;
Explore
Appetizers / Entrées / Vegan

Warming Beet, Pea, and Lentil Winter Soup (Gluten Free-Vegan)

Disclaimer: Please note that some of the links below in this post are affiliate links and I will earn a commission if you purchase through those links. I regularly use and recommend all of the products listed below because I find them to be of great quality and use! All proceeds go back into maintaining and creating for this site. Thank you!

Your shares are greatly appreciated! XO.

Last Updated on

A hearty and nourishing gluten-free & vegan soup chock-full of lentils, beets, peas, bell peppers, garlic, onion, and mixed greens! Throw in the perfect blend of delicious spices and you have one healthy, filling, delicious, easy, and comforting meal ready for a Winter’s eve.

 A hearty and nourishing gluten-free & vegan soup chock-full of lentils, beets, peas, bell peppers, garlic, onion, and mixed greens! Throw in the perfect blend of delicious spices and you have one healthy, filling, delicious, easy, and comforting meal ready for a Winter's eve. #beetsoup #wintersoup #lentilsoup #peasoup #comfortfood #glutenfreevegan

I’ve definitely been on a soup kick lately. In fact, I’ve created so many lately that I had a very hard time choosing which one to post! But when it came time to choose, this Warming Beet, Pea, and Lentil Winter Soup kept popping up saying “me, me!”, so here she is . . .

 A hearty and nourishing gluten-free & vegan soup chock-full of lentils, beets, peas, bell peppers, garlic, onion, and mixed greens! Throw in the perfect blend of delicious spices and you have one healthy, filling, delicious, easy, and comforting meal ready for a Winter's eve. #beetsoup #wintersoup #lentilsoup #peasoup #comfortfood #glutenfreevegan

 A hearty and nourishing gluten-free & vegan soup chock-full of lentils, beets, peas, bell peppers, garlic, onion, and mixed greens! Throw in the perfect blend of delicious spices and you have one healthy, filling, delicious, easy, and comforting meal ready for a Winter's eve. #beetsoup #wintersoup #lentilsoup #peasoup #comfortfood #glutenfreevegan

 A hearty and nourishing gluten-free & vegan soup chock-full of lentils, beets, peas, bell peppers, garlic, onion, and mixed greens! Throw in the perfect blend of delicious spices and you have one healthy, filling, delicious, easy, and comforting meal ready for a Winter's eve. #beetsoup #wintersoup #lentilsoup #peasoup #comfortfood #glutenfreevegan

This is a rich soup. A medicinal-like soup. So healthy, so nourishing, you instantly feel better all the way around as you head back for seconds. That kind of soup.

 A hearty and nourishing gluten-free & vegan soup chock-full of lentils, beets, peas, bell peppers, garlic, onion, and mixed greens! Throw in the perfect blend of delicious spices and you have one healthy, filling, delicious, easy, and comforting meal ready for a Winter's eve. #beetsoup #wintersoup #lentilsoup #peasoup #comfortfood #glutenfreevegan

 A hearty and nourishing gluten-free & vegan soup chock-full of lentils, beets, peas, bell peppers, garlic, onion, and mixed greens! Throw in the perfect blend of delicious spices and you have one healthy, filling, delicious, easy, and comforting meal ready for a Winter's eve. #beetsoup #wintersoup #lentilsoup #peasoup #comfortfood #glutenfreevegan

 A hearty and nourishing gluten-free & vegan soup chock-full of lentils, beets, peas, bell peppers, garlic, onion, and mixed greens! Throw in the perfect blend of delicious spices and you have one healthy, filling, delicious, easy, and comforting meal ready for a Winter's eve. #beetsoup #wintersoup #lentilsoup #peasoup #comfortfood #glutenfreevegan

 A hearty and nourishing gluten-free & vegan soup chock-full of lentils, beets, peas, bell peppers, garlic, onion, and mixed greens! Throw in the perfect blend of delicious spices and you have one healthy, filling, delicious, easy, and comforting meal ready for a Winter's eve. #beetsoup #wintersoup #lentilsoup #peasoup #comfortfood #glutenfreevegan

 A hearty and nourishing gluten-free & vegan soup chock-full of lentils, beets, peas, bell peppers, garlic, onion, and mixed greens! Throw in the perfect blend of delicious spices and you have one healthy, filling, delicious, easy, and comforting meal ready for a Winter's eve. #beetsoup #wintersoup #lentilsoup #peasoup #comfortfood #glutenfreevegan

The flavor profile is complex. Filled to the brim with nutrient-dense veggies, and spices like oregano, celery seed, cumin, and turmeric…all balanced with a bit of salt, and a bit of sweet. Optionally topped with a handful of shredded parmesan or nutritional yeast – you have yourself a very healthy & delicious meal that is big on personality to boot! I can’t wait to hear just how much you like it, too . . .

