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    Home » Recipes » Vegan

    Spicy Southwestern Vegan Corn Chowder with Quinoa, Potatoes + Red Lentils

    Published: Mar 18, 2018 · Modified: Apr 24, 2020 by Kristen Wood - This post may contain affiliate links.

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    a pinterest pin image for vegan potato corn chowder recipe

    An easy, healthy, and delicious protein-packed gluten-free vegan Southwestern Chowder chock-full of corn, potatoes, quinoa, red lentils, green chiles, chipotle peppers, veggies and an amazing blend of spices. This amazingly delicious vegetarian chowder is incredibly filling, comforting, and flavorful and makes a great lunch or dinner!

     An easy, healthy, and delicious protein-packed gluten-free vegan Southwestern Chowder chock-full of corn, potatoes, quinoa, red lentils, green chiles, chipotle peppers, veggies and an amazing blend of spices. This amazingly delicious vegetarian chowder is incredibly filling, comforting, and flavorful and makes a great lunch or dinner! #vegancornchowder #quinoasoup #spicychowder #southwesterncuisine #potatochowder #lentilchowder #glutenfreechowder

    I'm all about big bowls of comfort food this time of year, and this hearty and delicious Southwestern Chowder is no exception! If you like spice & flavor in one filling and protein-rich dish -- you'll love this, too!

     An easy, healthy, and delicious protein-packed gluten-free vegan Southwestern Chowder chock-full of corn, potatoes, quinoa, red lentils, green chiles, chipotle peppers, veggies and an amazing blend of spices. This amazingly delicious vegetarian chowder is incredibly filling, comforting, and flavorful and makes a great lunch or dinner! #vegancornchowder #quinoasoup #spicychowder #southwesterncuisine #potatochowder #lentilchowder #glutenfreechowder

    This Vegan Corn Chowder is

    • Protein-packed

    • Rich, smoky, spicy, flavorful.

    • Hearty & filling

    • Warm and comforting.

    • Healthy and full of a variety of healing veggies and spices.

    • Unbelievably creamy and silky.

    • Easy to make.

    • Gluten-free, vegan, dairy-free, soy-free, nut-free, refined sugar-free.

    • Gorgeous, and ready to compliment a variety of your favorite toppings.

    • Super tasty as leftovers or for meal planning.

     An easy, healthy, and delicious protein-packed gluten-free vegan Southwestern Chowder chock-full of corn, potatoes, quinoa, red lentils, green chiles, chipotle peppers, veggies and an amazing blend of spices. This amazingly delicious vegetarian chowder is incredibly filling, comforting, and flavorful and makes a great lunch or dinner! #vegancornchowder #quinoasoup #spicychowder #southwesterncuisine #potatochowder #lentilchowder #glutenfreechowder

     An easy, healthy, and delicious protein-packed gluten-free vegan Southwestern Chowder chock-full of corn, potatoes, quinoa, red lentils, green chiles, chipotle peppers, veggies and an amazing blend of spices. This amazingly delicious vegetarian chowder is incredibly filling, comforting, and flavorful and makes a great lunch or dinner! #vegancornchowder #quinoasoup #spicychowder #southwesterncuisine #potatochowder #lentilchowder #glutenfreechowder

    Tips for Making Easy Vegan Corn Chowder

    • In a pinch jalapeños or serrano peppers can be used in place of green chiles.

    • For a fun twist, sweet potatoes can be used in place of regular potatoes.

    • If you aren’t a fan of quinoa, I’ve made this with millet before with very similar results.

    • I do not recommend replacing red lentils with another variety of lentils as this would call for changing the recipe drastically for successful results.

    • This is a spicy recipe. It does call for one whole can of chipotle peppers. If you are not a fan of or just a so-so fan of spicy, I do recommend only using half a can or less. You can always a touch more at the end of recipe during the 5 minute simmer if you need more of a kick.

