Mango Lassi Overnight Oats
These healthy and flavorful Creamy Mango Lassi Overnight Oats make for one delicious and filling gluten-free breakfast reminiscent of the famous Indian beverage.
Servings: 2
Calories: 323kcal
Equipment
Ingredients
- 1 cup rolled oats
- 1 cup plain yogurt *use coconut milk yogurt for Vegan Option
- 1/2 cup unsweetened almond milk or any milk of choice
- 2 tbs maple syrup
- 1 tsp vanilla extract
- 1/2 cardamom pod freshly ground (approx. 1/4 tsp)
- 1/2 cup mango fresh or frozen, chopped (+ extra for garnishing)
Instructions
- In a bowl or jar (with lid), combine oats, yogurt, milk, maple syrup, vanilla & cardamom. Shake or stir thoroughly to combine.
- In a blender or food processor, add chopped mango & blend until pureed.
- Add pureed mango to your oatmeal mix, and stir until evenly combined.
- Cover your oats & place in the refrigerator overnight.
- Remove from fridge & top with diced mango before serving.
- Enjoy!
Notes
This recipe is also featured in my book, The Vegetarian Family Cookbook alongside other delicious breakfast ideas.
Also see: Is Oat Milk Gluten Free?
You Might Like: Blackberry Overnight Oats.
Nutrition
Serving: 1bowl | Calories: 323kcal | Carbohydrates: 54g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 143mg | Potassium: 451mg | Fiber: 5g | Sugar: 24g | Vitamin A: 568IU | Vitamin C: 16mg | Calcium: 266mg | Iron: 2mg
