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40 Vegetarian Pumpkin Recipes: Pumpkin Polenta and More!
Enjoy the tastes of autumn with this cozy collection of the best
vegetarian pumpkin recipes
! Both sweet and savory recipes are to be found here. Enjoy!
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
Appetizers, Entrées, Main Course
Cuisine:
Southwestern
Diet:
Gluten Free, Vegetarian
Servings:
4
servings
Calories:
326
kcal
Author:
Kristen Wood
Equipment
Corn Grits (Polenta)
Ingredients
3 1/4
cups
water
1
cup
polenta corn grits
1
tsp
sea salt
2
chipotle peppers
diced
3
tsp
adobo sauce
from can of chipotle peppers
3
tbs
pumpkin puree
1
tbs
butter
2
tsp
raw honey
3/4
tsp
garlic powder
1/2
tsp
ground cumin
1/2
tsp
paprika
1
cup
sharp cheddar cheese
shredded
Garlic Roasted Veggies:
3
small zucchini
quartered
handful baby tomatoes
halved
1
head of garlic
cloves separated, paper left on
pinch
sea salt
pinch
ground black pepper
pinch
garlic powder
olive oil
to drizzle
freshly chopped cilantro
to garnish (or other fresh herbs)
US Customary
-
Metric
Instructions
In a large saucepan bring water, grits, and salt to a boil.
Reduce to simmer.
Stir in peppers, adobo sauce, pumpkin, butter, honey and spices. Mix until smooth.
Let simmer on low heat for about 10 minutes, or until water is absorbed and consistency is to your liking.
Turn off heat, stir in cheese, cover and let sit for 5 minutes or until ready to eat.
Salt to taste.
To prepare your garlic roasted veggies preheat oven to 425°F. Line a cookie sheet with parchment paper.
Place your prepped veggies on your cookie sheet, sprinkle with spices, and drizzle with oil.
Roast for 15-20 minutes, flipping halfway through.
Fill a bowl with grits, top with veggies, squeeze garlic cloves out of skins, sprinkle with cilantro and enjoy!
Notes
You might like this collection of the
best vegetarian cookbooks
!
Nutrition
Serving:
1
bowl
|
Calories:
326
kcal
|
Carbohydrates:
40
g
|
Protein:
11
g
|
Fat:
14
g
|
Saturated Fat:
8
g
|
Cholesterol:
37
mg
|
Sodium:
1440
mg
|
Potassium:
105
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
2227
IU
|
Vitamin C:
1
mg
|
Calcium:
217
mg
|
Iron:
1
mg