    • This is a versatile recipe. If you do not have carrot or tomato on hand, you can omit or add different chopped veggies of choice.

    • For a sugar-free version, omit the coconut sugar or use a sweetener such as this one.

    • This spicy chowder stores well in airtight containers in the refrigerator for up to 10 days. To re-heat, simply heat on the stovetop over medium-low heat until warmed throughout.

     An easy, healthy, and delicious protein-packed gluten-free vegan Southwestern Chowder chock-full of corn, potatoes, quinoa, red lentils, green chiles, chipotle peppers, veggies and an amazing blend of spices. This amazingly delicious vegetarian chowder is incredibly filling, comforting, and flavorful and makes a great lunch or dinner! #vegancornchowder #quinoasoup #spicychowder #southwesterncuisine #potatochowder #lentilchowder #glutenfreechowder

     An easy, healthy, and delicious protein-packed gluten-free vegan Southwestern Chowder chock-full of corn, potatoes, quinoa, red lentils, green chiles, chipotle peppers, veggies and an amazing blend of spices. This amazingly delicious vegetarian chowder is incredibly filling, comforting, and flavorful and makes a great lunch or dinner! #vegancornchowder #quinoasoup #spicychowder #southwesterncuisine #potatochowder #lentilchowder #glutenfreechowder

    More Vegan Comfort Food Recipes

    Butternut Squash Coconut Curry Rice Noodle Soup

    Ginger Harvest Lentil Soup (Vegan, Gluten-Free)

    Instant Pot Three Sisters Soup Recipe (Vegan + Gluten-Free)

    Gluten-Free Vegan Lentil Minestrone Soup

    Instant Pot Millet + Pinto Bean Vegan Chili

    Lentil And Butternut Squash Vegetarian Chili With Spicy Chickpea Quinoa Crackers (Gluten-Free, Vegan)

     

     An easy, healthy, and delicious protein-packed gluten-free vegan Southwestern Chowder chock-full of corn, potatoes, quinoa, red lentils, green chiles, chipotle peppers, veggies and an amazing blend of spices. This amazingly delicious vegetarian chowder is incredibly filling, comforting, and flavorful and makes a great lunch or dinner! #vegancornchowder #quinoasoup #spicychowder #southwesterncuisine #potatochowder #lentilchowder #glutenfreechowder

     An easy, healthy, and delicious protein-packed gluten-free vegan Southwestern Chowder chock-full of corn, potatoes, quinoa, red lentils, green chiles, chipotle peppers, veggies and an amazing blend of spices. This amazingly delicious vegetarian chowder is incredibly filling, comforting, and flavorful and makes a great lunch or dinner! #vegancornchowder #quinoasoup #spicychowder #southwesterncuisine #potatochowder #lentilchowder #glutenfreechowder

     An easy, healthy, and delicious protein-packed gluten-free vegan Southwestern Chowder chock-full of corn, potatoes, quinoa, red lentils, green chiles, chipotle peppers, veggies and an amazing blend of spices. This amazingly delicious vegetarian chowder is incredibly filling, comforting, and flavorful and makes a great lunch or dinner! #vegancornchowder #quinoasoup #spicychowder #southwesterncuisine #potatochowder #lentilchowder #glutenfreechowder

    We absolutely adore this Spicy Southwest-style Chowder, and we can only hope that you love this big bowl of flavorful comfort, too! Enjoy. xo.

