Marry Me Roasted Vegetable Medley
Fall for this Marry Me roasted vegetable medley recipe with bold flavors and perfectly roasted veggies in every bite.
Servings: 4 people
Calories: 433kcal
Ingredients
- 2 cups cauliflower florets
- 1 cup carrots sliced into ½-inch rounds
- 1 bell pepper sliced
- 1/2 red onion cut into 1-inch pieces, roughly chopped
- 2 tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 2 tablespoons butter or olive oil
- 3 cloves garlic minced
- ½ teaspoon red pepper flakes
- ½ cup sun-dried tomatoes chopped (oil-packed is best)
- 1 cup heavy cream or coconut cream for vegan version
- ½ cup vegetable broth
- ⅓ cup shredded Parmesan cheese use vegetarian/rennet-free Parmesan if necessary
- 1 teaspoon Italian seasoning
- ¼ teaspoon ground black pepper
- 1 teaspoon balsamic vinegar
- 1/3 cup fresh basil chopped
Instructions
- Preheat the oven to 400°F.
- Toss the cauliflower, carrots, bell pepper and onion with the olive oil, salt, and pepper on a large baking sheet.
- Roast for 25 minutes, stirring halfway through, until the veggies are golden and tender.
- Meanwhile, in a large pan over medium heat, melt the butter.
- Add the garlic and red pepper flakes, and saute for 1 minute.
- Stir in the sun-dried tomatoes, then pour in the heavy cream and vegetable broth. Simmer gently 3 minutes.
- Add the Parmesan, Italian seasoning, black pepper, and balsamic vinegar. Stir until smooth and slightly thickened, about 1 minute longer.
- Add the roasted veggies to the sauce, tossing to coat. Simmer for 2 minutes to let the flavors meld.
- Stir in the fresh basil.
- Serve and enjoy!
Video
Notes
- Serve over pasta, quinoa, rice, creamy polenta, or some crusty bread.
- Use dairy-free coconut cream and vegan Parmesan for a vegan version.
- Keep it stored in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop or in the oven until warm throughout.
Nutrition
Serving: 1serving | Calories: 433kcal | Carbohydrates: 21g | Protein: 8g | Fat: 37g | Saturated Fat: 20g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Trans Fat: 0.2g | Cholesterol: 90mg | Sodium: 674mg | Potassium: 913mg | Fiber: 5g | Sugar: 12g | Vitamin A: 7772IU | Vitamin C: 72mg | Calcium: 175mg | Iron: 2mg
