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    Home » Recipes » Vegan

    Creamy Mango Lassi Overnight Oats (Gluten-Free, Vegan Option)

    Published: Jul 6, 2016 · Modified: Aug 4, 2022 by Kristen Wood - This post may contain affiliate links.

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    These healthy and flavorful Creamy Mango Lassi Overnight Oats make for one delicious and filling gluten-free breakfast reminiscent of the famous Indian beverage.

     These healthy and flavorful Creamy Mango Lassi Overnight Oats make for one delicious and filling gluten-free breakfast reminiscent of the famous Indian beverage. #mangolassi #overnightoats #breakfast #glutenfree #oatmeal #mango #indian #healthy

    Firstly, let me just establish the fact that this overnight oatmeal is ridiculously delicious (because it is).

    With an incredibly creamy texture, and a flavor perfectly reminiscent of the beloved mango lassi Indian yogurt drink, this nutritious breakfast will both nourish and refresh.

    If you are looking to transport your taste buds to an exotic wonderland, and soak up a hearty bowl of health -- this is it!

     These healthy and flavorful Creamy Mango Lassi Overnight Oats make for one delicious and filling gluten-free breakfast reminiscent of the famous Indian beverage. #mangolassi #overnightoats #breakfast #glutenfree #oatmeal #mango #indian #healthy

    Mango Lassi Overnight Oats

    • Easy to make.
    • Rich, creamy and flavorful.
    • Great for meal prepping ahead of time.
    • Nutrient-dense.
    • Gluten-free, with vegan and dairy-free options, and refined sugar-free.

     These healthy and flavorful Creamy Mango Lassi Overnight Oats make for one delicious and filling gluten-free breakfast reminiscent of the famous Indian beverage. #mangolassi #overnightoats #breakfast #glutenfree #oatmeal #mango #indian #healthy

    More Fruity Breakfast Recipes

    Blackberry Vanilla-Coconut Chai Spiced Overnight Oats (Gluten-Free, Vegan)

    Orange Creamsicle Chia Seed Breakfast Pudding (Vegan, Gluten-Free)

     

    If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest's "tried it" feature, or take a photo, & tag me on Instagram and I'll share it! Thank you so much! <3

    Mango Lassi Overnight Oats

    These healthy and flavorful Creamy Mango Lassi Overnight Oats make for one delicious and filling gluten-free breakfast reminiscent of the famous Indian beverage.
    5 from 1 vote
    Print Pin Rate SaveSaved!
    Course: Breakfast, Brunch, Sweets
    Cuisine: Fusion, Indian, Swiss
    Diet: Gluten Free, Vegetarian
    Prep Time: 5 minutes
    Cook Time: 0 minutes
    Chilling Time: 6 hours
    Total Time: 6 hours 5 minutes
    Servings: 2
    Author: Kristen Wood

    Ingredients

    • 1 cup rolled oats
    • 1 cup plain yogurt *use coconut milk yogurt for Vegan Option
    • 1/2 cup unsweetened almond milk or any milk of choice
    • 2 tbs maple syrup
    • 1 tsp vanilla extract
    • 1/2 cardamom pod freshly ground (approx. 1/4 tsp)
    • 1/2 cup mango fresh or frozen, chopped (+ extra for garnishing)
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    Instructions

    • In a bowl or jar (with lid), combine oats, yogurt, milk, maple syrup, vanilla & cardamom. Shake or stir thoroughly to combine.
    • In a blender or food processor, add chopped mango & blend until pureed.
    • Add pureed mango to your oatmeal mix, and stir until evenly combined.
    • Cover your oats & place in the refrigerator overnight.
    • Remove from fridge & top with diced mango before serving.
    • Enjoy!

    Notes

    This recipe is also featured in my book, The Vegetarian Family Cookbook alongside other delicious breakfast ideas.
    Also see: Is Oat Milk Gluten Free?
    You Might Like: Blackberry Overnight Oats.

    Nutrition

    Serving: 1bowl | Calories: 323kcal | Carbohydrates: 54g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 143mg | Potassium: 451mg | Fiber: 5g | Sugar: 24g | Vitamin A: 568IU | Vitamin C: 16mg | Calcium: 266mg | Iron: 2mg

    Recommended Products

    The Vegetarian Family Cookbook
    Have you tried this recipe?Please Rate + Comment Below!
    Mention on Instagram!@moon.and.spoon.and.yum

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    kristen wood

    About Kristen Wood

    Hi, I'm Kristen! A mama, food writer, photographer, recipe developer, and cookbook author. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

    Learn more about me →

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