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    Home » Recipes » Breakfast

    Blackberry Lime Chia Seed Wellness Parfait

    Published: Jul 27, 2020 · Modified: Apr 5, 2022 by Kristen Wood - This post may contain affiliate links.

    Skip to Recipe Pin Recipe
    pinterest pin for chia seed parfait
    a pinterest pin for chia parfait

    This post is sponsored by Naturacentric. All opinions expressed are my own.

    A creamy and refreshing Chia Parfait with complementary notes of blackberry and lime, plus the health benefits of Naturacentric's amazing Wellness Elixir.

    a clear glass filling with chia seed pudding and purple smoothie

    Blackberry and lime is a match made in heaven. Throw in some Naturacentric Wellness Elixir and you're in for one nutrient-dense treat with a plethora of benefits to boot. I genuinely could not get enough of the flavor combos in the creation and have since made it several times as a little afternoon snack for me and the kiddos. I think it will win you over at first bite, too!

    a top view shot of chia seed parfait garnished with lime and fresh blackberries
    Jump to:
    • Notable Ingredients
    • How to Make
    • Tips and Tricks
    • More Chia Seed Recipes
    • 📖 Recipe
    • 💬 Comments
    top view shot of a cutting board with a glass of chia parfit sitting on it garnished with lime wedges and blackberries

    Notable Ingredients

    • Chia seeds: These little morsels of goodness are a powerhouse of protein, fiber, and omega-3 fatty acids.
    • Blackberries: Blackberries not only work well with Lime and Wellness Elixir, they add a wonderful rich berry flavor and a dose of color to the smoothie layers.
    • Lime Juice: Lime juice adds the perfect amount of tart to tie all of the other flavors together, as well as adds a dose of freshness.
    • Naturacentric Wellness Elixir: This fabulous elixir is filled with all things health and immune system-supporting, such as: reishi, elderberry, rose hips, echinacea, astragalus—to name just a few!
    • Banana: Banana not only provides some potassium and natural sweetness, but is crucial for the creamy ice cream-like base of the smoothie layers.
    a frosty glass of chia seed parfait alongside a bottle of naturacentric wellness elixir

    How to Make

    chia seed parfait garnished with a lime wedge

    Tips and Tricks

    Chia Pudding

    Both white and black chia seeds work well for the chia pudding layers of this parfait. Keep in mind, the longer you refrigerate the chia pudding, the thicker it will be.

    Smoothie Layer

    Be certain to use frozen banana for a most pleasant contrast of textures in this parfait. Any milk will do, but we find oat milk to provide the creamiest results! Fresh or frozen blackberries work well here.

    a close up shot of layers of a chia seed parfait

    More Chia Seed Recipes

    Orange Creamsicle Chia Pudding

    Honey Ginger Pomegranate Chia Seed Pudding

    Raspberry Gingerbead Chia Crumble Bars

    a glass filled with purple smoothie layers and chia seed pudding

    If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Thank you so much! <3

    📖 Recipe

    a jar filled with chia seed pudding and purple smoothie garnished with lime and blackberries

    Blackberry Lime Chia Seed Parfait Recipe

    A delicious and refreshing Chia Parfait recipe with blackberries, lime and Naturacentric's Wellness Elixir. Gluten-free.
    5 from 2 votes
    Print Pin Rate SaveSaved!
    Course: Breakfast, Snacks, Sweets
    Cuisine: Gluten-Free
    Diet: Gluten Free, Vegetarian
    Prep Time: 10 minutes
    Refrigeration Time: 2 hours
    Total Time: 2 hours 10 minutes
    Servings: 2
    Author: Kristen Wood

    Ingredients

    Chia Layer

    • 3/4 cup milk of choice we like to use oat milk
    • 3 tablespoons chia seeds
    • 1 teaspoon vanilla extract
    • 1 teaspoon raw honey

    Smoothie Layer

    • 1 frozen banana
    • 1/2 cup blackberries fresh or frozen
    • 1/4 cup milk of choice
    • 2 tablespoons Naturacentric Wellness Elixir
    • 1 lime juiced

    Garnish

    • blackberries
    • lime wedges
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    Instructions

    Chia Pudding

    • In a bowl or jar combine oat milk, chia seeds, vanilla and honey. Mix well. Cover then refrigerate overnight or at least 3 hours.

    Smoothie

    • In a food processor or blender combine banana, blackberries, milk, Wellness Elixir and lime juice. Blend until smooth.

    Assemble

    • In two jars, cups or bowls, assemble the layers of chia pudding and smoothie however you prefer. Garnish with blackberries and lime wedges before serving.

    Notes

    Please refer to the post above for valuable information.
    You might also like Instant Pot Elderberry Syrup.
    You Might Like: Blackberry Overnight Oats.

    Nutrition

    Serving: 1serving | Calories: 210kcal | Carbohydrates: 34g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 168mg | Potassium: 418mg | Fiber: 12g | Sugar: 13g | Vitamin A: 204IU | Vitamin C: 28mg | Calcium: 291mg | Iron: 2mg

    Recommended Products

    Naturacentric Wellness Elixir
    Have you tried this recipe?Please Rate + Comment Below!
    Mention on Instagram!@moon.and.spoon.and.yum

    More Gluten Free Vegetarian Breakfast Recipes

    • One-Bowl Golden Pumpkin Muffins
    • The Best Vegan Sausage Recipe (Gluten-Free)
    • Green Arugula Smoothie with Ginger and Pineapple
    • Easy Acai Bowl Recipe
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    Comments

    1. Ethan says

      September 29, 2020 at 2:19 am

      5 stars
      Your smoothie is so yummy! I like to drink fresh fruit just and smoothie. But I prefer blackberry to strawberry. Because when ripe blackberry is sweeter than strawberry and blackberry has many benefits for health. It's good for hair and support to lose weight.

      Reply

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    kristen wood

    About Kristen Wood

    Hi, I'm Kristen! A mama, food writer, photographer, recipe developer, and cookbook author. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

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