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    Home » Recipes » Vegan

    Ginger Harvest Lentil Soup (Vegan, Gluten-Free)

    Published: Nov 22, 2017 · Modified: Aug 2, 2022 by Kristen Wood - This post may contain affiliate links.

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    A hearty, healthy, comforting soup filled with nutritious brown lentils, ginger root, garlic, carrots, bell pepper, spinach and a delicious blend of spices. This gluten-free and vegan soup makes for one cozy & warming meal in the cooler months!

     A hearty, healthy, comforting soup filled with nutritious brown lentils, ginger root, garlic, carrots, bell pepper, spinach and a delicious blend of spices. This gluten-free and vegan soup makes for one cozy & warming meal in the cooler months! #lentilsoup #gingersoup #autumn #vegansoup #healthy #easy #harvestsoup

    I'm all about comforting soups come autumn & winter; and this ginger infused lentil soup fits the bill when it comes to warm, cozy, tasty and satisfyingly healthy & filling . . .

     A hearty, healthy, comforting soup filled with nutritious brown lentils, ginger root, garlic, carrots, bell pepper, spinach and a delicious blend of spices. This gluten-free and vegan soup makes for one cozy & warming meal in the cooler months! #lentilsoup #gingersoup #autumn #vegansoup #healthy #easy #harvestsoup

    ..chock-full of protein-rich lentils, ginger, garlic, carrots, bell pepper, spinach and the perfect blend of complementary spices, this delicious nutrient-dense soup will have you feeling all warm & fuzzy inside..

     A hearty, healthy, comforting soup filled with nutritious brown lentils, ginger root, garlic, carrots, bell pepper, spinach and a delicious blend of spices. This gluten-free and vegan soup makes for one cozy & warming meal in the cooler months! #lentilsoup #gingersoup #autumn #vegansoup #healthy #easy #harvestsoup

     A hearty, healthy, comforting soup filled with nutritious brown lentils, ginger root, garlic, carrots, bell pepper, spinach and a delicious blend of spices. This gluten-free and vegan soup makes for one cozy & warming meal in the cooler months! #lentilsoup #gingersoup #autumn #vegansoup #healthy #easy #harvestsoup

     A hearty, healthy, comforting soup filled with nutritious brown lentils, ginger root, garlic, carrots, bell pepper, spinach and a delicious blend of spices. This gluten-free and vegan soup makes for one cozy & warming meal in the cooler months! #lentilsoup #gingersoup #autumn #vegansoup #healthy #easy #harvestsoup

    Cozy up and grab a bowl! Healthy, scrumptious bliss awaits . . .

     A hearty, healthy, comforting soup filled with nutritious brown lentils, ginger root, garlic, carrots, bell pepper, spinach and a delicious blend of spices. This gluten-free and vegan soup makes for one cozy & warming meal in the cooler months! #lentilsoup #gingersoup #autumn #vegansoup #healthy #easy #harvestsoup

    If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest's "tried it" feature, or take a photo, & tag me on Instagram and I'll share it! Thank you so much! <3

     

    autumn lentil soup

    Autumn Lentil Soup (Vegan)

    A hearty, healthy, comforting soup filled with nutritious brown lentils, ginger root, garlic, carrots, bell pepper, spinach and a delicious blend of spices. This gluten-free and vegan soup makes for one cozy & warming meal in the cooler months!
    5 from 2 votes
    Print Pin Rate SaveSaved!
    Course: Appetizers, Entrées, Soup, Vegan
    Cuisine: Vegan
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 5 minutes
    Cook Time: 25 minutes
    Total Time: 30 minutes
    Servings: 4
    Author: Kristen Wood

    Ingredients

    • 4 tbs olive oil
    • 3 garlic cloves minced
    • 1 tbs ginger root minced
    • 1 bell pepper chopped
    • 1 carrot sliced into coins
    • 1 tbs coconut sugar
    • 1 bay leaf
    • 1 tsp cumin seed
    • 1/2 tsp ground turmeric
    • 1/2 tsp red chili flakes
    • 1/4 tsp ground oregano
    • 5 cups vegetable stock or water
    • 1 cup brown lentils
    • 1 handful fresh spinach
    • sea salt to taste
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    Instructions

    • In a large pot over medium heat add oil, garlic and ginger root. Saute for 3-4 minutes. Stir in bell pepper and carrot and cook for 1 minute more.
    • Add sugar, bay leaf, cumin seed, turmeric, red chili and oregano. Stir to distribute for about 30 seconds.
    • Pour in vegetable stock or water, and lentils.
    • Turn heat to high, bring to a boil, cover, reduce heat to simmer. Simmer for 20 minutes.
    • Stir in spinach, salt to taste and simmer for 5 minutes longer.
    • Turn off heat.
    • Let sit for 10 minutes before serving.
    • Enjoy!

    Notes

    You might also like: Gluten-Free Vegan Lentil Minestrone Soup

    Nutrition

    Serving: 1bowl | Calories: 342kcal | Carbohydrates: 40g | Protein: 13g | Fat: 15g | Saturated Fat: 2g | Sodium: 1202mg | Potassium: 588mg | Fiber: 16g | Sugar: 8g | Vitamin A: 4198IU | Vitamin C: 42mg | Calcium: 41mg | Iron: 4mg
    Have you tried this recipe?Please Rate + Comment Below!
    Mention on Instagram!@moon.and.spoon.and.yum

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    kristen wood

    About Kristen Wood

    Hi, I'm Kristen! A mama, food writer, photographer, recipe developer, and cookbook author. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

    Learn more about me →

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