Crispy Cajun Tofu Bites Recipe
Crispy Cajun tofu bites deliver the perfect balance of spice and crunch. Make them in the oven, skillet, or air fryer for an easy, flavor-packed snack!
Servings: 4 servings
Calories: 79kcal
Ingredients
- 1 14-ounce block extra-firm tofu pressed, torn into chunks
- 2 tablespoons extra virgin olive oil or melted butter if not vegan
- 1 tablespoon coconut aminos or soy sauce - gluten-free if necessary
- 1 teaspoon apple cider vinegar
- 1 tablespoon Cajun seasoning
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- ¼ teaspoon ground black pepper
- 1 teaspoon maple syrup or honey if not vegan
Instructions
- Drain and press the tofu for at least 10 minutes to remove excess moisture. If you do not have a tofu press, you can wrap the tofu in a clean dishcloth and set it on a cutting board with a heavy object on top.
- Using your hands, tear the tofu into uneven chunks (this gives more surface area for crispy edges!).
- In a large bowl, combine the oil, coconut aminos, vinegar, cajun seasoning, paprika, garlic powder, pepper and maple syrup. Mix well.
- Toss the torn tofu pieces in the marinade, ensuring they’re well-coated.
- Let sit for 10-15 minutes (or longer for deeper flavor).
- Proceed with one of the following three methods:
Oven Method
- Preheat the oven to 400℉.
- Bake for 30 minutes, flipping halfway through cooking time.
Air Fryer Method
- Spread the tofu in a single layer in the air fryer basket.
- Air fry at 375℉ for 15 minutes, shaking the basket halfway through cooking.
Pan-Fry Method
- Heat a skillet over medium-high heat with 1-2 tablespoons of oil (I like to use avocado oil).
- Cook for 7 minutes, flipping occasionally, until crispy on all sides.
Video
Notes
Keep in mind that the tofu continues to crisp up as it cools.
Nutrition
Serving: 1serving | Calories: 79kcal | Carbohydrates: 4g | Protein: 0.4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 87mg | Potassium: 62mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1109IU | Vitamin C: 0.03mg | Calcium: 8mg | Iron: 1mg
