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    Home » Recipes » Vegan

    How To Make Coconut Butter (Vegan, Keto)

    Published: Feb 9, 2016 · Modified: Nov 18, 2022 by Kristen Wood - This post may contain affiliate links.

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    How to make super easy, healthy, creamy, and delicious gluten-free & vegan coconut butter a.k.a. coconut manna made with only 1 ingredient!

     How To Make Coconut Butter (Vegan, Gluten Free) - Super easy, healthy, creamy and delicious gluten-free & vegan coconut butter (also known as 'manna')! | #coconut #coconutbutter #diy #howto #coconutmanna #easy #healthy #1ingredient #blender #vegan #glutenfree #condiment

    If you've never had coconut butter before, then you are in for a real treat! If you have and you are put off by the high price in stores, then you will be very happy to see how economical & easy it is to make for yourself.

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    Jump to:
    • How to Use Coconut Butter
    • Coconut Butter Benefits
    • More Vegetarian Keto Recipes
    • 📖 Recipe

    Coconut butter (also known as 'manna') is a delicious and healthy spread that can serve many uses.

     

    How to Use Coconut Butter

    • It is healthy and delicious as it is by the spoonful.
    • It works great as a replacement for regular butter or spreads on toast and crackers.
    • Coconut butter makes an excellent frosting for baked goods and desserts.
    • Freeze it for a healthy treat.
    • Drizzle on pancakes and waffles.
    • Stir into warm beverages as an extra creamy and delicious ‘creamer’.
    • Stir into soups and curries for extra creaminess.
    • Use coconut butter instead of oil for stir-fries and to saute vegetables.
    • Coconut butter is also great for skin and hair as moisturizer.

     

    You will find numerous ways to incorporate this tasty & magical butter!

    Our Favorite Cookware!
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    Non-toxic + truly non-stick!

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     How To Make Coconut Butter (Vegan, Gluten Free) - Super easy, healthy, creamy and delicious gluten-free & vegan coconut butter (also known as 'manna')! | #coconut #coconutbutter #diy #howto #coconutmanna #easy #healthy #1ingredient #blender #vegan #glutenfree #condiment

    Coconut Butter Benefits

    • It contains lauric acid which helps boost immunity.
    • It is filled with metabolism-boosting healthy fats.
    • It is a high-fiber food.
    • It is filled with anti-bacterial properties.
    • It contains a healthy dose of iron, manganese, magnesium, calcium, and B vitamins.
     How To Make Coconut Butter (Vegan, Gluten Free) - Super easy, healthy, creamy and delicious gluten-free & vegan coconut butter (also known as 'manna')! | #coconut #coconutbutter #diy #howto #coconutmanna #easy #healthy #1ingredient #blender #vegan #glutenfree #condiment

    More Vegetarian Keto Recipes

    20 Vegan Keto Recipes

    40 Vegetarian Keto Recipes

    Keto Meringue Frosting

    15 Keto Vegan Recipes

    Healthy Vegan Keto Coconut Bliss Balls

     

    📖 Recipe

    How To Make Coconut Butter (Vegan, Keto)

    How to make super easy, healthy, creamy and delicious gluten-free & vegan coconut butter a.k.a. coconut manna made with only 1 ingredient!
    5 from 1 vote
    Print Pin Rate SaveSaved!
    Course: Condiments
    Cuisine: Caribbean
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 15 minutes
    Cook Time: 0 minutes
    Total Time: 15 minutes
    Servings: 4
    Author: Kristen Wood

    Ingredients

    • 1 cup unsweetened shredded coconut
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    Instructions

    • In a food processor or high speed blender, blend shredded coconut for 10-15 minutes whilst scraping down sides with a spatula every few minutes until you have a satisfactory creamy consistency.
    • Store at room temperature in a jar with a tightly fitting lid (keeps for a month or so). It is normal for the oil to separate, just stir before use.
    • Enjoy!

    Notes

    You might also like 18 Vegetarian Caribbean Recipes.

    Nutrition

    Serving: 2tablespoons | Calories: 153kcal | Carbohydrates: 5g | Protein: 2g | Fat: 15g | Saturated Fat: 13g | Sodium: 9mg | Potassium: 126mg | Fiber: 4g | Sugar: 2g | Vitamin C: 1mg | Calcium: 6mg | Iron: 1mg
    Have you tried this recipe?Please Rate + Comment Below!
    Mention on Instagram!@moon.and.spoon.and.yum

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    kristen wood

    About Kristen Wood

    Hi, I'm Kristen! A mama, food writer, photographer, recipe developer, and cookbook author. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

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