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votes
How to Make a Pineapple Smoothie
This simple yet satisfying pineapple smoothie recipe is a quick, delicious and nutritious way to start your day. Creamy and naturally plant-based!
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Beverages, Breakfast
Cuisine:
Plant-Based
Diet:
Gluten Free, Low Calorie, Vegan, Vegetarian
Servings:
2
smoothies
Calories:
74
kcal
Author:
Kristen Wood
Equipment
Vanilla Extract
Oat Milk
Blender
Ingredients
1
cup
frozen pineapple chunks
½
cup
ice
½
cup
milk of choice
we like oat milk
¼
cup
yogurt of choice
we like cashew yogurt
1
teaspoon
vanilla extract
US Customary
-
Metric
Instructions
To a blender or food processor, add the pineapple, ice, milk, yogurt and vanilla extract. Blend until smooth.
Enjoy!
Notes
You might also like
18 Vegetarian Caribbean Recipes.
You might also like:
How to Make an Acai Bowl.
Nutrition
Serving:
1
smoothie
|
Calories:
74
kcal
|
Carbohydrates:
14
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
89
mg
|
Potassium:
93
mg
|
Fiber:
1
g
|
Sugar:
10
g
|
Vitamin A:
48
IU
|
Vitamin C:
43
mg
|
Calcium:
125
mg
|
Iron:
1
mg