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    Home » Vegan

    Spiced Red Lentil & Carrot Soup (Vegan, Gluten-Free)

    Published: Sep 30, 2016 · Modified: Dec 19, 2019 by Kristen Wood

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    A super easy, healthy, and delicious spiced red lentil and carrot soup with a perfect balance of flavors & textures. Gluten-free, vegan, and in a bowl in 30 minutes!

     A super easy, healthy, and delicious spiced red lentil and carrot soup with a perfect balance of flavors & textures. Gluten-free, vegan, and in a bowl in 30 minutes! #vegansoup #carrotsoup #lentilsoup #spiced #easy #healthysoup #glutenfree

    Soups are one of the easiest, tastiest, and nourishing things you can make! And, this spiced red lentil carrot soup is no exception.

    Buy our Weekly Meal Planning Printable for $2.29. 💜

     A super easy, healthy, and delicious spiced red lentil and carrot soup with a perfect balance of flavors & textures. Gluten-free, vegan, and in a bowl in 30 minutes! #vegansoup #carrotsoup #lentilsoup #spiced #easy #healthysoup #glutenfree

    With wholesome, healthy ingredients and just the perfect amount of spice, this hearty soup will soothe you with its warmth and ease of preparation.

     A super easy, healthy, and delicious spiced red lentil and carrot soup with a perfect balance of flavors & textures. Gluten-free, vegan, and in a bowl in 30 minutes! #vegansoup #carrotsoup #lentilsoup #spiced #easy #healthysoup #glutenfree

    And, who doesn't love a good soup this time of year?

    Autumn always finds me craving and creating a myriad of soups...far more than I post here!

    But this soup, well, I just had to post. . .

     A super easy, healthy, and delicious spiced red lentil and carrot soup with a perfect balance of flavors & textures. Gluten-free, vegan, and in a bowl in 30 minutes! #vegansoup #carrotsoup #lentilsoup #spiced #easy #healthysoup #glutenfree

     A super easy, healthy, and delicious spiced red lentil and carrot soup with a perfect balance of flavors & textures. Gluten-free, vegan, and in a bowl in 30 minutes! #vegansoup #carrotsoup #lentilsoup #spiced #easy #healthysoup #glutenfree

    Creamy red lentils paired with chunky carrots in a warm, soothing, spiced broth? Yes, please!

    I simply cannot get enough of this easy & delicious soup, and I certainly hope you feel the same way too!

     A super easy, healthy, and delicious spiced red lentil and carrot soup with a perfect balance of flavors & textures. Gluten-free, vegan, and in a bowl in 30 minutes! #vegansoup #carrotsoup #lentilsoup #spiced #easy #healthysoup #glutenfree

     A super easy, healthy, and delicious spiced red lentil and carrot soup with a perfect balance of flavors & textures. Gluten-free, vegan, and in a bowl in 30 minutes! #vegansoup #carrotsoup #lentilsoup #spiced #easy #healthysoup #glutenfree

    If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest's "tried it" feature, or take a photo, & tag me on Instagram and I'll share it! Thank you so much! <3

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    Spiced Red Lentil & Carrot Soup (Vegan, Gluten-Free)
    by Kristen Wood | MOON and spoon and yum Sep-29-2016
    A super easy, healthy, and delicious spiced red lentil and carrot soup with a perfect balance of flavors & textures. Gluten-free, vegan, and in a bowl in 30 minutes!
    Ingredients
    • 1 onion, chopped
    • 2 garlic cloves, minced
    • 2 tbs coconut oil
    • 1 tsp cumin seeds
    • 1/2 tsp ground turmeric
    • 1/4 tsp garlic powder
    • 1/4 tsp red chili flakes
    • 1/4 tsp ground ginger
    • 2 carrots, chopped
    • 1 cup red lentils
    • 6 cups water or vegetable broth
    • 1/4 cup fresh cilantro, chopped + extra for garnishing
    • to taste salt
    Instructions
    In a large saucepan over medium heat, add oil, garlic & onion. Saute for 5 minutes.Stir in all spices (except salt), let cook for 1-2 minutes, or until fragrant.Add lentils, carrots and water/broth. Turn heat to high, bring to a boil, reduce to simmer and let simmer uncovered for 20 minutes or until all is tender and water/broth has reduced to your liking.Salt to taste.Stir in cilantro, turn off heat, cover and let it sit for a few minutes. Optionally, garnish with more cilantro before serving.Enjoy!
    Details

    Prep time:
    0 hrs 10 mins


    Cook time:
    0 hrs 20 mins


    Total time:
    0 hrs 30 mins


    Yield:
    5 servings

    Pin it:

     A super easy, healthy, and delicious spiced red lentil and carrot soup with a perfect balance of flavors & textures. Gluten-free, vegan, and in a bowl in 30 minutes! #vegansoup #carrotsoup #lentilsoup #spiced #easy #healthysoup #glutenfree

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    Comments

    1. Lynda Baker says

      April 02, 2020 at 7:24 am

      Will green lentils work just as well?

      Reply
      • Kristen Wood says

        April 02, 2020 at 6:52 pm

        Hi Lynda - yes, they will! You just might need to simmer for a touch longer until they are tender enough.

        Reply

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    About Kristen Wood

    Hi! I'm Kristen -- a mama, photographer, recipe developer and author of The Vegetarian Family Cookbook, Hot Sauce Cookbook for Beginners and Fermented Hot Sauce Cookbook. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Everything you see here is infused with a bit of nature, magic and good health.

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