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a jar filled with chia seed pudding and purple smoothie garnished with lime and blackberries

Blackberry Lime Chia Seed Parfait Recipe

A delicious and refreshing Chia Parfait recipe with blackberries, lime and Naturacentric's Wellness Elixir. Gluten-free.
5 from 2 votes
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Course: Breakfast, Snacks, Sweets
Cuisine: Gluten-Free
Diet: Gluten Free, Vegetarian
Prep Time: 10 minutes
Refrigeration Time: 2 hours
Total Time: 2 hours 10 minutes
Servings: 2
Author: Kristen Wood

Ingredients

Chia Layer

  • 3/4 cup milk of choice we like to use oat milk
  • 3 tablespoons chia seeds
  • 1 teaspoon vanilla extract
  • 1 teaspoon raw honey

Smoothie Layer

Garnish

  • blackberries
  • lime wedges

Instructions

Chia Pudding

  • In a bowl or jar combine oat milk, chia seeds, vanilla and honey. Mix well. Cover then refrigerate overnight or at least 3 hours.

Smoothie

  • In a food processor or blender combine banana, blackberries, milk, Wellness Elixir and lime juice. Blend until smooth.

Assemble

  • In two jars, cups or bowls, assemble the layers of chia pudding and smoothie however you prefer. Garnish with blackberries and lime wedges before serving.

Notes

Please refer to the post above for valuable information.
You might also like Instant Pot Elderberry Syrup.

Nutrition

Serving: 1serving | Calories: 210kcal | Carbohydrates: 34g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 168mg | Potassium: 418mg | Fiber: 12g | Sugar: 13g | Vitamin A: 204IU | Vitamin C: 28mg | Calcium: 291mg | Iron: 2mg
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