• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
MOON and spoon and yum
  • Home
  • Subscribe
  • Recipes
  • About
  • Videos
menu icon
go to homepage
  • Home
  • Recipes
  • Subscribe
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Subscribe
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Vegan

    Warming Beet, Pea, and Lentil Winter Soup (Gluten Free-Vegan)

    Published: Jan 14, 2018 · Modified: Aug 1, 2022 by Kristen Wood - This post may contain affiliate links.

    A hearty and nourishing gluten-free & vegan soup chock-full of lentils, beets, peas, bell peppers, garlic, onion, and mixed greens! Throw in the perfect blend of delicious spices and you have one healthy, filling, delicious, easy, and comforting meal ready for a Winter's eve.

     

     A hearty and nourishing gluten-free & vegan soup chock-full of lentils, beets, peas, bell peppers, garlic, onion, and mixed greens! Throw in the perfect blend of delicious spices and you have one healthy, filling, delicious, easy, and comforting meal ready for a Winter's eve. #beetsoup #wintersoup #lentilsoup #peasoup #comfortfood #glutenfreevegan

    I've definitely been on a soup kick lately. In fact, I've created so many lately that I had a very hard time choosing which one to post! But when it came time to choose, this Warming Beet, Pea, and Lentil Winter Soup kept popping up saying "me, me!", so here she is . . .

     A hearty and nourishing gluten-free & vegan soup chock-full of lentils, beets, peas, bell peppers, garlic, onion, and mixed greens! Throw in the perfect blend of delicious spices and you have one healthy, filling, delicious, easy, and comforting meal ready for a Winter's eve. #beetsoup #wintersoup #lentilsoup #peasoup #comfortfood #glutenfreevegan
     A hearty and nourishing gluten-free & vegan soup chock-full of lentils, beets, peas, bell peppers, garlic, onion, and mixed greens! Throw in the perfect blend of delicious spices and you have one healthy, filling, delicious, easy, and comforting meal ready for a Winter's eve. #beetsoup #wintersoup #lentilsoup #peasoup #comfortfood #glutenfreevegan
     A hearty and nourishing gluten-free & vegan soup chock-full of lentils, beets, peas, bell peppers, garlic, onion, and mixed greens! Throw in the perfect blend of delicious spices and you have one healthy, filling, delicious, easy, and comforting meal ready for a Winter's eve. #beetsoup #wintersoup #lentilsoup #peasoup #comfortfood #glutenfreevegan

    This is a rich soup. A medicinal-like soup. So healthy, so nourishing, you instantly feel better all the way around as you head back for seconds. That kind of soup.

     A hearty and nourishing gluten-free & vegan soup chock-full of lentils, beets, peas, bell peppers, garlic, onion, and mixed greens! Throw in the perfect blend of delicious spices and you have one healthy, filling, delicious, easy, and comforting meal ready for a Winter's eve. #beetsoup #wintersoup #lentilsoup #peasoup #comfortfood #glutenfreevegan
     A hearty and nourishing gluten-free & vegan soup chock-full of lentils, beets, peas, bell peppers, garlic, onion, and mixed greens! Throw in the perfect blend of delicious spices and you have one healthy, filling, delicious, easy, and comforting meal ready for a Winter's eve. #beetsoup #wintersoup #lentilsoup #peasoup #comfortfood #glutenfreevegan
     A hearty and nourishing gluten-free & vegan soup chock-full of lentils, beets, peas, bell peppers, garlic, onion, and mixed greens! Throw in the perfect blend of delicious spices and you have one healthy, filling, delicious, easy, and comforting meal ready for a Winter's eve. #beetsoup #wintersoup #lentilsoup #peasoup #comfortfood #glutenfreevegan
     A hearty and nourishing gluten-free & vegan soup chock-full of lentils, beets, peas, bell peppers, garlic, onion, and mixed greens! Throw in the perfect blend of delicious spices and you have one healthy, filling, delicious, easy, and comforting meal ready for a Winter's eve. #beetsoup #wintersoup #lentilsoup #peasoup #comfortfood #glutenfreevegan
     A hearty and nourishing gluten-free & vegan soup chock-full of lentils, beets, peas, bell peppers, garlic, onion, and mixed greens! Throw in the perfect blend of delicious spices and you have one healthy, filling, delicious, easy, and comforting meal ready for a Winter's eve. #beetsoup #wintersoup #lentilsoup #peasoup #comfortfood #glutenfreevegan

    The flavor profile is complex. Filled to the brim with nutrient-dense veggies, and spices like oregano, celery seed, cumin, and turmeric...all balanced with a bit of salt, and a bit of sweet. Optionally topped with a handful of shredded parmesan or nutritional yeast - you have yourself a very healthy & delicious meal that is big on personality to boot! I can't wait to hear just how much you like it, too . . .