 A hearty and nourishing gluten-free & vegan soup chock-full of lentils, beets, peas, bell peppers, garlic, onion, and mixed greens! Throw in the perfect blend of delicious spices and you have one healthy, filling, delicious, easy, and comforting meal ready for a Winter's eve. #beetsoup #wintersoup #lentilsoup #peasoup #comfortfood #glutenfreevegan

 A hearty and nourishing gluten-free & vegan soup chock-full of lentils, beets, peas, bell peppers, garlic, onion, and mixed greens! Throw in the perfect blend of delicious spices and you have one healthy, filling, delicious, easy, and comforting meal ready for a Winter's eve. #beetsoup #wintersoup #lentilsoup #peasoup #comfortfood #glutenfreevegan

 A hearty and nourishing gluten-free & vegan soup chock-full of lentils, beets, peas, bell peppers, garlic, onion, and mixed greens! Throw in the perfect blend of delicious spices and you have one healthy, filling, delicious, easy, and comforting meal ready for a Winter's eve. #beetsoup #wintersoup #lentilsoup #peasoup #comfortfood #glutenfreevegan

If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Thank you so much! <3

print recipe
Warming Beet, Pea, and Lentil Winter Soup (Gluten Free-Vegan)
A hearty and nourishing gluten-free & vegan soup chock-full of lentils, beets, peas, bell peppers, garlic, onion, and mixed greens! Throw in the perfect blend of delicious spices and you have one healthy, filling, delicious, easy, and comforting meal ready for a Winter’s eve.
Ingredients
  • 2 tbs olive oil
  • 2 bell peppers, chopped
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 cup brown lentils
  • 1 bay leaf
  • 1 tsp coconut sugar
  • 1 tsp ground cumin
  • 1 tsp ground cinnamon
  • 1 tsp garlic powder
  • 1/2 tsp hungarian paprika
  • 1/2 tsp ground turmeric
  • 1/4 tsp celery seed
  • 1/4 tsp red chili flakes
  • 1/4 tsp ground oregano
  • 1/4 tsp ground nutmeg
  • 1/4 tsp black pepper, freshly ground
  • 2 cups green peas, fresh or frozen
  • 1 cup beets, chopped (fresh or frozen)
  • 8 cups vegetable broth, or water
  • large handful fresh mixed greens
  • 1 tsp lemon juice
  • to taste sea salt
  • optionally shredded parmesan cheese, or nutritional yeast
Instructions
In a large pot over medium heat add oil, peppers, onion and garlic. Saute 3-5 minutes or until onions are turning translucent.Stir in lentils, followed by sugar and all spices. Stir and cook 1 minute.Stir in peas, beets, and vegetable broth (or water). Turn heat to high.Bring to a boil, cover, and reduce to simmer for 30 minutes.Stir in mixed greens, lemon juice. Simmer for 5-10 minutes longer.Stir in mixed greens, lemon juice. Simmer for 5-10 minutes longer.Optionally, garnish with a sprinkle of shredded parmesan cheese or nutritional yeast.Enjoy!
Details

Prep time:


Cook time:


Total time:


Yield:
6 servings | 1 serving:

Calories: 208
Fat: 5 g

Pin it:

 A hearty and nourishing gluten-free & vegan soup chock-full of lentils, beets, peas, bell peppers, garlic, onion, and mixed greens! Throw in the perfect blend of delicious spices and you have one healthy, filling, delicious, easy, and comforting meal ready for a Winter's eve. #beetsoup #wintersoup #lentilsoup #peasoup #comfortfood #glutenfreevegan

Your shares are greatly appreciated! XO.

About Author

Hi! I'm Kristen -- a mama, photographer, and recipe developer who calls Arizona home. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian dishes that are approachable for all. Everything you see here is infused with a bit of nature, magic and good health. XO.

2 Comments

  • A. Hanket
    08/24/2020 at 8:27 PM

    Wow! never used berts like this and what a wonderful use it is. Thanks for this recipe, I look forward to leftovers….thanks for sharing your expertise!

    Reply
    • Kristen Wood
      08/25/2020 at 3:55 PM

      I’m so happy you enjoyed it! Thank you for taking the time to share. 🙂

      Reply

Leave a Reply

shares