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Spicy Cilantro Avocado Hummus (Vegan, Gluten-Free)
An ultra creamy, healthy, and delicious Spicy Cilantro Avocado Hummus that is vegan, gluten-free, and super quick and easy to make!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Condiments
Cuisine:
Egyptian, Mexican, Vegan
Diet:
Gluten Free, Halal, Low Lactose, Vegan, Vegetarian
Servings:
6
Calories:
117
kcal
Author:
Kristen Wood
Ingredients
2
cups
cooked
fresh or canned chickpeas
1
ripe avocado
1/4
cup
fresh cilantro
chopped
3
tbs
lemon juice
3
tbs
olive oil
1
garlic clove
1/4
– 1/2 tsp
dependent upon how spicy you like things red chili flakes
1/4
tsp
cumin seeds
to taste
sea salt
US Customary
-
Metric
Instructions
In a food processor or high speed blender combine all of the above ingredients.
Blend until smooth or desired consistency.
Salt to taste.
Serve, and enjoy!
Video
Notes
Please refer to the
'Tips'
section above in the post for more information.
Check out our
August Produce Guide!
You might enjoy:
Is Hummus Gluten-Free?
Nutrition
Serving:
0.5
cup
|
Calories:
117
kcal
|
Carbohydrates:
4
g
|
Protein:
1
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
10
g
|
Sodium:
102
mg
|
Fiber:
2
g