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Appetizers / Entrées / Vegan

Ginger Harvest Lentil Soup (Vegan, Gluten-Free)

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A hearty, healthy, comforting soup filled with nutritious brown lentils, ginger root, garlic, carrots, bell pepper, spinach and a delicious blend of spices. This gluten-free and vegan soup makes for one cozy & warming meal in the cooler months!

 A hearty, healthy, comforting soup filled with nutritious brown lentils, ginger root, garlic, carrots, bell pepper, spinach and a delicious blend of spices. This gluten-free and vegan soup makes for one cozy & warming meal in the cooler months! #lentilsoup #gingersoup #autumn #vegansoup #healthy #easy #harvestsoup

I’m all about comforting soups come autumn & winter; and this ginger infused lentil soup fits the bill when it comes to warm, cozy, tasty and satisfyingly healthy & filling . . .

 A hearty, healthy, comforting soup filled with nutritious brown lentils, ginger root, garlic, carrots, bell pepper, spinach and a delicious blend of spices. This gluten-free and vegan soup makes for one cozy & warming meal in the cooler months! #lentilsoup #gingersoup #autumn #vegansoup #healthy #easy #harvestsoup

..chock-full of protein-rich lentils, ginger, garlic, carrots, bell pepper, spinach and the perfect blend of complementary spices, this delicious nutrient-dense soup will have you feeling all warm & fuzzy inside..

 A hearty, healthy, comforting soup filled with nutritious brown lentils, ginger root, garlic, carrots, bell pepper, spinach and a delicious blend of spices. This gluten-free and vegan soup makes for one cozy & warming meal in the cooler months! #lentilsoup #gingersoup #autumn #vegansoup #healthy #easy #harvestsoup

 A hearty, healthy, comforting soup filled with nutritious brown lentils, ginger root, garlic, carrots, bell pepper, spinach and a delicious blend of spices. This gluten-free and vegan soup makes for one cozy & warming meal in the cooler months! #lentilsoup #gingersoup #autumn #vegansoup #healthy #easy #harvestsoup

 A hearty, healthy, comforting soup filled with nutritious brown lentils, ginger root, garlic, carrots, bell pepper, spinach and a delicious blend of spices. This gluten-free and vegan soup makes for one cozy & warming meal in the cooler months! #lentilsoup #gingersoup #autumn #vegansoup #healthy #easy #harvestsoup

Cozy up and grab a bowl! Healthy, scrumptious bliss awaits . . .

 A hearty, healthy, comforting soup filled with nutritious brown lentils, ginger root, garlic, carrots, bell pepper, spinach and a delicious blend of spices. This gluten-free and vegan soup makes for one cozy & warming meal in the cooler months! #lentilsoup #gingersoup #autumn #vegansoup #healthy #easy #harvestsoup

If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Thank you so much! <3

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Ginger Harvest Lentil Soup (Vegan, Gluten-Free)
A hearty, healthy, comforting soup filled with nutritious brown lentils, ginger root, garlic, carrots, bell pepper, spinach and a delicious blend of spices. This gluten-free and vegan soup makes for one cozy & warming meal in the cooler months!
Ingredients
  • 4 tbs olive oil
  • 3 garlic cloves, minced
  • 1 tbs ginger root, minced
  • 1 bell pepper, chopped
  • 1 carrot, sliced into coins
  • 1 tbs coconut sugar
  • 1 bay leaf
  • 1 tsp cumin seed
  • 1/2 tsp ground turmeric
  • 1/2 tsp red chili flakes
  • 1/4 tsp ground oregano
  • 5 cups vegetable stock, or water
  • 1 cup brown lentils
  • 1 handful fresh spinach
  • sea salt, to taste
Instructions
In a large pot over medium heat add oil, garlic and ginger root. Saute for 3-4 minutes. Stir in bell pepper and carrot and cook for 1 minute more.Add sugar, bay leaf, cumin seed, turmeric, red chili and oregano. Stir to distribute for about 30 seconds.Pour in vegetable stock or water, and lentils.Turn heat to high, bring to a boil, cover, reduce heat to simmer. Simmer for 20 minutes.Stir in spinach, salt to taste and simmer for 5 minutes longer.
Turn off heat.
Let sit for 10 minutes before serving.
Enjoy!
Details

Prep time:


Cook time:


Total time:


Yield:
4 servings

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 A hearty, healthy, comforting soup filled with nutritious brown lentils, ginger root, garlic, carrots, bell pepper, spinach and a delicious blend of spices. This gluten-free and vegan soup makes for one cozy & warming meal in the cooler months! #lentilsoup #gingersoup #autumn #vegansoup #healthy #easy #harvestsoup

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Your shares are greatly appreciated! XO.

About Author

Hi! I'm Kristen -- a mama, photographer, and recipe developer who calls Arizona home. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian dishes that are approachable for all. Everything you see here is infused with a bit of nature, magic and good health. XO.

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