Warming Beet, Pea, and Lentil Winter Soup 

Thick Brush Stroke

Prep Time: 5 mins Cook Time: 50 mins Total time: 55 mins Servings: 6

A hearty and nourishing gluten-free & vegan soup chock-full of lentils, beets, peas, bell peppers, garlic, onion, and mixed greens! Throw in the perfect blend of delicious spices and you have one healthy, filling, delicious, easy, and comforting meal ready for a Winter's eve.

INGREDIENTS

olive oil bell peppers onion garlic brown lentils bay leaf coconut sugar cumin cinnamon garlic powder hungarian paprika turmeric celery seed red chili flakes oregano nutmeg black pepper green peas beets vegetable broth, or water mixed greens lemon juice salt parmesan cheese, or nutritional yeast

INSTRUCTIONS

In a large pot over medium heat add oil, peppers, onion and garlic.  Stir in lentils, followed by sugar and all spices.

Thick Brush Stroke

Stir in peas, beets, and vegetable broth (or water). Turn heat to high. Bring to a boil, cover, and reduce to simmer

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Stir in mixed greens, lemon juice.   Optionally, garnish with a sprinkle of shredded parmesan cheese or nutritional yeast. Enjoy!

Thick Brush Stroke
Thick Brush Stroke

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