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    Home » Recipes » Vegan

    Lentil and Butternut Squash Vegetarian Chili with Spicy Chickpea Quinoa Crackers (Gluten-Free, Vegan)

    Published: Nov 4, 2017 · Modified: Aug 2, 2022 by Kristen Wood - This post may contain affiliate links.

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    A hearty, comforting and filling vegetarian chili chock full of protein-rich lentils, butternut squash, onion, chiles, peppers, garlic, tomatoes and warming spices galore. Served alongside some perfectly complementary crispy & spicy chickpea quinoa crackers, you have one big, filling bowl of gluten-free, vegan, nutritious deliciousness perfect for an autumn's eve'!

     A hearty, comforting and filling vegetarian chili chock full of protein-rich lentils, butternut squash, onion, chiles, peppers, garlic, tomatoes and warming spices galore. Served alongside some perfectly complementary crispy & spicy chickpea quinoa crackers, you have one big, filling bowl of gluten-free, vegan, nutritious deliciousness perfect for an autumn's eve'! #vegetarianchili #butternutsquashchili #lentilchili #quinoacrackers #spicy #healthy #easy #autumn #comfortfood #glutenfreevegan

    This amazing little dish is officially one of my new favorite things in the universe! It is just that good!

     A hearty, comforting and filling vegetarian chili chock full of protein-rich lentils, butternut squash, onion, chiles, peppers, garlic, tomatoes and warming spices galore. Served alongside some perfectly complementary crispy & spicy chickpea quinoa crackers, you have one big, filling bowl of gluten-free, vegan, nutritious deliciousness perfect for an autumn's eve'! #vegetarianchili #butternutsquashchili #lentilchili #quinoacrackers #spicy #healthy #easy #autumn #comfortfood #glutenfreevegan

     A hearty, comforting and filling vegetarian chili chock full of protein-rich lentils, butternut squash, onion, chiles, peppers, garlic, tomatoes and warming spices galore. Served alongside some perfectly complementary crispy & spicy chickpea quinoa crackers, you have one big, filling bowl of gluten-free, vegan, nutritious deliciousness perfect for an autumn's eve'! #vegetarianchili #butternutsquashchili #lentilchili #quinoacrackers #spicy #healthy #easy #autumn #comfortfood #glutenfreevegan

    I've now made this several times for my family and they all agree that it's a definite winner worthy of regular rotation during our weeknight meals. This easy and tasty vegetarian chili is full of nutrient dense ingredients and big on utterly delicious flavors!

     A hearty, comforting and filling vegetarian chili chock full of protein-rich lentils, butternut squash, onion, chiles, peppers, garlic, tomatoes and warming spices galore. Served alongside some perfectly complementary crispy & spicy chickpea quinoa crackers, you have one big, filling bowl of gluten-free, vegan, nutritious deliciousness perfect for an autumn's eve'! #vegetarianchili #butternutsquashchili #lentilchili #quinoacrackers #spicy #healthy #easy #autumn #comfortfood #glutenfreevegan

     A hearty, comforting and filling vegetarian chili chock full of protein-rich lentils, butternut squash, onion, chiles, peppers, garlic, tomatoes and warming spices galore. Served alongside some perfectly complementary crispy & spicy chickpea quinoa crackers, you have one big, filling bowl of gluten-free, vegan, nutritious deliciousness perfect for an autumn's eve'! #vegetarianchili #butternutsquashchili #lentilchili #quinoacrackers #spicy #healthy #easy #autumn #comfortfood #glutenfreevegan

     A hearty, comforting and filling vegetarian chili chock full of protein-rich lentils, butternut squash, onion, chiles, peppers, garlic, tomatoes and warming spices galore. Served alongside some perfectly complementary crispy & spicy chickpea quinoa crackers, you have one big, filling bowl of gluten-free, vegan, nutritious deliciousness perfect for an autumn's eve'! #vegetarianchili #butternutsquashchili #lentilchili #quinoacrackers #spicy #healthy #easy #autumn #comfortfood #glutenfreevegan

    Vegan Butternut Squash Chili

    • Easy to make.
    • Super delicious.
    • Filling and healthy.
    • Vegan, vegetarian, gluten-free, dairy-free and soy-free.

     A hearty, comforting and filling vegetarian chili chock full of protein-rich lentils, butternut squash, onion, chiles, peppers, garlic, tomatoes and warming spices galore. Served alongside some perfectly complementary crispy & spicy chickpea quinoa crackers, you have one big, filling bowl of gluten-free, vegan, nutritious deliciousness perfect for an autumn's eve'! #vegetarianchili #butternutsquashchili #lentilchili #quinoacrackers #spicy #healthy #easy #autumn #comfortfood #glutenfreevegan

     A hearty, comforting and filling vegetarian chili chock full of protein-rich lentils, butternut squash, onion, chiles, peppers, garlic, tomatoes and warming spices galore. Served alongside some perfectly complementary crispy & spicy chickpea quinoa crackers, you have one big, filling bowl of gluten-free, vegan, nutritious deliciousness perfect for an autumn's eve'! #vegetarianchili #butternutsquashchili #lentilchili #quinoacrackers #spicy #healthy #easy #autumn #comfortfood #glutenfreevegan

     A hearty, comforting and filling vegetarian chili chock full of protein-rich lentils, butternut squash, onion, chiles, peppers, garlic, tomatoes and warming spices galore. Served alongside some perfectly complementary crispy & spicy chickpea quinoa crackers, you have one big, filling bowl of gluten-free, vegan, nutritious deliciousness perfect for an autumn's eve'! #vegetarianchili #butternutsquashchili #lentilchili #quinoacrackers #spicy #healthy #easy #autumn #comfortfood #glutenfreevegan

    Throw in some spicy homemade chickpea quinoa crackers and this dish is just over the top ridiculously amazing! I hope you like it, too . . .