     An easy, healthy, and delicious protein-packed gluten-free vegan Southwestern Chowder chock-full of corn, potatoes, quinoa, red lentils, green chiles, chipotle peppers, veggies and an amazing blend of spices. This amazingly delicious vegetarian chowder is incredibly filling, comforting, and flavorful and makes a great lunch or dinner! #vegancornchowder #quinoasoup #spicychowder #southwesterncuisine #potatochowder #lentilchowder #glutenfreechowder

     

    If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest's "tried it" feature, or take a photo, & tag me on Instagram and I'll share it! Thank you so much! <3

    a large bowl of vegan corn chowder topped with pumpkin seeds

    Spicy Southwestern Vegan Corn Chowder with Quinoa, Potatoes + Red Lentils

    An easy, healthy, and delicious protein-packed gluten-free vegan Southwestern Chowder chock-full of corn, potatoes, quinoa, red lentils, green chiles, chipotle peppers, veggies and an amazing blend of spices. This amazingly delicious vegetarian chowder is incredibly filling, comforting, and flavorful and makes a great lunch or dinner!
    4.55 from 24 votes
    Print Pin Rate SaveSaved!
    Course: Entrées, Soup, Vegan
    Cuisine: Southwestern, Vegan
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 5 minutes
    Cook Time: 42 minutes
    Total Time: 47 minutes
    Servings: 6 servings
    Author: Kristen Wood

    Ingredients

    • 3 tbs olive oil
    • 1/2 onion chopped
    • 1 bell pepper chopped
    • 4 garlic cloves minced
    • 2 fresh or roasted green chiles finely chopped
    • 3 potatoes peeled and cubed (I use Russet)
    • 1/2 cup quinoa uncooked & rinsed/drained
    • 1 cup dried red lentils
    • 1 tsp cumin seeds
    • 1 tsp ancho chili powder or regular chili powder
    • 1/2 tsp paprika
    • 1/4 tsp ground oregano
    • 8 cups vegetable broth or water
    • 1 7 oz can chipotle peppers + adobo sauce
    • 2 1/2 cups fresh or frozen sweet corn kernels
    • 1 carrot grated
    • 1 to mato diced
    • 1/4 cup fresh cilantro chopped
    • 1 tbs chickpea flour optional, creates a slightly thicker texture
    • 1 can full fat coconut milk
    • 2 tbs apple cider vinegar or lemon juice
    • 1 tbs coconut sugar or any granulated sugar of choice
    • to taste: sea salt
    • Optional garnishes: pepitas pumpkin seeds, fresh cilantro, tortilla chips, shredded cheese
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    Instructions

    • In a large pot over medium heat add olive oil, onion, bell pepper, garlic, and green chiles. Saute for 3-5 minutes or until all is softened and beginning to turn golden.
    • Stir in potatoes, quinoa, lentils, and spices. Saute for 2 minutes longer while stirring.
    • Pour in broth or water.
    • Stir in chipotle peppers and adobo sauce, corn, carrot, tomato, cilantro, and flour (optional).
    • Turn heat to high, bring to a boil, cover and reduce to a simmer. Simmer for 30 minutes.
    • Uncover and stir in coconut milk, vinegar and sugar. Simmer for 5 minutes or until desired consistency.
    • Turn off heat, salt to taste, let cool and serve.
    • Optionally garnish with pumpkin seeds, cilantro, tortilla chips and cheese.
    • Enjoy!

    Notes

    Please refer to the 'Tips' section above in the post for valuable information.
    You might also like our Corn Fries!
    Also see: What to Serve with Potato Soup.
    You might like: How to Sprout Lentils.

    Nutrition

    Serving: 1bowl | Calories: 585kcal | Carbohydrates: 58g | Protein: 19g | Fat: 34g | Saturated Fat: 16g | Polyunsaturated Fat: 15g | Cholesterol: 5mg | Sodium: 1155mg | Fiber: 9g | Sugar: 10g
    Have you tried this recipe?Please Rate + Comment Below!
    Mention on Instagram!@moon.and.spoon.and.yum

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    Comments

    1. Morgan says

      November 07, 2021 at 9:18 pm

      Are the lentils dry? Or precooked?

      Reply
      • Kristen Wood says

        November 07, 2021 at 9:29 pm

        Sorry, and thank you for catching that! They are dried.

        Reply

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    kristen wood

    About Kristen Wood

    Hi, I'm Kristen! A mama, food writer, photographer, recipe developer, and cookbook author. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

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