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Silken Tofu Ranch Dip

ByKristen Wood Last updated

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If you’re looking for a creamy, high-protein tofu ranch recipe, this silken tofu ranch dip is the answer. Silken tofu blends into an incredibly smooth base while adding plenty of protein, and fresh dill, chives, Dijon mustard, garlic, onion, and apple cider vinegar give it that classic homemade ranch flavor.

A bowl of creamy tofu ranch dip garnished with fresh dill and black pepper, with a cucumber spear partially submerged, sits on a green tiled surface.
I wanted a ranch dip that was creamy, packed with flavor, and a little higher in protein than the store-bought versions I used to buy. Silken tofu turned out to be the perfect base, and now there’s almost always a container of this in my fridge for vegetables, wraps, sandwiches, and snack plates!
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A Note From Kristen

I love having an easy homemade dip in the fridge, and this silken tofu ranch recipe has become one of my favorites. It’s creamy, fresh, packed with protein, and comes together in just a few minutes with simple pantry staples and fresh herbs. I almost always have a batch ready for dipping vegetables, chips, crackers, or fries, and it never seems to last very long around here. I hope you enjoy it as much as my family does!
~Kristen

A hand dips a pickle spear into a bowl of creamy tofu ranch sauce, garnished with herbs and cracked black pepper, on a green tiled surface.

Key Ingredient Notes

A few quick notes on the ingredients that matter most. Find the full ingredient list and instructions in the recipe card below.

  • Silken Tofu: Silken tofu is what makes this ranch incredibly smooth and creamy while adding plenty of protein. For the best results, don’t substitute firm or extra-firm tofu. Soft tofu is the closest alternative, though the texture won’t be quite as silky.
  • Vegan Mayonnaise: Makes the dip creamy and gives it a ranch-like consistency. I like to use Follow Your Heart Vegenaise. Vegan Greek yogurt or vegan sour cream can be used as a substitute if needed. If you are not vegan, you can use regular mayo!
  • Fresh Dill: Fresh dill gives this ranch its signature fresh flavor. If using dried dill instead, use about one-third as much.
A glass bowl of creamy tofu ranch sauce garnished with black pepper and fresh dill sits on a green tiled surface beside a spoon.

How to Make Silken Tofu Ranch

01

COMBINE INGREDIENTS

Combine the silken tofu, mayonnaise, olive oil, apple cider vinegar, dill, chives, garlic powder, onion powder, salt, black pepper, and mustard in a blender or food processor.

A close-up of various fresh herbs, spices, creamy ingredients, and tofu ranch inside a blender, ready to be mixed.

02

BLEND

Blend until smooth and creamy, scraping down the sides as needed.

A glass jar filled with bubbly, creamy sourdough starter sits on a green tiled surface, beside a small bowl of tofu ranch.

03

SERVE

Serve immediately, or refrigerate for at least 20 minutes for an even thicker, creamier texture. Enjoy!

A glass bowl of creamy tofu ranch dip garnished with dill and pepper sits on a green tiled surface, with a spoonful of dip beside it.

What to Serve with Tofu Ranch

  • Serve with a veggie tray or snack board featuring carrot sticks, celery, cucumber slices, bell pepper strips, broccoli florets, or snap peas.
  • Spoon over baked potatoes or use as a sauce for veggie burgers, sandwiches, and wraps.
  • Enjoy as a dip with pita chips, crackers, pretzels, tortilla chips, or potato chips.
  • Drizzle over salads or grain bowls as a creamy high-protein ranch dressing.
  • Use as a dip for my oven baked fries, sweet potato fries, potato wedges, or roasted potatoes.
  • Pair with buffalo cauliflower wings or crispy cajun tofu.
A glass bowl of creamy tofu ranch dip with fresh dill and black pepper, served with a pickle spear, on a green tiled surface.

Kristen’s Top Tips

  • Fresh dill gives the best flavor. If using dried dill, start with less and adjust to taste.
  • For a thinner, dressing-like consistency, blend in 1 to 3 tablespoons of water or unsweetened plant-based milk.
  • This ranch tastes even better after a few hours in the refrigerator as the flavors continue to develop. Store leftovers in an airtight container so you always have a quick dip, spread, or dressing on hand!
  • Want even more protein? Use a high-protein silken tofu, or add 2 tablespoons of nutritional yeast before blending for an extra protein boost.
A glass of creamy tofu ranch dip garnished with herbs and black pepper, with a pickle spear partially submerged, on a green tiled surface.

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A bowl of creamy tofu ranch dip garnished with fresh dill and black pepper, with a cucumber spear partially submerged, sits on a green tiled surface.

High Protein Silken Tofu Ranch Dip

Author: Kristen Wood
148kcal
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Prep 5 minutes
Cook 0 minutes
Total 5 minutes
This creamy silken tofu ranch dip is a high-protein twist on classic ranch dressing. Made with silken tofu, fresh dill, and simple pantry seasonings, it's perfect for dipping vegetables, drizzling over salads, or spreading on sandwiches.
Servings 4 servings
Course Condiments, Dips, Sauces
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
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Ingredients

  • 1 16-ounce package silken tofu drained
  • 2 tablespoons vegan mayo or regular mayonnaise if not vegan
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon fresh dill chopped
  • 1 teaspoon dried chives
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon Dijon mustard or brown mustard
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Method

  1. Add the tofu, mayonnaise, olive oil, vinegar, dill, chives, garlic powder, onion powder, salt, pepper, and mustard to a blender or food processor.
    A close-up of various fresh herbs, spices, creamy ingredients, and tofu ranch inside a blender, ready to be mixed.
  2. Blend until completely smooth and creamy, scraping down the sides as needed.
    A glass jar filled with bubbly, creamy sourdough starter sits on a green tiled surface, beside a small bowl of tofu ranch.
  3. Serve right away or transfer to a bowl and refrigerate for at least 20 minutes for an even thicker texture. Enjoy!
    A glass bowl of creamy tofu ranch dip with fresh dill and black pepper, served with a pickle spear, on a green tiled surface.

Notes

Storage 
Keep any unused tofu ranch dip in a jar or airtight container in the refrigerator for up to 4 days. I don’t recommend freezing it for longer storage, since the ingredients may separate and develop a watery texture once thawed. 
 
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Nutrition

Serving1servingCalories148kcalCarbohydrates6gProtein7gFat11gSaturated Fat1gPolyunsaturated Fat2gMonounsaturated Fat3gSodium352mgPotassium262mgFiber1gSugar2gVitamin A851IUVitamin C8mgCalcium50mgIron1mg

Nutritional information is automatically calculated using a third-party calculator and is an estimate only.

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Kristen is a writer, photographer, recipe developer, and certified functional nutrition expert. She is also the author of Fermented Hot Sauce Cookbook, Vegetarian Family Cookbook, and Hot Sauce Cookbook for Beginners. Her work has been featured in various print and online publications including Elle, NBC, Chicago Sun-Times, Martha Stewart, MSN, New York Daily News, Healthline, and many more. Kristen is also a syndicated writer for The Associated Press.

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