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    Home » Vegan

    How To Make Coconut Butter (Vegan, Keto)

    Published: Feb 9, 2016 · Modified: Apr 13, 2022 by Kristen Wood

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    Disclaimer: You will find affiliate links for the products I use and love on this blog. I will earn from any purchases you make from these links, but it is at no extra cost to you. I appreciate your support!

    How to make super easy, healthy, creamy and delicious gluten-free & vegan coconut butter a.k.a. coconut manna made with only 1 ingredient!

     How To Make Coconut Butter (Vegan, Gluten Free) - Super easy, healthy, creamy and delicious gluten-free & vegan coconut butter (also known as 'manna')! | #coconut #coconutbutter #diy #howto #coconutmanna #easy #healthy #1ingredient #blender #vegan #glutenfree #condiment

    If you've never had coconut butter before, then you are in for a real treat! If you have and you are put off by the high price in stores, then you will be very happy to see how economical & easy it is to make for yourself.

    Buy our Weekly Meal Planning Printable for $2.29. 💜

    Coconut butter (also known as 'manna') is a delicious and healthy spread that can serve many uses.

     

    How to Use Coconut Butter:

    • It is healthy and delicious as it is by the spoonful.

    • It works great as a replacement for regular butter or spreads on toast and crackers.

    • Coconut butter makes an excellent frosting for baked goods and desserts.

    • Freeze it for a healthy treat.

    • Drizzle on pancakes and waffles.

    • Stir into warm beverages as an extra creamy and delicious ‘creamer’.

    • Stir into soups and curries for extra creaminess.

    • Use coconut butter instead of oil for stir-fries and to saute vegetables.

    • Coconut butter is also great for skin and hair as moisturizer.

     

    You will find numerous ways to incorporate this tasty & magical butter!

     How To Make Coconut Butter (Vegan, Gluten Free) - Super easy, healthy, creamy and delicious gluten-free & vegan coconut butter (also known as 'manna')! | #coconut #coconutbutter #diy #howto #coconutmanna #easy #healthy #1ingredient #blender #vegan #glutenfree #condiment

    Coconut Butter Benefits:

    • It contains lauric acid which helps boost immunity.

    • It is filled with metabolism-boosting healthy fats.

    • It is a high-fiber food.

    • It is filled with anti-bacterial properties.

    • It contains a healthy dose of iron, manganese, magnesium, calcium and B vitamins.

     How To Make Coconut Butter (Vegan, Gluten Free) - Super easy, healthy, creamy and delicious gluten-free & vegan coconut butter (also known as 'manna')! | #coconut #coconutbutter #diy #howto #coconutmanna #easy #healthy #1ingredient #blender #vegan #glutenfree #condiment

    More Vegan Keto Recipes

    20 Vegan Keto Recipes

    15 Keto Vegan Recipes

    Healthy Vegan Keto Coconut Bliss Balls

    If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest's "tried it" feature, or take a photo, & tag me on Instagram and I'll share it! Thank you so much! <3

     

    How To Make Coconut Butter (Vegan, Keto)

    How to make super easy, healthy, creamy and delicious gluten-free & vegan coconut butter a.k.a. coconut manna made with only 1 ingredient!
    5 from 1 vote
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    Course: Condiments
    Cuisine: Caribbean
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 15 minutes
    Cook Time: 0 minutes
    Total Time: 15 minutes
    Servings: 4
    Author: Kristen Wood

    Ingredients

    • 1 cup unsweetened shredded coconut
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    Instructions

    • In a food processor or high speed blender, blend shredded coconut for 10-15 minutes whilst scraping down sides with a spatula every few minutes until you have a satisfactory creamy consistency.
    • Store at room temperature in a jar with a tightly fitting lid (keeps for a month or so). It is normal for the oil to separate, just stir before use.
    • Enjoy!

    Notes

    You might also like 18 Vegetarian Caribbean Recipes.

    Nutrition

    Serving: 2tablespoons | Calories: 153kcal | Carbohydrates: 5g | Protein: 2g | Fat: 15g | Saturated Fat: 13g | Sodium: 9mg | Potassium: 126mg | Fiber: 4g | Sugar: 2g | Vitamin C: 1mg | Calcium: 6mg | Iron: 1mg
    Have you tried this recipe?Please Rate + Comment Below!
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    About Kristen Wood

    Hi! I'm Kristen -- a mama, photographer, recipe developer and author of The Vegetarian Family Cookbook, Hot Sauce Cookbook for Beginners and Fermented Hot Sauce Cookbook. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Everything you see here is infused with a bit of nature, magic and good health.

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