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Creamy Mango Lassi Overnight Oats (Gluten-Free, Vegan Option)

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These healthy and flavorful Creamy Mango Lassi Overnight Oats make for one delicious and filling gluten-free breakfast reminiscent of the famous Indian beverage.

 These healthy and flavorful Creamy Mango Lassi Overnight Oats make for one delicious and filling gluten-free breakfast reminiscent of the famous Indian beverage. #mangolassi #overnightoats #breakfast #glutenfree #oatmeal #mango #indian #healthy

Firstly, let me just establish the fact that this overnight oatmeal is ridiculously delicious (because it is).

With an incredibly creamy texture, and a flavor perfectly reminiscent of the beloved mango lassi Indian yogurt drink, this nutritious breakfast will both nourish and refresh.

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If you are looking to transport your taste buds to an exotic wonderland, and soak up a hearty bowl of health — this is it!

 These healthy and flavorful Creamy Mango Lassi Overnight Oats make for one delicious and filling gluten-free breakfast reminiscent of the famous Indian beverage. #mangolassi #overnightoats #breakfast #glutenfree #oatmeal #mango #indian #healthy

Mango Lassi Overnight Oats

  • Easy to make.
  • Rich, creamy and flavorful.
  • Great for meal prepping ahead of time.
  • Nutrient-dense.
  • Gluten-free, with vegan and dairy-free options, and refined sugar-free.

 These healthy and flavorful Creamy Mango Lassi Overnight Oats make for one delicious and filling gluten-free breakfast reminiscent of the famous Indian beverage. #mangolassi #overnightoats #breakfast #glutenfree #oatmeal #mango #indian #healthy

More Fruity Breakfast Recipes

Blackberry Vanilla-Coconut Chai Spiced Overnight Oats (Gluten-Free, Vegan)

Orange Creamsicle Chia Seed Breakfast Pudding (Vegan, Gluten-Free)

 

If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Thank you so much! <3

Mango Lassi Overnight Oats

These healthy and flavorful Creamy Mango Lassi Overnight Oats make for one delicious and filling gluten-free breakfast reminiscent of the famous Indian beverage.
5 from 1 vote
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Course: Breakfast, Brunch, Sweets
Cuisine: Fusion, Indian, Swiss
Diet: Gluten Free, Vegetarian
Prep Time: 5 minutes
Cook Time: 0 minutes
Chilling Time: 6 hours
Total Time: 6 hours 5 minutes
Servings: 2
Author: Kristen Wood

Ingredients

  • 1 cup rolled oats
  • 1 cup plain yogurt *use coconut milk yogurt for Vegan Option
  • 1/2 cup unsweetened almond milk or any milk of choice
  • 2 tbs maple syrup
  • 1 tsp vanilla extract
  • 1/2 cardamom pod freshly ground (approx. 1/4 tsp)
  • 1/2 cup mango fresh or frozen, chopped (+ extra for garnishing)

Instructions

  • In a bowl or jar (with lid), combine oats, yogurt, milk, maple syrup, vanilla & cardamom. Shake or stir thoroughly to combine.
  • In a blender or food processor, add chopped mango & blend until pureed.
  • Add pureed mango to your oatmeal mix, and stir until evenly combined.
  • Cover your oats & place in the refrigerator overnight.
  • Remove from fridge & top with diced mango before serving.
  • Enjoy!

Notes

This recipe is also featured in my book, The Vegetarian Family Cookbook alongside other delicious breakfast ideas.

Nutrition

Serving: 1bowl | Calories: 323kcal | Carbohydrates: 54g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 143mg | Potassium: 451mg | Fiber: 5g | Sugar: 24g | Vitamin A: 568IU | Vitamin C: 16mg | Calcium: 266mg | Iron: 2mg
Have you tried this recipe?Please Rate + Comment Below!
About Author

Hi! I'm Kristen -- a mama, photographer, recipe developer and author of The Vegetarian Family Cookbook. I enjoy sharing both wildly creative and ridiculously practical vegetarian recipes that are approachable for all. Everything you see here is infused with a bit of nature, magic and good health. XO.

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