Gluten-Free Vegan


Thick Brush Stroke

Prep Time: 10 min Cook Time: 15 min Resting Time: 5 min Total Time: 30 min Servings: 6

What I most look forward to this time of year is comfort food.

I’m all about

big, warm, hearty bowls of nourishment and deliciousness; and if you throw in some Italian inspiration you’re in for double the comfort . . .

Thick Brush Stroke



Olive Oil Garlic Cloves Onion Bell Pepper Green Beans Carrots Red Lentils Fire-Roasted Tomatoes Potato Vegetable Broth Bay Leaf Coconut Sugar Italian Seasoning Garlic Powder Fennel Seeds Thyme Black Pepper Pasta of choice Greens  Sea Salt Optional Garnishes: Parmesan Cheese 


In a large pot over medium heat add oil, garlic, onion and bell pepper.  Saute while stirring occasionally for 3-4 minutes or until onion is turning translucent.

Thick Brush Stroke

- Stir in green beans and carrots. - Stir in lentils, tomatoes, potato, broth and all spices. Simmer for 15 minutes.

Thick Brush Stroke

– Stir in mixed greens. Turn off heat, salt to taste. Cover and let sit for 5 minutes to allow the greens to wilt. - Optionally garnish with nutritional yeast or parmesan cheese before serving.

Thick Brush Stroke

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