Savory Zucchini Oatmeal

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Prep Time: 5 min Cook Time: 10 min Total Time: 15 min Servings: 4

If you’ve yet to cross over to the savory side of oats, you are in for a pleasant surprise. This dish has an enjoyable creaminess and a hint of garlic that really ties it all together.

This is a great way to sneak some zucchini into your family’s diets as well as some healthy fats and protein.

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Ingredients

water rolled oats zucchini garlic powder sea salt black pepper eggs vegetarian parmesan or cheddar cheese avocados parsley hemp seeds

INSTRUCTIONS

In a saucepan over high heat, bring the water to a boil. Stir in the oats, zucchini, garlic powder, salt, and pepper.

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Cover and reduce the heat to low. Simmer for 5 minutes. While the oats are cooking, prepare the eggs to your preference. Scrambled, fried, and soft boiled are all good choices. Set aside

 When the oats are done cooking, turn off the heat, stir in the cheese, cover, and let sit for 1 minute.

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Divide the oats between 4 bowls. Top each bowl with 1 egg, a bit of sliced avocado, a sprinkle of parsley, and a pinch of hemp seeds

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