Gluten Free Blueberry Smoothie Pancakes
These easy, healthy and delicious Blueberry Smoothie Blender Pancakes make for a fun gluten-free and dairy-free breakfast or brunch (or a nutritious finger food style treat that kids will enjoy due to their very blue color)!
Servings: 12 pancakes
Calories: 62kcal
Equipment
Ingredients
- 1 ripe banana
- 1 egg
- 1/2 cup fresh or frozen blueberries
- 1/2 cup rolled oats certified GF if necessary
- 1/2 cup brown rice flour
- 2 tablespoons shredded coconut unsweetened
- 1 teaspoon coconut oil
- 1 teaspoon baking powder
- 1/4 teaspoon ground ginger
- 3/4 cup milk of choice I like unsweetened vanilla almond
Instructions
- Combine all of the above ingredients into a high-speed blender or food processor.
- Blend until smooth.
- Heat a lightly greased or non-stick skillet over medium heat.
- Using about 2 tablespoon portions per pancake, pour the batter onto your hot skillet.
- Heat for 2-3 minutes or until bubble on top begin to pop.
- Flip.
- Cook for 2-3 minutes or until pancakes are sufficiently firm and golden.
- Enjoy!
Notes
Also see: What to Serve with Pancakes.
Also see: How many cups is 12 oz?
Nutrition
Serving: 1pancake | Calories: 62kcal | Carbohydrates: 10g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 14mg | Sodium: 65mg | Potassium: 76mg | Fiber: 1g | Sugar: 2g | Vitamin A: 26IU | Vitamin C: 1mg | Calcium: 44mg | Iron: 1mg
