans and other ingredients.
    Spices resting atop of pot of butter beans, coconut milk and onions.
    Creamy yellow cooked beans in a saucepan with a blue spatula.
    1. Sauté the onion and garlic in oil until softened.
    2. Add the remaining ingredients, then stir until all is well incorporated.
    3. Simmer for a few minutes, until thick and creamy.
    4. Serve and enjoy!
    A tan ceramic bowl with cooked beans.

    🍽️ Serving Ideas

    • Serve zesty butter beans as the perfect side dish to accompany a protein and some vegetable side dishes.
    • Serve alongside bread like cornbread or biscuits which make the perfect vehicle for dipping into the butter beans.
    • Serve as a hearty stew.
    • Serve curry-style over some rice or quinoa.
    A silver spoon resting in a large ceramic bowl filled with vibrant yellow cooked beans.

    ❓ Frequently Asked Questions

    What do butter beans taste like?

    Butter beans have a very mild, neutral flavor and are great on taking on the flavors of ingredients they are cooked with.

    Are butter beans good for you?

    Yes. Butter beans are a rich source of protein, fiber, iron, and folate.

    Are cannellini beans the same as butter beans?

    While they have some similarities, cannellini beans and butter beans are different beans entirely.

    How do I store cooked butter beans?

    Cooked butter beans make excellent leftovers. Store butter beans in an airtight container in the refrigerator for up to one week. Reheat on the stove until warm throughout.

    Close shot of a bowl of cooked beans.

    🥘 More Delicious Bean Recipes

    Instant Pot Chipotle Peruano Beans

    Adzuki Bean Curry

    Instant Pot White Bean Soup

    Gallo Pinto

    Instant Pot Pinto Bean Chili

    Black Bean Brownies

    📖 Recipe

    Zesty Butter Beans Recipe

    Zesty, creamy, and delicious butter beans can be enjoyed as is stew-style or served over rice or quinoa for a filling meal. Naturally vegan and gluten-free.
    5 from 7 votes
    Print Pin Rate SaveSaved!
    Course: Main Course, Side Dish
    Cuisine: American, Central American, South American
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 10 minutes
    Servings: 4 servings
    Author: Kristen Wood

    Ingredients

    • 2 tablespoons oil I like to use avocado or olive oil
    • 1 red onion finely chopped
    • 4 garlic cloves minced
    • 1 13.4-ounce package or can pre-cooked butter beans drained and rinsed
    • 1 13.5-ounce can full fat coconut milk
    • 2 tablespoons lemon juice fresh or bottled
    • 1 teaspoon ground turmeric
    • ½ teaspoon freshly ground black pepper
    • ½ teaspoon smoked paprika
    • ½ teaspoon dried oregano
    • ¼ teaspoon salt
    • optional garnishes red chili flakes, hemp seeds
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    Instructions

    • In a small saucepan on the stovetop over medium heat, add the oil, onion and garlic. Saute for 5 minutes or until all has softened and is beginning to turn golden.
    • Add the butter beans, coconut milk, lemon juice, turmeric, pepper, paprika, oregano and salt. Stir well.
    • Let the butter beans simmer, while stirring frequently, until all has thickened a a litte and is nice and creamy, about 5 minutes.
    • Serve and enjoy!

    Nutrition

    Serving: 1serving | Calories: 83kcal | Carbohydrates: 5g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Sodium: 148mg | Potassium: 85mg | Fiber: 1g | Sugar: 1g | Vitamin A: 130IU | Vitamin C: 6mg | Calcium: 19mg | Iron: 0.5mg

    Recommended Products

    Butter Beans
    Coconut Milk
    Smoked Paprika
    Have you tried this recipe?Please Rate + Comment Below!
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    Reader Interactions

    Comments

    1. Gen says

      March 13, 2023 at 2:57 pm

      5 stars
      So these are definitely the best butter beans I’ve ever had. We always have canned beans but they are never this special! Just delicious. Thank you!

      Reply
    2. Jere Cassidy says

      March 13, 2023 at 2:12 pm

      5 stars
      This seems similar to what my grandma made ages ago and I forgot how much I love butter beans. I wanted to try this because of the coconut milk and loved the flavor of that ingredient. Great recipe.

      Reply
    3. Addison says

      March 13, 2023 at 1:13 pm

      5 stars
      These butter beans were such a delicious side dish! So easy and flavorful too!

      Reply
    4. Liz says

      March 13, 2023 at 12:58 pm

      5 stars
      I forgot how much I love butter beans! I'm a vegetarian so I'm always looking for new ways to eat beans. These were so good!

      Reply
    5. Jenn says

      March 13, 2023 at 12:00 pm

      5 stars
      These beans are amazing! I had a can to use up and found this recipe and OMG I had no idea beans could be so good! Amazing!

      Reply

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    kristen wood

    About Kristen Wood

    Hi, I'm Kristen! A mama, food writer, photographer, recipe developer, and cookbook author. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

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