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    Home » Vegan

    40 Chickpea Flour Recipes (Gluten-Free + Vegetarian)

    Published: Feb 17, 2019 · Modified: Dec 24, 2021 by Kristen Wood - This post may contain affiliate links.

    a pinterest pin image for chickpea flour recipes

    From bread to cookies to pizza to omelettes to falafel to classic Indian fare, we’ve got you covered with the ultimate guide to vegan, vegetarian and gluten-free Chickpea Flour Recipes! Whether you’re in the mood for baking or want a new savory dish to try, the health benefits and ease of cooking with chickpea (a.k.a. garbanzo bean) flour will be certain to win you over!

     From bread to cookies to pizza to omelettes to falafel to classic Indian fare, we’ve got you covered with the ultimate guide to vegan, vegetarian and gluten-free Chickpea Flour Recipes! Whether you’re in the mood for baking or want a new savory dish to try, the health benefits and ease of cooking with chickpea (a.k.a. garbanzo bean) flour will be certain to win you over! #chickpeaflourrecipes #chickpeaflourrecipesvegan #chickpeaflourpancakes #chickpeaflourbread #chickpeaflouromelette #chickpeaflourcookies

    What is Chickpea Flour?

    • Chickpea flour is also know as: gram flour, besan, & garbanzo bean flour.
    • Chickpea flour is made my grinding whole uncooked, dried chickpeas until a fine powder (flour) forms.
    • Chickpea flour is very commonly used in Indian and Pakistani cuisines.
    • Chickpea flour is very versatile and can be used in both savory and sweet dishes.
    • Chickpea flour makes a wonderful gluten-free flour due its naturally sticky gluten-like properties; and a great flour to use in vegan recipes as well due to its wonderful binding properties leaving no need for the use of eggs!
     From bread to cookies to pizza to omelettes to falafel to classic Indian fare, we’ve got you covered with the ultimate guide to vegan, vegetarian and gluten-free Chickpea Flour Recipes! Whether you’re in the mood for baking or want a new savory dish to try, the health benefits and ease of cooking with chickpea (a.k.a. garbanzo bean) flour will be certain to win you over! #chickpeaflourrecipes #chickpeaflourrecipesvegan #chickpeaflourpancakes #chickpeaflourbread #chickpeaflouromelette #chickpeaflourcookies
     

    Chickpea Flour Health Benefits & Nutrition:

    • Chickpea flour is high in both protein and fiber.
    • Chickpea flour is rich in: folate, b6, magnesium, iron and potassium.
    • Chickpea flour makes a great low-carb or keto flour option.
     From bread to cookies to pizza to omelettes to falafel to classic Indian fare, we’ve got you covered with the ultimate guide to vegan, vegetarian and gluten-free Chickpea Flour Recipes! Whether you’re in the mood for baking or want a new savory dish to try, the health benefits and ease of cooking with chickpea (a.k.a. garbanzo bean) flour will be certain to win you over! #chickpeaflourrecipes #chickpeaflourrecipesvegan #chickpeaflourpancakes #chickpeaflourbread #chickpeaflouromelette #chickpeaflourcookies

    Where to find Chickpea Flour:

    • Chickpea flour is often carried in natural health food stores such as Whole Foods, Sprouts, and Natural Grocers. Bob’s Red Mill is the most commonly found brand. It can also frequently be found in the bulk bins of natural health food stores as well.
    • In local Asian and Middle Eastern specialty shops.
    • You can find several high-quality, certified gluten-free brands on Amazon online. These are some of my favorites:
      • Bob’s Red Mill
      • Anthony’s Goods
      • To Your Health Sprouted Flour
      • Namaste Foods

     

    Chickpea Flour Recipes (all gluten-free!):

     

    1

    Gluten-Free Vegan Bread Recipe

    from MOON and spoon and yum

    2

    Fried Chickpea flour Sticks (traditional Italian recipe) Gluten Dairy Egg free

    Photo Credit: sweetsensitivefree.com

    from Sweet Sensitive Free

    3

    Easy Falafel Wrap Recipe with Tahini Sauce

    Photo Credit: www.yummymummykitchen.com

    from Yummy Mummy Kitchen

    4

    Super-Green Vegan Spanish Omelette

    Photo Credit: kelliesfoodtoglow.com

    Food To Glow

    5

    Buffalo Cauliflower Bites Salad

    Photo Credit: www.veggiessavetheday.com

    from Veggies Save the Day

    6

    Double Chocolate Chickpea Flour Cookies

    Photo Credit: www.occasionallyeggs.com

    from Occasionally Eggs

    7

    20 Minute Rosemary, Onion, & Feta Farinata Pizza (Gluten-Free, Vegan)

    from MOON and spoon and yum

    8

    Potato Fritter Sliders w/Chipotle Aioli (vegan, gluten-free)

    Photo Credit: vegetariangastronomy.com

    from Vegetarian Gastronomy

    9

    Vegan Chickpea Squash Fritters

    Photo Credit: pipingpotcurry.com

    from Piping Hot Curry

    10

    Indian Crispy Onion Fritters

    Photo Credit: whatagirleats.com

    from What A Girl Eats

    11

    Baked Spring Pea & Dill Fritters with Lemon Tahini Sauce (Vegan, Gluten-Free)

    from MOON and spoon and yum

    12

    Baked Vegetable Pakora Recipe

    Photo Credit: veggiedesserts.co.uk

    from Veggie Desserts

    13

    Homemade Gluten-Free + Vegan Goldfish (Allergy-Free, Grain-Free)

