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Savory Zucchini Oatmeal

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If you’ve yet to cross over to the savory side of oats, you are in for a pleasant surprise. This dish has an enjoyable creaminess and a hint of garlic that really ties it all together. This is a great way to sneak some zucchini into your family’s diets as well as some healthy fats and protein. This Savory Zucchini Oatmeal recipe can also be found in my cookbook “The Vegetarian Family Cookbook”.

savory zucchini oatmeal

You might be skeptical about eating your morning oats in a savory fashion, but let me to tell you, they are absolutely fabulous! The subtle hint of garlic paired with zucchini, cheese, eggs and avocado is an absolute match made in heaven and something I think you will find yourself craving for mornings to come.

Savory Zucchini Oatmeal

  • Quick and easy to make.
  • Hearty and filling.
  • Super flavorful.
  • Packed with wholesome, nutrient-dense ingredients.
  • Gluten-free, nut-free, soy-free, vegetarian, no added sugar.

FAQs — Recipe Variations, Tips, Storage

I’m on a dairy-free diet, can I omit the cheese?

Yes! You can omit or replace with dairy-free/vegan cheese.

Is this dish still tasty without eggs?

Yes! If you do not eat eggs, this dish is still beautifully flavorful without them.

Does this dish store well?

This dish cooks up quickly and tastes best made and served right away, but if you would like to make ahead of time, I recommend preparing it without the cheese and eggs, then storing in the airtight containers in the refrigerator. To reheat/prepare, heat on the stovetop over medium heat until warmed throughout, prepare the eggs, stir in the cheese, then top with the cooked eggs.

a recipe page from the book The Vegetarian Family Cookbook by Kristen Wood of MOON and spoon and yum

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If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Thank you so much! <3

Savory Zucchini Oatmeal

If you’ve yet to cross over to the savory side of oats, you are in for a pleasant surprise. This dish has an enjoyable creaminess and a hint of garlic that really ties it all together. This is a great way to sneak some zucchini into your family’s diets as well as some healthy fats and protein. This recipe can be found in my cookbook “The Vegetarian Family Cookbook”.
5 from 1 vote
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Course: Breakfast, Brunch, Entrées
Cuisine: Vegetarian
Diet: Gluten Free, Vegetarian
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Author: Kristen Wood

Ingredients

  • 4 cups water
  • 2 cups rolled oats
  • 2 zucchini grated
  • 1 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 4 eggs
  • 1 cup shredded vegetarian Parmesan or cheddar cheese
  • 2 avocados peeled and sliced
  • 1/4 cup chopped fresh parsley
  • Hemp seeds optional

Instructions

  • In a saucepan over high heat, bring the water to a boil.
  • Stir in the oats, zucchini, garlic powder, salt, and pepper.
  • Cover and reduce the heat to low.
  • Simmer for 5 minutes.
  • While the oats are cooking, prepare the eggs to your preference. Scrambled, fried, and soft boiled are all good choices. Set aside.
  • When the oats are done cooking, turn off the heat, stir in the cheese, cover, and let sit for 1 minute.
  • Divide the oats between 4 bowls. Top each bowl with 1 egg, a bit of sliced avocado, a sprinkle of parsley, and a pinch of hemp seeds (if using)

Notes

This recipe can be found in my cookbook “The Vegetarian Family Cookbook”.

Nutrition

Serving: 1bowl | Calories: 495kcal | Carbohydrates: 41g | Protein: 23g | Fat: 28g | Saturated Fat: 8g | Cholesterol: 181mg | Sodium: 783mg | Potassium: 982mg | Fiber: 12g | Sugar: 4g | Vitamin A: 776IU | Vitamin C: 28mg | Calcium: 377mg | Iron: 4mg

Equipment

Rolled Oats
Have you tried this recipe?Please Rate + Comment Below!

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About Author

Hi! I'm Kristen -- a mama, photographer, recipe developer and author of The Vegetarian Family Cookbook. I enjoy sharing both wildly creative and ridiculously practical vegetarian recipes that are approachable for all. Everything you see here is infused with a bit of nature, magic and good health. XO.

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