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A bowl of creamy tofu ranch dip garnished with fresh dill and black pepper, with a cucumber spear partially submerged, sits on a green tiled surface.
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High Protein Silken Tofu Ranch Dip

This creamy silken tofu ranch dip is a high-protein twist on classic ranch dressing. Made with silken tofu, fresh dill, and simple pantry seasonings, it's perfect for dipping vegetables, drizzling over salads, or spreading on sandwiches.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Condiments, Dips, Sauces
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4 servings
Calories: 148kcal
Author: Kristen Wood

Ingredients

  • 1 16-ounce package silken tofu drained
  • 2 tablespoons vegan mayo or regular mayonnaise if not vegan
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon fresh dill chopped
  • 1 teaspoon dried chives
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon Dijon mustard or brown mustard
US Customary - Metric

Instructions

  • Add the tofu, mayonnaise, olive oil, vinegar, dill, chives, garlic powder, onion powder, salt, pepper, and mustard to a blender or food processor.
    A close-up of various fresh herbs, spices, creamy ingredients, and tofu ranch inside a blender, ready to be mixed.
  • Blend until completely smooth and creamy, scraping down the sides as needed.
    A glass jar filled with bubbly, creamy sourdough starter sits on a green tiled surface, beside a small bowl of tofu ranch.
  • Serve right away or transfer to a bowl and refrigerate for at least 20 minutes for an even thicker texture. Enjoy!
    A glass bowl of creamy tofu ranch dip with fresh dill and black pepper, served with a pickle spear, on a green tiled surface.

Video

Notes

Storage 
Keep any unused tofu ranch dip in a jar or airtight container in the refrigerator for up to 4 days. I don’t recommend freezing it for longer storage, since the ingredients may separate and develop a watery texture once thawed. 
 

Nutrition

Serving: 1serving | Calories: 148kcal | Carbohydrates: 6g | Protein: 7g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 352mg | Potassium: 262mg | Fiber: 1g | Sugar: 2g | Vitamin A: 851IU | Vitamin C: 8mg | Calcium: 50mg | Iron: 1mg
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