     A hearty, comforting and filling vegetarian chili chock full of protein-rich lentils, butternut squash, onion, chiles, peppers, garlic, tomatoes and warming spices galore. Served alongside some perfectly complementary crispy & spicy chickpea quinoa crackers, you have one big, filling bowl of gluten-free, vegan, nutritious deliciousness perfect for an autumn's eve'! #vegetarianchili #butternutsquashchili #lentilchili #quinoacrackers #spicy #healthy #easy #autumn #comfortfood #glutenfreevegan

     A hearty, comforting and filling vegetarian chili chock full of protein-rich lentils, butternut squash, onion, chiles, peppers, garlic, tomatoes and warming spices galore. Served alongside some perfectly complementary crispy & spicy chickpea quinoa crackers, you have one big, filling bowl of gluten-free, vegan, nutritious deliciousness perfect for an autumn's eve'! #vegetarianchili #butternutsquashchili #lentilchili #quinoacrackers #spicy #healthy #easy #autumn #comfortfood #glutenfreevegan

    If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest's "tried it" feature, or take a photo, & tag me on Instagram and I'll share it! Thank you so much! <3

     

    Vegan Butternut Squash Chili

    A hearty, comforting and filling vegetarian chili chock full of protein-rich lentils, butternut squash, onion, chiles, peppers, garlic, tomatoes and warming spices galore. Served alongside some perfectly complementary crispy & spicy chickpea quinoa crackers, you have one big, filling bowl of gluten-free, vegan, nutritious deliciousness perfect for an autumn’s eve’!
    5 from 1 vote
    Print Pin Rate SaveSaved!
    Course: Entrées, Main Course
    Cuisine: American
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 10 minutes
    Cook Time: 40 minutes
    Total Time: 50 minutes
    Servings: 6
    Author: Kristen Wood

    Ingredients

    Spicy Chickpea Quinoa Crackers:

    • 1 cup quinoa cooked (I like red quinoa)
    • 3/4 cup garbanzo bean chickpea flour
    • 1/2 tsp red chili flakes
    • 1/2 tsp garlic powder
    • 1 tsp sea salt
    • 10 tbs water
    • oil for greasing

    Lentil and Butternut Squash Vegetarian Chili:

    • 2 tbs olive oil
    • 1 onion chopped
    • 2 garlic cloves minced
    • 2 roasted green chiles or jalapenos finely chopped
    • 1 sweet bell pepper chopped
    • 1 1/2 cups dry brown lentils
    • 1/2 cup tomato sauce or salsa of choice
    • 6 cups vegetable broth
    • 1 bay leaf
    • 1 tbs coconut sugar
    • 1 tbs ground cumin
    • 2 tsp garlic powder
    • 1 tsp ground oregano
    • 1/4 tsp ground cinnamon
    • 1/4 tsp chili powder
    • 1/4 tsp cayenne pepper
    • 2 cups cubed butternut squash fresh or frozen
    • 2 tbs fresh cilantro chopped
    • 1 tsp lemon juice
    • sea salt to taste
    • 1 batch of spicy chickpea quinoa crackers see recipe above
    • Optional Garnishes: cheese sour cream or yogurt, cilantro
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    Instructions

    Spicy Chickpea Quinoa Crackers:

    • Preheat oven to 325°F.
    • Line a cookie sheet with parchment paper.
    • Grease parchment paper with a bit of olive or coconut oil.
    • In a large bowl combine quinoa, flour, and spices. Mix to combine.
    • Gradually stir in water. Mix well.
    • Pour cracker batter onto your greased parchment lined cookie sheet.
    • Using a spatula, spread the batter into a thin and even layer.
    • Bake for 25-35 minutes, or until crisp and edges are beginning to brown.
    • Let cool and then break up into crackers.

    Lentil and Butternut Squash Vegetarian Chili:

    • In a large pot over medium heat add olive oil, onion, garlic, chiles or jalepenos, and bell pepper. Saute for 5 minutes.
    • Turn heat to high, and then stir in lentils, tomato sauce or salsa, broth, and spices.
    • Bring to a boil, reduce heat, cover and simmer for 30 minutes.
    • Stir in butternut squash.
    • Simmer for 20 minutes longer.
    • Turn off heat.
    • Stir in cilantro and lemon juice.
    • Salt to taste.
    • Cover and let sit for 5-10 minutes before serving.
    • Optionally, garnish with shredded cheddar cheese, sour cream (or yogurt) and fresh chopped cilantro.
    • Serve with Spicy Chickpea Quinoa Crackers (recipe above).
    • Enjoy!

    Notes

    Also see: 22 Amazing Side Dishes for Chili.
    You might also like our October Produce Guide.

    Nutrition

    Serving: 1bowl | Calories: 223kcal | Carbohydrates: 34g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 1345mg | Potassium: 318mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1257IU | Vitamin C: 28mg | Calcium: 41mg | Iron: 3mg
    Have you tried this recipe?Please Rate + Comment Below!
    Mention on Instagram!@moon.and.spoon.and.yum

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    kristen wood

    About Kristen Wood

    Hi, I'm Kristen! A mama, food writer, photographer, recipe developer, and cookbook author. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

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