    Photo Credit: strengthandsunshine.com

    from Strength and Sunshine

    14

    Chickpea Flour Lemon Poppy Seed Bread (Gluten-Free)

    from MOON and spoon and yum

    15

    Gluten-Free Brownie Recipe [Made with Chickpea Flour]

    Photo Credit: watchlearneat.com

    from Watch Learn Eat

    16

    Chickpea Flour Peanut Butter Protein Pancakes

    Photo Credit: www.kiipfit.com

    from MOON and spoon and yum

    17

    Vegan & Gluten-Free Gravy with Chickpea Flour

    Photo Credit: watchlearneat.com

    from Watch Learn Eat

    18

    Chickpea Flour Tortillas, Chips & Taco Shells (Gluten-Free, Vegan)

    from MOON and spoon and yum

    19

    Perfect Vegan Yorkshire Puddings (gluten-free option)- A Virtual Vegan

    Photo Credit: avirtualvegan.com

    from A Virtual Vegan

    20

    Calabacitas Galette with a Chickpea Polenta Crust (Gluten-Free)

    from MOON and spoon and yum

    21

    Vegan Breakfast Sandwich

    Photo Credit: thestingyvegan.com

    from The Stingy Vegan

    22

    Chickpea Pancakes with Avocado, Tomato, and Watercress

    Photo Credit: www.deliciouseveryday.com

    from Delicious Everyday

    23

    Kale Beet Pesto Pizza with a Chickpea Crust + Video

    Photo Credit: carmyy.com

    from Carmy

    24

    Sauerkraut Chickpea Flour Ravioli + Spiced Applesauce

    Photo Credit: strengthandsunshine.com

    from Strength and Sunshine

    25

    Chickpea Flour Cookies: A Great Gluten Free Cookie Option

    Photo Credit: ourwabisabilife.com

    from Our Wasabi Life

    26

    Vegan Peanut Butter Bars

    Photo Credit: www.spabettie.com

    from Spabettie

    27

    Gluten-Free Chickpea Crackers Recipe

    Photo Credit: www.elephantasticvegan.com

    from Elaphantastic Vegan

    28

    Gluten-Free Baked Hatch Chiles Rellenos

    from MOON and spoon and yum

    29

    Instant Eggless Tomato Omelette Recipe

    Photo Credit: cookilicious.com

    from Cookilicious

    30

    Chickpea Scramble

    Photo Credit: theurbenlife.com

    from The Urben Life

    31

    Egg-free & Dairy-free Frittata Cups

    Photo Credit: allergyawesomeness.com

    from Allergy Awesomeness

    32

    Fennel, Tomato, Rosemary and Onion Cast Iron Focaccia Bread (Gluten-Free)

    from MOON and spoon and yum

    33

    Classic Savory Indian Chickpea Flour Pancakes Recipe

    Photo Credit: www.godairyfree.org

    from Go Dairy Free

    34

    Savory Eggless French Toast with Bruschetta

    Photo Credit: mypureplants.com

    from My Pure Plants

    35

    Savory Pumpkin Pancakes, healthy veggie Pumpkin Pancakes

    Photo Credit: www.ruchiskitchen.com

    from Ruchi's Kitchen

    36

    Chickpea Fries

    Photo Credit: sherisilver.com

    from Sheri Silver

    37

    Veggie Potato Fritters (Baked, Not Fried!)

    Photo Credit: www.veggieinspired.com

    from Veggie Inspired

    38

    Socca- Easy Gluten-Free, Grain-Free Vegan Flatbread

    Photo Credit: miglutenfreegal.com

    from MI Gluten Free Gal

    39

    Chickpea Flour Sticks [Gluten free and Vegan]

    Photo Credit: www.shelovesbiscotti.com

    from She Loves Biscotti

    40

    Chickpea Bread – Made 5 ways!

    Photo Credit: thehiddenveggies.com

    from The Hidden Veggies

    I greatly hope you enjoyed this round-up of 40 of the Best Gluten-Free Chickpea Flour Recipes! I would so appreciate you sharing and tagging on social media if you did- thank you!! xo.

    More Vegan

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    Comments

    1. Natalie says

      February 28, 2020 at 3:01 am

      Excellent roundup!! I can’t sleep and I’m poring over your blog. Loving it and subscribing!

      Reply
      • Kristen Wood says

        February 28, 2020 at 11:22 am

        Hi Natalie - thank you so much! That truly means a lot. I'm happy you've found things that you like. 🙂

        Reply
    2. Anastasia says

      January 01, 2020 at 7:44 am

      Spot on with this write-up, I honestly believe that this amazing site needs
      much more attention. I'll probably be returning to read more, thanks for the information!

      Reply
      • Kristen Wood says

        January 01, 2020 at 11:42 am

        Thank you!

        Reply

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    kristen wood

    About Kristen Wood

    Hi, I'm Kristen! A mama, food writer, photographer, recipe developer, and cookbook author. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

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