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Instant Pot Pinto Bean Chili with Millet (Vegan)
This Instant Pot Vegan Chili with Millet and Pinto beans makes for one super flavorful, healthy, protein-packed dish that is easy to make and can be used variety of delicious ways!
Prep Time
10
minutes
mins
Cook Time
40
minutes
mins
Additional Time
3
hours
hrs
Total Time
3
hours
hrs
50
minutes
mins
Course:
Entrées, Instant Pot, Vegan
Cuisine:
Mexican, Pressure Cooking, Vegan
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
6
servings
Calories:
228
kcal
Author:
Kristen Wood
Ingredients
1
tbs
olive oil
1/2
onion
chopped
2
garlic cloves
minced
1
bell pepper
chopped
2
tbs
chili powder
2
tsp
cocoa or cacao powder
1
tsp
paprika
1
tsp
garlic powder
1/2
tsp
ground cinnamon
1/2
tsp
red chili flakes
1
bay leaf
2
cups
pinto beans
soaked for at least 3 hours
1
cup
millet
uncooked
1
cup
sweet corn kernels
fresh or frozen (optional)
1/4
cup
chopped fresh cilantro
1/4
cup
chopped fresh parsley
2
cups
fire roasted diced tomatoes
7
cups
vegetable stock
or water
1
tbs
coconut sugar
1
tsp
apple cider vinegar
1
cup
fresh mixed greens
optional
to taste sea salt
Optionally garnish with fresh cilantro or parsley
US Customary
-
Metric
Instructions
Soak dried pinto beans for at least three hours prior to making chili.
Set Intstant pot to saute mode.
Stir in oil, onion, garlic and bell pepper. Saute for 5 minutes, stirring frequently.
Stir in spices – chili powder through bay leaf. Saute for 1 minute longer.
Stir in pinto beans, millet, corn, cilantro and parsley. Saute for 1 minute longer while stirring constantly. Turn off saute mode (press cancel).
Stir in tomatoes & vegetable stock.
Lock on lid, close vent, and Manual High Pressure cook for 33 minutes.
Press cancel and quick release.
Stir in sugar, vinegar, greens. Salt to taste.
Serve immediately or place in Keep Warm mode until ready to serve.
Optionally garnish with cilantro and/or parsley before serving.
Enjoy!
Video
Notes
Also see: 22 Amazing Side Dishes for Chili.
Please refer to the 'Tips' sections above in the post for more information.
Nutrition
Serving:
1
serving
|
Calories:
228
kcal
|
Carbohydrates:
41
g
|
Protein:
10
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Sodium:
1051
mg
|
Fiber:
10
g
|
Sugar:
8
g