Healthy Vegan Coconut Bliss Balls (Nut-Free, Keto)

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Last Updated on 04/24/2020

Easy, healthy and delicious Coconut Bliss Balls made from coconut and sunflower seeds. The perfect gluten-free and vegan energy boosting snack! Nut-free.

In need of a quick & satisfying snack high in protein & fiber? These zen bliss balls are sure to fit the bill with their ease of
preparation & their healthy deliverance of coconut & sunflower seed flavors.

When hunger hits & you’re in need of an energy boost, grab one of these from the freezer and sink into its hearty bliss…

Tips for making these Healthy Nut-Free Gluten-Free Vegan Coconut Bliss Balls made with sunflower seeds:

• If you do not have a food processor or blender, you can grind the sunflower seeds as smoothly as you can with a mortar and pestle or you can use this sunflower ‘sun’ butter and then hand mix all of the ingredients until as smooth as possible.

• For a keto or sugar-free version, you can omit the maple syrup altogether or use a low-carb sugar-free sweetener such as this monk fruit syrup for a still-tasty treat.

• Due to the unique nature of coconut flour, I do not recommend replacing it with anything else.

• You can replace the chia seeds with soaked flax seeds instead if you prefer.

• These energy balls taste great with cinnamon instead of nutmeg if you would prefer.

• You can use shredded instead of flaked coconut for similar results.

• You can use pumpkin seeds instead of sunflower seeds for another nut-free alternative.

If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Thank you so much! <3

Coconut Bliss Balls (Vegan, Nut-Free)

Easy, healthy and delicious Coconut Bliss Balls made from coconut and sunflower seeds. The perfect gluten-free and vegan energy boosting snack! Nut-free.

4.5 from 4 votes

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Course: Snacks, Sweets, Vegan

Cuisine: Gluten-Free, Keto, Vegan

Diet: Gluten Free, Halal, Hindu, Kosher, Vegan, Vegetarian

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 11 bliss balls

Author: Kristen Wood

1x2x3x

Ingredients

• 1/2 cup coconut flour
• 1/4 cup flaked coconut
• 2 tbs maple syrup omit or substitute for keto option
• 2 tbs coconut oil
• 1 tsp vanilla extract
• 1/2 cup sunflower seeds
• 1/2 tsp sea salt omit if using salted sunflower seeds
• 1/2 tsp nutmeg
• 1 tbs chia seeds soaked in 2 tbs almond milk
• 2 tbs shredded coconut for rolling

Instructions

• Blend all ingredients in a food processor or blender until a smooth dough forms.
• Shape into balls.
• Roll in shredded coconut.
• Store in freezer until ready to eat.
• Enjoy!

Notes

Please see the TIPS section above in the post for valuable information.

Nutrition

Serving: 1coconut ball | Calories: 112kcal | Carbohydrates: 9g | Protein: 3g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Sodium: 468mg | Fiber: 3g | Sugar: 4g

Have you tried this recipe?Mention @moon.and.spoon.and.yum!

Your shares are greatly appreciated! XO.