Green Goddess Hummus Dip Recipe
Whip up a vibrant green goddess hummus that’s bright, herby, and creamy! A must-try dip that’s big on flavor and easy to love.
Servings: 4 servings
Calories: 158kcal
Ingredients
- 1 15-ounce can chickpeas drained
- ¼ cup tahini
- 1 clove garlic
- 2 tablespoons fresh lime juice or bottled
- 2 tablespoons red wine vinegar
- ½ cup fresh basil packed
- ¼ cup fresh parsley packed
- 2 tablespoons fresh cilantro
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt
- 2-4 tablespoons cold water as needed
- fresh lime zest optional for garnish
- chopped green onion optional for garnish
Instructions
- In a food processor or high-speed blender, combine the chickpeas, tahini, garlic, lime juice, vinegar, basil, parsley, cilantro, oil and salt.
- Blend until smooth and creamy, scraping down the sides as needed.
- Add cold water one tablespoon at a time until the dip reaches your desired consistency.
- Taste and adjust salt if necessary.
- For the best flavor, chill for 15 minutes to let the herbs infuse (but it’s also delicious straight from the blender!).
- Optionally garnish with lime zest and chopped green onions before serving.
- Enjoy!
Video
Notes
For best results, drain the chickpeas but do not rinse them. The tiniest bit of aquafaba left behind coating the chickpeas actually helps increase the creaminess of this dip.
Storage
Keep any leftover dip in an airtight container, then store it in the refrigerator for up to a week. To avoid any bacterial growth, it’s best to put the hummus in the fridge within 2 hours of making it.
Nutrition
Serving: 1serving | Calories: 158kcal | Carbohydrates: 5g | Protein: 3g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Sodium: 590mg | Potassium: 115mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 502IU | Vitamin C: 9mg | Calcium: 35mg | Iron: 1mg
