How To Make Coconut Butter (Vegan, Keto)

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How to make super easy, healthy, creamy, and delicious gluten-free & vegan coconut butter a.k.a. coconut manna made with only 1 ingredient!

 How To Make Coconut Butter (Vegan, Gluten Free) - Super easy, healthy, creamy and delicious gluten-free & vegan coconut butter (also known as 'manna')! | #coconut #coconutbutter #diy #howto #coconutmanna #easy #healthy #1ingredient #blender #vegan #glutenfree #condiment
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If you’ve never had coconut butter before, then you are in for a real treat! If you have and you are put off by the high price in stores, then you will be very happy to see how economical & easy it is to make for yourself.

Coconut butter (also known as ‘manna’) is a delicious and healthy spread that can serve many uses. I love to spread it on this nut free keto bread.

 

How to Use Coconut Butter

  • It is healthy and delicious as it is by the spoonful.
  • It works great as a replacement for regular butter or spreads on toast and crackers.
  • Coconut butter makes an excellent frosting for baked goods and desserts.
  • Freeze it for a healthy treat.
  • Drizzle on pancakes and waffles.
  • Stir into warm beverages as an extra creamy and delicious ‘creamer’.
  • Stir into soups and curries for extra creaminess.
  • Use coconut butter instead of oil for stir-fries and to saute vegetables.
  • Coconut butter is also great for skin and hair as moisturizer.

 

You will find numerous ways to incorporate this tasty & magical butter!

 How To Make Coconut Butter (Vegan, Gluten Free) - Super easy, healthy, creamy and delicious gluten-free & vegan coconut butter (also known as 'manna')! | #coconut #coconutbutter #diy #howto #coconutmanna #easy #healthy #1ingredient #blender #vegan #glutenfree #condiment

Coconut Butter Benefits

  • It contains lauric acid which helps boost immunity.
  • It is filled with metabolism-boosting healthy fats.
  • It is a high-fiber food.
  • It is filled with anti-bacterial properties.
  • It contains a healthy dose of iron, manganese, magnesium, calcium, and B vitamins.
 How To Make Coconut Butter (Vegan, Gluten Free) - Super easy, healthy, creamy and delicious gluten-free & vegan coconut butter (also known as 'manna')! | #coconut #coconutbutter #diy #howto #coconutmanna #easy #healthy #1ingredient #blender #vegan #glutenfree #condiment

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How To Make Coconut Butter (Vegan, Keto)

How to make super easy, healthy, creamy and delicious gluten-free & vegan coconut butter a.k.a. coconut manna made with only 1 ingredient!
5 from 1 vote
Print Pin Rate
Course: Condiments
Cuisine: Caribbean
Diet: Gluten Free, Vegan, Vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4
Author: Kristen Wood

Ingredients

  • 1 cup unsweetened shredded coconut

Instructions

  • In a food processor or high speed blender, blend shredded coconut for 10-15 minutes whilst scraping down sides with a spatula every few minutes until you have a satisfactory creamy consistency.
  • Store at room temperature in a jar with a tightly fitting lid (keeps for a month or so). It is normal for the oil to separate, just stir before use.
  • Enjoy!

Notes

Nutrition

Serving: 2tablespoons | Calories: 153kcal | Carbohydrates: 5g | Protein: 2g | Fat: 15g | Saturated Fat: 13g | Sodium: 9mg | Potassium: 126mg | Fiber: 4g | Sugar: 2g | Vitamin C: 1mg | Calcium: 6mg | Iron: 1mg
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