A super easy, healthy, and delicious spiced red lentil and carrot soup with a perfect balance of flavors & textures. Gluten-free, vegan, and in a bowl in 30 minutes!
Soups are one of the easiest, tastiest, and nourishing things you can make! And, this spiced red lentil carrot soup is no exception.
With wholesome, healthy ingredients and just the perfect amount of spice, this hearty soup will soothe you with its warmth and ease of preparation.
And, who doesn't love a good soup this time of year?
Autumn always finds me craving and creating a myriad of soups...far more than I post here!
But this soup, well, I just had to post. . .
Creamy red lentils paired with chunky carrots in a warm, soothing, spiced broth? Yes, please!
I simply cannot get enough of this easy & delicious soup, and I certainly hope you feel the same way too!
If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest's "tried it" feature, or take a photo, & tag me on Instagram and I'll share it! Thank you so much! <3
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tbs coconut oil
- 1 tsp cumin seeds
- 1/2 tsp ground turmeric
- 1/4 tsp garlic powder
- 1/4 tsp red chili flakes
- 1/4 tsp ground ginger
- 2 carrots, chopped
- 1 cup red lentils
- 6 cups water or vegetable broth
- 1/4 cup fresh cilantro, chopped + extra for garnishing
- to taste salt
Prep time:
Cook time:
Total time:
Yield:
5 servings
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Lynda Baker says
Will green lentils work just as well?
Kristen Wood says
Hi Lynda - yes, they will! You just might need to simmer for a touch longer until they are tender enough.