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    Home » Recipes » Entrées

    Spiced Carrot Lentil Soup

    Published: Sep 30, 2016 · Modified: Jul 31, 2022 by Kristen Wood - This post may contain affiliate links.

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    A super easy, healthy, and delicious spiced carrot lentil soup with a perfect balance of flavors & textures. Gluten-free, vegan, and in a bowl in 30 minutes!

     A super easy, healthy, and delicious spiced red lentil and carrot soup with a perfect balance of flavors & textures. Gluten-free, vegan, and in a bowl in 30 minutes! #vegansoup #carrotsoup #lentilsoup #spiced #easy #healthysoup #glutenfree

    Soups are one of the easiest, tastiest, and nourishing things you can make! And, this spiced red lentil carrot soup is no exception.

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     A super easy, healthy, and delicious spiced red lentil and carrot soup with a perfect balance of flavors & textures. Gluten-free, vegan, and in a bowl in 30 minutes! #vegansoup #carrotsoup #lentilsoup #spiced #easy #healthysoup #glutenfree

    With wholesome, healthy ingredients and just the perfect amount of spice, this hearty soup will soothe you with its warmth and ease of preparation.

     A super easy, healthy, and delicious spiced red lentil and carrot soup with a perfect balance of flavors & textures. Gluten-free, vegan, and in a bowl in 30 minutes! #vegansoup #carrotsoup #lentilsoup #spiced #easy #healthysoup #glutenfree

    And, who doesn't love a good soup this time of year?

    Autumn always finds me craving and creating a myriad of soups...far more than I post here!

    But this soup, well, I just had to post. . .

     A super easy, healthy, and delicious spiced red lentil and carrot soup with a perfect balance of flavors & textures. Gluten-free, vegan, and in a bowl in 30 minutes! #vegansoup #carrotsoup #lentilsoup #spiced #easy #healthysoup #glutenfree
     A super easy, healthy, and delicious spiced red lentil and carrot soup with a perfect balance of flavors & textures. Gluten-free, vegan, and in a bowl in 30 minutes! #vegansoup #carrotsoup #lentilsoup #spiced #easy #healthysoup #glutenfree

    Creamy red lentils paired with chunky carrots in a warm, soothing, spiced broth? Yes, please!

    I simply cannot get enough of this easy & delicious soup, and I certainly hope you feel the same way too!

     A super easy, healthy, and delicious spiced red lentil and carrot soup with a perfect balance of flavors & textures. Gluten-free, vegan, and in a bowl in 30 minutes! #vegansoup #carrotsoup #lentilsoup #spiced #easy #healthysoup #glutenfree

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     A super easy, healthy, and delicious spiced red lentil and carrot soup with a perfect balance of flavors & textures. Gluten-free, vegan, and in a bowl in 30 minutes! #vegansoup #carrotsoup #lentilsoup #spiced #easy #healthysoup #glutenfree

    📖 Recipe

    Spiced Carrot Lentil Soup

    A super easy, healthy, and delicious spiced carrot lentil soup with a perfect balance of flavors & textures. Gluten-free, vegan, and in a bowl in 30 minutes!
    4.50 from 2 votes
    Print Pin Rate SaveSaved!
    Course: Appetizer, Main Course
    Cuisine: American
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 4 servings
    Author: Kristen Wood

    Ingredients

    • 1 onion chopped
    • 2 garlic cloves minced
    • 2 tbs coconut oil
    • 1 tsp cumin seeds
    • 1/2 tsp ground turmeric
    • 1/4 tsp garlic powder
    • 1/4 tsp red chili flakes
    • 1/4 tsp ground ginger
    • 2 carrots chopped
    • 1 cup red lentils
    • 6 cups water or vegetable broth
    • 1/4 cup fresh cilantro chopped + extra for garnishing
    • to taste salt
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    Instructions

    • In a large saucepan over medium heat, add oil, garlic & onion. Saute for 5 minutes.
    • Stir in all spices (except salt), let cook for 1-2 minutes, or until fragrant.
    • Add lentils, carrots and water/broth. Turn heat to high, bring to a boil, reduce to simmer and let simmer uncovered for 20 minutes or until all is tender and water/broth has reduced to your liking.
    • Salt to taste.
    • Stir in cilantro, turn off heat, cover and let it sit for a few minutes. Optionally, garnish with more cilantro before serving.
    • Enjoy!

    Nutrition

    Serving: 1bowl | Calories: 247kcal | Carbohydrates: 34g | Protein: 12g | Fat: 8g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 46mg | Potassium: 600mg | Fiber: 15g | Sugar: 4g | Vitamin A: 5224IU | Vitamin C: 7mg | Calcium: 62mg | Iron: 4mg
    Have you tried this recipe?Please Rate + Comment Below!
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    1. Lynda Baker says

      April 02, 2020 at 7:24 am

      Will green lentils work just as well?

      Reply
      • Kristen Wood says

        April 02, 2020 at 6:52 pm

        Hi Lynda - yes, they will! You just might need to simmer for a touch longer until they are tender enough.

        Reply

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    kristen wood

    About Kristen Wood

    Hi, I'm Kristen! A mama, food writer, photographer, recipe developer, and cookbook author. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

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