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How to Make a Flax Egg
12 of the best
vegan egg substitutes
! Vegan baking can be really difficult. But here are some egg replacements that make it much easier (and tastier!). Plus, grab my flax egg recipe here!
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Vegan
Cuisine:
Vegan
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
1
flax egg
Calories:
37
kcal
Author:
Kristen Wood
Equipment
Ground Flax Seeds
Ingredients
1
tablespoon
ground flax seeds
3
tablespoons
warm water
US Customary
-
Metric
Instructions
In a small bowl, combine the ground flax seeds and warm water. Whisk until smoothly combined.
Allow the mixture to sit for 10 minutes or until thickened.
Use this mixture as the replacement for 1 regular egg. Increase the recipe as needed in the same ratio to replace as many eggs as you need.
Nutrition
Serving:
1
flax egg
|
Calories:
37
kcal
|
Carbohydrates:
2
g
|
Protein:
1
g
|
Fat:
3
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Sodium:
4
mg
|
Potassium:
57
mg
|
Fiber:
2
g
|
Sugar:
0.1
g
|
Vitamin C:
0.04
mg
|
Calcium:
19
mg
|
Iron:
0.4
mg