     A hearty and nourishing gluten-free & vegan soup chock-full of lentils, beets, peas, bell peppers, garlic, onion, and mixed greens! Throw in the perfect blend of delicious spices and you have one healthy, filling, delicious, easy, and comforting meal ready for a Winter's eve. #beetsoup #wintersoup #lentilsoup #peasoup #comfortfood #glutenfreevegan
     A hearty and nourishing gluten-free & vegan soup chock-full of lentils, beets, peas, bell peppers, garlic, onion, and mixed greens! Throw in the perfect blend of delicious spices and you have one healthy, filling, delicious, easy, and comforting meal ready for a Winter's eve. #beetsoup #wintersoup #lentilsoup #peasoup #comfortfood #glutenfreevegan
     A hearty and nourishing gluten-free & vegan soup chock-full of lentils, beets, peas, bell peppers, garlic, onion, and mixed greens! Throw in the perfect blend of delicious spices and you have one healthy, filling, delicious, easy, and comforting meal ready for a Winter's eve. #beetsoup #wintersoup #lentilsoup #peasoup #comfortfood #glutenfreevegan

     

     

    print recipe

     

     

    Warming Beet, Pea, and Lentil Winter Soup (Gluten Free-Vegan)
    by Kristen Wood | MOON and spoon and yum Jan-13-2018
    A hearty and nourishing gluten-free & vegan soup chock-full of lentils, beets, peas, bell peppers, garlic, onion, and mixed greens! Throw in the perfect blend of delicious spices and you have one healthy, filling, delicious, easy, and comforting meal ready for a Winter's eve.
     
     
    Ingredients
    • 2 tbs olive oil
    • 2 bell peppers, chopped
    • 1 onion, chopped
    • 2 garlic cloves, minced
    • 1 cup brown lentils
    • 1 bay leaf
    • 1 tsp coconut sugar
    • 1 tsp ground cumin
    • 1 tsp ground cinnamon
    • 1 tsp garlic powder
    • 1/2 tsp hungarian paprika
    • 1/2 tsp ground turmeric
    • 1/4 tsp celery seed
    • 1/4 tsp red chili flakes
    • 1/4 tsp ground oregano
    • 1/4 tsp ground nutmeg
    • 1/4 tsp black pepper, freshly ground
    • 2 cups green peas, fresh or frozen
    • 1 cup beets, chopped (fresh or frozen)
    • 8 cups vegetable broth, or water
    • large handful fresh mixed greens
    • 1 tsp lemon juice
    • to taste sea salt
    • optionally shredded parmesan cheese, or nutritional yeast
     
    Instructions
    In a large pot over medium heat add oil, peppers, onion and garlic. Saute 3-5 minutes or until onions are turning translucent.Stir in lentils, followed by sugar and all spices. Stir and cook 1 minute.Stir in peas, beets, and vegetable broth (or water). Turn heat to high.Bring to a boil, cover, and reduce to simmer for 30 minutes.Stir in mixed greens, lemon juice. Simmer for 5-10 minutes longer.Stir in mixed greens, lemon juice. Simmer for 5-10 minutes longer.Optionally, garnish with a sprinkle of shredded parmesan cheese or nutritional yeast.Enjoy!
     
    Details

    Prep time:
    0 hrs 5 mins


    Cook time:
    0 hrs 50 mins


    Total time:
    0 hrs 55 mins


    Yield:
    6 servings | 1 serving:

    Calories: 208
    Fat: 5 g
    « Butternut Squash Coconut Curry Noodle Soup
    Buckwheat Banana Bread with Cacao (Gluten-Free) »
    • Share

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




       

    1. A. Hanket says

      August 24, 2020 at 8:27 pm

      Wow! never used berts like this and what a wonderful use it is. Thanks for this recipe, I look forward to leftovers....thanks for sharing your expertise!

      Reply
      • Kristen Wood says

        August 25, 2020 at 3:55 pm

        I'm so happy you enjoyed it! Thank you for taking the time to share. 🙂

        Reply

    Primary Sidebar

    kristen wood

    About Kristen Wood

    Hi, I'm Kristen! A mama, food writer, photographer, recipe developer, and cookbook author. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

    Learn more about me →

    Follow:

    INSTAGRAM 

    PINTEREST 

    YOUTUBE

    FACEBOOK

    FEATURED IN

    POPULAR RECIPES

    • Cooked bok choy in a white plate.
      10-Minute Garlic Bok Choy Recipe
    • How to Make Rose Water at Home 2 Ways - Easy DIY Rosewater Recipe
      How to Make Rose Water at Home 2 Ways - Easy DIY Rosewater Recipe
    • The Best Gluten-Free Focaccia (Vegan)
    • a white bowl filled with crispy tempeh
      Air Fryer Tempeh

    Footer

    FEATURED IN

    Privacy Policy | Google Web Stories | Accessibility Statement | Schisandra & Bergamot

    Copyright © 2023 Kristen Wood | MOON and spoon and yum. All Rights Reserved.

    911 shares
    • Pinterest
    • Facebook
    • Twitter
    • Yummly
    • Reddit
    • Flipboard