Appetizers / Entrées / Vegan

Sweet Potato Soup with Spinach & Coconut Milk (Vegan)

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A simple, easy, healthy, and delicious sweet potato and spinach coconut milk soup. Gluten-free & vegan.

 Sweet Potato & Spinach Coconut Milk Soup (Gluten Free, Vegan) #soup #thai #sweetpotato #spinach #coconut #vegan #lunch #dinner

All food is medicine–but there is something about soup that feels more blatantly medicinal to me. When I make a soup, I really intuit all ingredients based upon what is needed in the moment.

This particular soup is light & nourishing. I really just wanted a simple coconut milk soup that allowed the flavors of the star ingredients to peek through without too much spice in the mix. I enjoy this soup best when accompanied by some lightly salted brown rice on the side…

 Sweet Potato & Spinach Coconut Milk Soup (Gluten Free, Vegan) #soup #thai #sweetpotato #spinach #coconut #vegan #lunch #dinner

Other Vegan Soup Recipes you may enjoy:

Gluten-Free Vegan Lentil Minestrone Soup

Spicy Southwestern Corn, Potato, Quinoa, And Red Lentil Chowder (Gluten-Free, Vegan)

Butternut Squash Coconut Curry Rice Noodle Soup (Gluten-Free, Vegan)

Ginger Harvest Lentil Soup (Vegan, Gluten-Free)


If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Thank you so much! <3

white bowl of soup

Sweet Potato Soup with Spinach & Coconut Milk (Vegan)

A simple, easy, healthy, and delicious sweet potato and spinach coconut milk soup. Gluten-free & vegan.
5 from 1 vote
Print Pin Rate
Course: Appetizers, Soup, Vegan
Cuisine: Vegan
Diet: Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Lactose, Vegan, Vegetarian
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 2 servings
Author: Kristen Wood


  • 3 tbs coconut oil
  • 2 cloves garlic minced
  • 2 cups sweet potato cubed
  • 1/2 tsp cayenne
  • 1/2 tsp nutmeg
  • 1 tsp turmeric
  • 1/2 tsp freshly ground pepper
  • 1 1/2 tsp sea salt
  • 1 tsp apple cider vinegar
  • 4 cups water or vegetable broth
  • 2 cups spinach fresh
  • 2 cups coconut milk
  • 1 tbs coconut sugar


  • In a large pot, heat oil over medium heat. Add garlic, sweet potatoes, spices. Cook a few minutes while stirring.
  • Add vinegar & water and turn heat to high until boiling. Reduce to a high simmer. Cook 30 minutes.
  • Stir in spinach, coconut milk, & sugar. Cook for 5 minutes more on high heat. Turn off heat, cover, and let sit for a few minutes before serving.
  • Enjoy!


Serving: 1g | Calories: 894kcal | Carbohydrates: 65g | Protein: 15g | Fat: 70g | Saturated Fat: 60g | Polyunsaturated Fat: 5g | Sodium: 2325mg | Fiber: 12g | Sugar: 21g
Have you tried this recipe?Mention @moon.and.spoon.and.yum!
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Your shares are greatly appreciated! XO.

About Author

Hi! I'm Kristen -- a mama, photographer, and recipe developer who calls Arizona home. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian dishes that are approachable for all. Everything you see here is infused with a bit of nature, magic and good health. XO.

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