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    Home » Vegan

    Honey Ginger Pomegranate Chia Seed Pudding (Gluten-Free, Vegan Option)

    Published: Dec 31, 2017 · Modified: Dec 31, 2020 by Kristen Wood

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    Disclaimer: You will find affiliate links for the products I use and love on this blog. I will earn from any purchases you make from these links, but it is at no extra cost to you. I appreciate your support!

    This pomegranate chia pudding with a hint of ginger makes for one easy, delicious, and nutritious gluten-free & vegan breakfast, snack, or dessert!

     

     This pomegranate chia seed pudding with a hint of ginger makes for one easy, delicious, and nutritious gluten-free & vegan breakfast, snack, or dessert! #chiaseedpudding #pomegranate #honeyginger #chiaseeds #pudding #festive

    I simply adore chia seed pudding! I find it to be one of the easiest ways to get a nutrient-packed breakfast in with very little fuss.

    Buy our Weekly Meal Planning Printable for $2.29. 💜

     This pomegranate chia seed pudding with a hint of ginger makes for one easy, delicious, and nutritious gluten-free & vegan breakfast, snack, or dessert! #chiaseedpudding #pomegranate #honeyginger #chiaseeds #pudding #festive

     This pomegranate chia seed pudding with a hint of ginger makes for one easy, delicious, and nutritious gluten-free & vegan breakfast, snack, or dessert! #chiaseedpudding #pomegranate #honeyginger #chiaseeds #pudding #festive

     This pomegranate chia seed pudding with a hint of ginger makes for one easy, delicious, and nutritious gluten-free & vegan breakfast, snack, or dessert! #chiaseedpudding #pomegranate #honeyginger #chiaseeds #pudding #festive

    Chia seeds are rich in fiber, protein, omega 3 fats, calcium, magnesium, anti-oxidants, and B vitamins! They truly are magical little seeds with a wide array of healthy benefits.

     This pomegranate chia seed pudding with a hint of ginger makes for one easy, delicious, and nutritious gluten-free & vegan breakfast, snack, or dessert! #chiaseedpudding #pomegranate #honeyginger #chiaseeds #pudding #festive

     This pomegranate chia seed pudding with a hint of ginger makes for one easy, delicious, and nutritious gluten-free & vegan breakfast, snack, or dessert! #chiaseedpudding #pomegranate #honeyginger #chiaseeds #pudding #festive

     This pomegranate chia seed pudding with a hint of ginger makes for one easy, delicious, and nutritious gluten-free & vegan breakfast, snack, or dessert! #chiaseedpudding #pomegranate #honeyginger #chiaseeds #pudding #festive

    In this version of chia seed pudding I incorporated fiber and vitamin C-rich pomegranate juice and arils, a hint of spicy ginger, and a touch of honey sweetness.

    It is: easy to make, perfectly sweet, subtly spicy, creamy, juicy, nutrient-dense, and positively delicious!

     This pomegranate chia seed pudding with a hint of ginger makes for one easy, delicious, and nutritious gluten-free & vegan breakfast, snack, or dessert! #chiaseedpudding #pomegranate #honeyginger #chiaseeds #pudding #festive

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     This pomegranate chia seed pudding with a hint of ginger makes for one easy, delicious, and nutritious gluten-free & vegan breakfast, snack, or dessert! #chiaseedpudding #pomegranate #honeyginger #chiaseeds #pudding #festive

     This pomegranate chia seed pudding with a hint of ginger makes for one easy, delicious, and nutritious gluten-free & vegan breakfast, snack, or dessert! #chiaseedpudding #pomegranate #honeyginger #chiaseeds #pudding #festive

    If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest's "tried it" feature, or take a photo, & tag me on Instagram and I'll share it! Thank you so much! <3

     

    pomegranate pudding in a black bowl

    Pomegranate Chia Pudding

    This pomegranate chia seed pudding with a hint of ginger makes for one easy, delicious, and nutritious gluten-free & vegan breakfast, snack, or dessert!
    5 from 1 vote
    Print Pin Rate SaveSaved!
    Course: Breakfast, Snack, Sweets
    Cuisine: American
    Diet: Gluten Free, Vegetarian
    Prep Time: 10 minutes
    Cook Time: 0 minutes
    Refrigeration Time: 6 hours
    Total Time: 6 hours 10 minutes
    Servings: 2
    Author: Kristen Wood

    Ingredients

    • 2 cups milk of choice I like unsweetened vanilla almond milk
    • 8 tbs chia seeds
    • 2 tbs raw honey or maple syrup for vegan option
    • 2 tsp vanilla extract
    • 1 tsp ground ginger
    • 1 pomegranate
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    Instructions

    • In one large bowl or jar combine milk, chia seeds, honey or maple syrup, vanilla, and ginger. Stir or shake to combine.
    • Cut pomegranate in half and let the juice run out into your pudding mix. Scoop out all of the arils (seeds) and stir into your pudding mix until evenly combined.
    • Either cover your large bowl or jar, or pour mixture into desired serving containers before covering and refrigerating overnight (or at least 6 hours).
    • When ready to serve remove from the fridge, uncover, stir and enjoy!

    Notes

    You might also like our October Produce Guide.

    Nutrition

    Serving: 1bowl | Calories: 464kcal | Carbohydrates: 66g | Protein: 12g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 338mg | Potassium: 558mg | Fiber: 23g | Sugar: 37g | Vitamin A: 26IU | Vitamin C: 15mg | Calcium: 620mg | Iron: 4mg

    Equipment

    Chia Seeds
    Have you tried this recipe?Please Rate + Comment Below!
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    kristen wood

    About Kristen Wood

    Hi! I'm Kristen -- a mama, photographer, recipe developer and author of The Vegetarian Family Cookbook, Hot Sauce Cookbook for Beginners and Fermented Hot Sauce Cookbook. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Everything you see here is infused with a bit of nature, magic and good health.

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