• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
MOON and spoon and yum
  • Home
  • Subscribe
  • Recipes
  • About
  • Videos
menu icon
go to homepage
  • Home
  • Recipes
  • Subscribe
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Subscribe
    • About
    • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Vegan

    Sweet Potato Soup with Spinach & Coconut Milk (Vegan)

    Published: Feb 8, 2016 · Modified: Aug 5, 2022 by Kristen Wood - This post may contain affiliate links.

    Skip to Recipe Pin Recipe
    pinterest pin for coconut milk soup

    A simple, easy, healthy, and delicious sweet potato and spinach coconut milk soup. Gluten-free & vegan.

     Sweet Potato & Spinach Coconut Milk Soup (Gluten Free, Vegan) #soup #thai #sweetpotato #spinach #coconut #vegan #lunch #dinner

    All food is medicine--but there is something about soup that feels more blatantly medicinal to me. When I make a soup, I really intuit all ingredients based upon what is needed in the moment.

    Our Favorite Cookware!
    Caraway Cookware
    Caraway Cookware

    Non-toxic + truly non-stick!

    Buy Now Our Review
    We earn a commission if you make a purchase, at no additional cost to you.

    This particular soup is light & nourishing. I really just wanted a simple coconut milk soup that allowed the flavors of the star ingredients to peek through without too much spice in the mix. I enjoy this soup best when accompanied by some lightly salted brown rice on the side...

     Sweet Potato & Spinach Coconut Milk Soup (Gluten Free, Vegan) #soup #thai #sweetpotato #spinach #coconut #vegan #lunch #dinner

    Other Vegan Soup Recipes you may enjoy:

    Gluten-Free Vegan Lentil Minestrone Soup

    Our Favorite Cookware!
    Caraway Cookware
    Caraway Cookware

    Non-toxic + truly non-stick!

    Buy Now Our Review
    We earn a commission if you make a purchase, at no additional cost to you.

    Spicy Southwestern Corn, Potato, Quinoa, And Red Lentil Chowder (Gluten-Free, Vegan)

    Butternut Squash Coconut Curry Rice Noodle Soup (Gluten-Free, Vegan)

    Ginger Harvest Lentil Soup (Vegan, Gluten-Free)

    If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest's "tried it" feature, or take a photo, & tag me on Instagram and I'll share it! Thank you so much! <3

    white bowl of soup

    Sweet Potato Soup with Spinach & Coconut Milk (Vegan)

    A simple, easy, healthy, and delicious sweet potato and spinach coconut milk soup. Gluten-free & vegan.
    4.34 from 9 votes
    Print Pin Rate SaveSaved!
    Course: Appetizers, Soup, Vegan
    Cuisine: Vegan
    Diet: Gluten Free, Halal, Hindu, Kosher, Low Calorie, Low Lactose, Vegan, Vegetarian
    Prep Time: 5 minutes
    Cook Time: 30 minutes
    Total Time: 35 minutes
    Servings: 2 servings
    Author: Kristen Wood

    Ingredients

    • 3 tbs coconut oil
    • 2 cloves garlic minced
    • 2 cups sweet potato cubed
    • 1/2 tsp cayenne
    • 1/2 tsp nutmeg
    • 1 tsp turmeric
    • 1/2 tsp freshly ground pepper
    • 1 1/2 tsp sea salt
    • 1 tsp apple cider vinegar
    • 4 cups water or vegetable broth
    • 2 cups spinach fresh
    • 2 cups coconut milk
    • 1 tbs coconut sugar
    Prevent your screen from going dark

    Instructions

    • In a large pot, heat oil over medium heat. Add garlic, sweet potatoes, spices. Cook a few minutes while stirring.
    • Add vinegar & water and turn heat to high until boiling. Reduce to a high simmer. Cook 30 minutes.
    • Stir in spinach, coconut milk, & sugar. Cook for 5 minutes more on high heat. Turn off heat, cover, and let sit for a few minutes before serving.
    • Enjoy!

    Notes

    Also see: What to Serve with Potato Soup.

    Nutrition

    Serving: 1g | Calories: 894kcal | Carbohydrates: 65g | Protein: 15g | Fat: 70g | Saturated Fat: 60g | Polyunsaturated Fat: 5g | Sodium: 2325mg | Fiber: 12g | Sugar: 21g
    Have you tried this recipe?Please Rate + Comment Below!
    Mention on Instagram!@moon.and.spoon.and.yum

    More Vegan

    • Strawberry Almond Butter Chocolate Puddles
    • Oat Flour Pancakes
    • Zesty Butter Beans
    • Acai Smoothie
    • Share

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




     

    Primary Sidebar

    kristen wood

    About Kristen Wood

    Hi, I'm Kristen! A mama, food writer, photographer, recipe developer, and cookbook author. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

    Learn more about me →

    Follow:

    INSTAGRAM 

    PINTEREST 

    YOUTUBE

    FACEBOOK

    FEATURED IN

    POPULAR RECIPES

    • best sautéed mushrooms
      Best Sautéed Mushrooms
    • The Best Gluten-Free Focaccia (Vegan)
    • Easy Acai Bowl Recipe
      Easy Acai Bowl Recipe
    • How to Make Easy Pickled Cabbage

    Footer

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Footer

    ↑ back to top

    FEATURED IN

    • About
    • The Fermented Hot Sauce Cookbook

    Schisandra & Bergamot

    • Hot Sauce Cookbook for Beginners
    • Contact
    • The Vegetarian Family Cookbook

    Privacy Policy | Google Web Stories | Accessibility Statement

    Copyright © 2023 Kristen Wood | MOON and spoon and yum. All Rights Reserved.

    642 shares
    • Pinterest
    • Facebook
    • Twitter
    • Yummly
    • Reddit
    • Flipboard