Spiced Carrot Lentil Soup

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A super easy, healthy, and delicious spiced carrot lentil soup with a perfect balance of flavors & textures. Gluten-free, vegan, and in a bowl in 30 minutes!

 A super easy, healthy, and delicious spiced red lentil and carrot soup with a perfect balance of flavors & textures. Gluten-free, vegan, and in a bowl in 30 minutes! #vegansoup #carrotsoup #lentilsoup #spiced #easy #healthysoup #glutenfree
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Soups are one of the easiest, tastiest, and nourishing things you can make! And, this spiced red lentil carrot soup is no exception.

 A super easy, healthy, and delicious spiced red lentil and carrot soup with a perfect balance of flavors & textures. Gluten-free, vegan, and in a bowl in 30 minutes! #vegansoup #carrotsoup #lentilsoup #spiced #easy #healthysoup #glutenfree

With wholesome, healthy ingredients and just the perfect amount of spice, this hearty soup will soothe you with its warmth and ease of preparation.

 A super easy, healthy, and delicious spiced red lentil and carrot soup with a perfect balance of flavors & textures. Gluten-free, vegan, and in a bowl in 30 minutes! #vegansoup #carrotsoup #lentilsoup #spiced #easy #healthysoup #glutenfree

And, who doesn’t love a good soup this time of year?

Autumn always finds me craving and creating a myriad of soups…far more than I post here!

But this soup, well, I just had to post. . .

 A super easy, healthy, and delicious spiced red lentil and carrot soup with a perfect balance of flavors & textures. Gluten-free, vegan, and in a bowl in 30 minutes! #vegansoup #carrotsoup #lentilsoup #spiced #easy #healthysoup #glutenfree
 A super easy, healthy, and delicious spiced red lentil and carrot soup with a perfect balance of flavors & textures. Gluten-free, vegan, and in a bowl in 30 minutes! #vegansoup #carrotsoup #lentilsoup #spiced #easy #healthysoup #glutenfree

Creamy red lentils paired with chunky carrots in a warm, soothing, spiced broth? Yes, please!

I simply cannot get enough of this easy & delicious soup, and I certainly hope you feel the same way too!

 A super easy, healthy, and delicious spiced red lentil and carrot soup with a perfect balance of flavors & textures. Gluten-free, vegan, and in a bowl in 30 minutes! #vegansoup #carrotsoup #lentilsoup #spiced #easy #healthysoup #glutenfree

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 A super easy, healthy, and delicious spiced red lentil and carrot soup with a perfect balance of flavors & textures. Gluten-free, vegan, and in a bowl in 30 minutes! #vegansoup #carrotsoup #lentilsoup #spiced #easy #healthysoup #glutenfree

Spiced Carrot Lentil Soup

A super easy, healthy, and delicious spiced carrot lentil soup with a perfect balance of flavors & textures. Gluten-free, vegan, and in a bowl in 30 minutes!
4.34 from 3 votes
Print Pin Rate
Course: Appetizer, Main Course
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Author: Kristen Wood

Ingredients

  • 1 onion chopped
  • 2 garlic cloves minced
  • 2 tbs coconut oil
  • 1 tsp cumin seeds
  • 1/2 tsp ground turmeric
  • 1/4 tsp garlic powder
  • 1/4 tsp red chili flakes
  • 1/4 tsp ground ginger
  • 2 carrots chopped
  • 1 cup red lentils
  • 6 cups water or vegetable broth
  • 1/4 cup fresh cilantro chopped + extra for garnishing
  • to taste salt

Instructions

  • In a large saucepan over medium heat, add oil, garlic & onion. Saute for 5 minutes.
  • Stir in all spices (except salt), let cook for 1-2 minutes, or until fragrant.
  • Add lentils, carrots and water/broth. Turn heat to high, bring to a boil, reduce to simmer and let simmer uncovered for 20 minutes or until all is tender and water/broth has reduced to your liking.
  • Salt to taste.
  • Stir in cilantro, turn off heat, cover and let it sit for a few minutes. Optionally, garnish with more cilantro before serving.
  • Enjoy!

Nutrition

Serving: 1bowl | Calories: 247kcal | Carbohydrates: 34g | Protein: 12g | Fat: 8g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 46mg | Potassium: 600mg | Fiber: 15g | Sugar: 4g | Vitamin A: 5224IU | Vitamin C: 7mg | Calcium: 62mg | Iron: 4mg
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4.34 from 3 votes (3 ratings without comment)

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2 Comments

    1. Hi Lynda – yes, they will! You just might need to simmer for a touch longer until they are tender enough.