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How To Make Coconut Butter (Vegan, Keto)

How to make super easy, healthy, creamy and delicious gluten-free & vegan coconut butter a.k.a. coconut manna made with only 1 ingredient!
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Course: Condiments
Cuisine: Caribbean
Diet: Gluten Free, Vegan, Vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4
Author: Kristen Wood


  • 1 cup unsweetened shredded coconut


  • In a food processor or high speed blender, blend shredded coconut for 10-15 minutes whilst scraping down sides with a spatula every few minutes until you have a satisfactory creamy consistency.
  • Store at room temperature in a jar with a tightly fitting lid (keeps for a month or so). It is normal for the oil to separate, just stir before use.
  • Enjoy!



Serving: 2tablespoons | Calories: 153kcal | Carbohydrates: 5g | Protein: 2g | Fat: 15g | Saturated Fat: 13g | Sodium: 9mg | Potassium: 126mg | Fiber: 4g | Sugar: 2g | Vitamin C: 1mg | Calcium: 6mg | Iron: 1mg
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Mention on Instagram!@moon.and.spoon.and.yum