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Ginger Harvest Lentil Soup (Vegan, Gluten-Free)

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A hearty, healthy, comforting soup filled with nutritious brown lentils, ginger root, garlic, carrots, bell pepper, spinach and a delicious blend of spices. This gluten-free and vegan soup makes for one cozy & warming meal in the cooler months!

 A hearty, healthy, comforting soup filled with nutritious brown lentils, ginger root, garlic, carrots, bell pepper, spinach and a delicious blend of spices. This gluten-free and vegan soup makes for one cozy & warming meal in the cooler months! #lentilsoup #gingersoup #autumn #vegansoup #healthy #easy #harvestsoup

I’m all about comforting soups come autumn & winter; and this ginger infused lentil soup fits the bill when it comes to warm, cozy, tasty and satisfyingly healthy & filling . . .

 A hearty, healthy, comforting soup filled with nutritious brown lentils, ginger root, garlic, carrots, bell pepper, spinach and a delicious blend of spices. This gluten-free and vegan soup makes for one cozy & warming meal in the cooler months! #lentilsoup #gingersoup #autumn #vegansoup #healthy #easy #harvestsoup

..chock-full of protein-rich lentils, ginger, garlic, carrots, bell pepper, spinach and the perfect blend of complementary spices, this delicious nutrient-dense soup will have you feeling all warm & fuzzy inside..

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 A hearty, healthy, comforting soup filled with nutritious brown lentils, ginger root, garlic, carrots, bell pepper, spinach and a delicious blend of spices. This gluten-free and vegan soup makes for one cozy & warming meal in the cooler months! #lentilsoup #gingersoup #autumn #vegansoup #healthy #easy #harvestsoup

 A hearty, healthy, comforting soup filled with nutritious brown lentils, ginger root, garlic, carrots, bell pepper, spinach and a delicious blend of spices. This gluten-free and vegan soup makes for one cozy & warming meal in the cooler months! #lentilsoup #gingersoup #autumn #vegansoup #healthy #easy #harvestsoup

 A hearty, healthy, comforting soup filled with nutritious brown lentils, ginger root, garlic, carrots, bell pepper, spinach and a delicious blend of spices. This gluten-free and vegan soup makes for one cozy & warming meal in the cooler months! #lentilsoup #gingersoup #autumn #vegansoup #healthy #easy #harvestsoup

Cozy up and grab a bowl! Healthy, scrumptious bliss awaits . . .

 A hearty, healthy, comforting soup filled with nutritious brown lentils, ginger root, garlic, carrots, bell pepper, spinach and a delicious blend of spices. This gluten-free and vegan soup makes for one cozy & warming meal in the cooler months! #lentilsoup #gingersoup #autumn #vegansoup #healthy #easy #harvestsoup

If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Thank you so much! <3

 

autumn lentil soup

Autumn Lentil Soup (Vegan)

A hearty, healthy, comforting soup filled with nutritious brown lentils, ginger root, garlic, carrots, bell pepper, spinach and a delicious blend of spices. This gluten-free and vegan soup makes for one cozy & warming meal in the cooler months!
5 from 1 vote
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Course: Appetizers, Entrées, Soup, Vegan
Cuisine: Vegan
Diet: Gluten Free, Vegan, Vegetarian
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4
Author: Kristen Wood

Ingredients

  • 4 tbs olive oil
  • 3 garlic cloves minced
  • 1 tbs ginger root minced
  • 1 bell pepper chopped
  • 1 carrot sliced into coins
  • 1 tbs coconut sugar
  • 1 bay leaf
  • 1 tsp cumin seed
  • 1/2 tsp ground turmeric
  • 1/2 tsp red chili flakes
  • 1/4 tsp ground oregano
  • 5 cups vegetable stock or water
  • 1 cup brown lentils
  • 1 handful fresh spinach
  • sea salt to taste

Instructions

  • In a large pot over medium heat add oil, garlic and ginger root. Saute for 3-4 minutes. Stir in bell pepper and carrot and cook for 1 minute more.
  • Add sugar, bay leaf, cumin seed, turmeric, red chili and oregano. Stir to distribute for about 30 seconds.
  • Pour in vegetable stock or water, and lentils.
  • Turn heat to high, bring to a boil, cover, reduce heat to simmer. Simmer for 20 minutes.
  • Stir in spinach, salt to taste and simmer for 5 minutes longer.
  • Turn off heat.
  • Let sit for 10 minutes before serving.
  • Enjoy!

Nutrition

Serving: 1bowl | Calories: 342kcal | Carbohydrates: 40g | Protein: 13g | Fat: 15g | Saturated Fat: 2g | Sodium: 1202mg | Potassium: 588mg | Fiber: 16g | Sugar: 8g | Vitamin A: 4198IU | Vitamin C: 42mg | Calcium: 41mg | Iron: 4mg
Have you tried this recipe?Please Rate + Comment Below!
Mention on Instagram!@moon.and.spoon.and.yum
About Author

Hi! I'm Kristen -- a mama, photographer, recipe developer and author of The Vegetarian Family Cookbook. I enjoy sharing both wildly creative and ridiculously practical vegetarian recipes that are approachable for all. Everything you see here is infused with a bit of nature, magic and good health. XO.

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