Gluten-Free Golden Milk Pancakes (Dairy-Free, Refined Sugar-Free)
Incredibly fluffy and flavorful Gluten-Free Golden Milk Pancakes make for one fun, healthy and beautiful breakfast or brunch! They are gluten-free, dairy free, and free of refined sugars, too!
Servings: 12 pancakes
Calories: 58kcal
Ingredients
- 1/2 cup rolled oats gluten-free if necessary
- 1/2 cup brown rice flour
- 1/2 cup + 2 tbs milk I use almond milk
- 1 ripe banana
- 1 egg
- 1 tbs ground turmeric
- 1 tsp coconut oil
- 1 tsp maple syrup
- 1/2 tsp ground cinnamon
- 1/2 tsp baking soda
- 1/4 tsp ground nutmeg
- 1/4 tsp ground ginger
- 1/4 tsp ground black pepper
- 1/4 tsp apple cider vinegar necessary to achieve that golden-pink color
- Optional: maple syrup and shredded coconut to garnish
Instructions
- In a high speed blender or food processor combine all of the above ingredients. Blend until smooth.
- Heat a non-stick or cast iron skillet over medium heat. Grease lightly with coconut oil.
- Using 3-4 tbs of pancake batter, pour into your hot pan and cook 1-2 minutes each side or until lightly golden. Repeat with remaining batter.
- Optionally top with maple syrup and shredded coconut before serving.
- Enjoy!
Notes
Also see: What to Serve with Pancakes.
Nutrition
Serving: 1pancake | Calories: 58kcal | Carbohydrates: 11g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 14mg | Sodium: 52mg | Potassium: 89mg | Fiber: 1g | Sugar: 2g | Vitamin A: 27IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg
