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Blackberry Lime Chia Seed Wellness Parfait

a jar filled with chia seed pudding and purple smoothie garnished with lime and blackberries
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This post is sponsored by Naturacentric. All opinions expressed are my own.

A creamy and refreshing Chia Parfait with complementary notes of blackberry and lime, plus the health benefits of Naturacentric’s amazing Wellness Elixir.

a clear glass filling with chia seed pudding and purple smoothie

Blackberry and lime is a match made in heaven. Throw in some Naturacentric Wellness Elixir and you’re in for one nutrient-dense treat with a plethora of benefits to boot. I genuinely could not get enough of the flavor combos in the creation and have since made it several times as a little afternoon snack for me and the kiddos. I think it will win you over at first bite, too!

a top view shot of chia seed parfait garnished with lime and fresh blackberries
top view shot of a cutting board with a glass of chia parfit sitting on it garnished with lime wedges and blackberries

Notable Ingredients

  • Chia seeds: These little morsels of goodness are a powerhouse of protein, fiber, and omega-3 fatty acids.
  • Blackberries: Blackberries not only work well with Lime and Wellness Elixir, they add a wonderful rich berry flavor and a dose of color to the smoothie layers.
  • Lime Juice: Lime juice adds the perfect amount of tart to tie all of the other flavors together, as well as adds a dose of freshness.
  • Naturacentric Wellness Elixir: This fabulous elixir is filled with all things health and immune system-supporting, such as: reishi, elderberry, rose hips, echinacea, astragalus—to name just a few!
  • Banana: Banana not only provides some potassium and natural sweetness, but is crucial for the creamy ice cream-like base of the smoothie layers.
a frosty glass of chia seed parfait alongside a bottle of naturacentric wellness elixir

How to Make

What you'll need
Wellness Elixir
Buy
Steps
1
Combine chia pudding ingredients. Refrigerate.
2
Add frozen banana.
3
Add blackberries + Wellness Elixir.
4
Add a squeeze of lime.
5
Blend until smooth.
6
Assemble parfait by alternating layers of chia pudding and smoothie.
7
Enjoy!
Check out my other content @moon.and.spoon.and.yum on Jumprope.
chia seed parfait garnished with a lime wedge

Tips and Tricks

Chia Pudding

Both white and black chia seeds work well for the chia pudding layers of this parfait. Keep in mind, the longer you refrigerate the chia pudding, the thicker it will be.

Smoothie Layer

Be certain to use frozen banana for a most pleasant contrast of textures in this parfait. Any milk will do, but we find oat milk to provide the creamiest results! Fresh or frozen blackberries work well here.

a close up shot of layers of a chia seed parfait

More Chia Seed Recipes

Orange Creamsicle Chia Pudding

Honey Ginger Pomegranate Chia Seed Pudding

Raspberry Gingerbead Chia Crumble Bars

a glass filled with purple smoothie layers and chia seed pudding

If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Thank you so much! <3

a jar filled with chia seed pudding and purple smoothie garnished with lime and blackberries

Blackberry Lime Chia Seed Parfait Recipe

A delicious and refreshing Chia Parfait recipe with blackberries, lime and Naturacentric's Wellness Elixir. Gluten-free.
5 from 1 vote
Print Pin Rate
Course: Breakfast, Snacks, Sweets
Cuisine: Gluten-Free
Diet: Gluten Free, Vegetarian
Prep Time: 10 minutes
Refrigeration Time: 2 hours
Total Time: 2 hours 10 minutes
Servings: 2
Author: Kristen Wood

Ingredients

Chia Layer

  • 3/4 cup milk of choice we like to use oat milk
  • 3 tablespoons chia seeds
  • 1 teaspoon vanilla extract
  • 1 teaspoon raw honey

Smoothie Layer

Garnish

  • blackberries
  • lime wedges

Instructions

Chia Pudding

  • In a bowl or jar combine oat milk, chia seeds, vanilla and honey. Mix well. Cover then refrigerate overnight or at least 3 hours.

Smoothie

  • In a food processor or blender combine banana, blackberries, milk, Wellness Elixir and lime juice. Blend until smooth.

Assemble

  • In two jars, cups or bowls, assemble the layers of chia pudding and smoothie however you prefer. Garnish with blackberries and lime wedges before serving.

Notes

Please refer to the post above for valuable information.
You might also like Instant Pot Elderberry Syrup.

Nutrition

Serving: 1serving | Calories: 210kcal | Carbohydrates: 34g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 168mg | Potassium: 418mg | Fiber: 12g | Sugar: 13g | Vitamin A: 204IU | Vitamin C: 28mg | Calcium: 291mg | Iron: 2mg
Have you tried this recipe?Mention @moon.and.spoon.and.yum!

Your shares are greatly appreciated! XO.

About Author

Hi! I'm Kristen -- a mama, photographer, and recipe developer who calls Arizona home. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian dishes that are approachable for all. Everything you see here is infused with a bit of nature, magic and good health. XO.

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