Cauliflower Rice Curry with Sweet Potato
This cauliflower rice curry with sweet potatoes in an Indian inspired coconut curry base is easy, rich, flavorful, vegan and gluten-free.
Servings: 4
Calories: 330kcal
Equipment
Ingredients
Cauliflower Rice
- 2 cups riced cauliflower fresh or frozen
- 1 tablespoon coconut oil
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon sea salt
Sweet Potato Coconut Curry
- 3 tablespoons coconut oil
- 1/2 onion chopped
- 3 garlic cloves minced
- 1 tablespoon ginger root minced
- 2 sweet potatoes peeled and chopped
- 1/2 cup carrots finely chopped
- 2 tablespoons curry powder
- 2 tablespoons coconut sugar
- 2 teaspoons ground turmeric
- 1 teaspoon ground ginger
- 1 teaspoon chili powder
- 1 teaspoon ground coriander
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon red chili flakes
- 1 13.5-ounce full-fat coconut milk + 2 cans water
- 1/4 cup unsweetened shredded coconut
- 1 tablespoon fresh cilantro chopped, plus extra for garnish
- 1/2 teaspoon lemon juice
- salt to taste
Instructions
- Preheat oven to 400°F. Grease or line a cookie sheet with parchment paper.
- In a large bowl combine cauliflower rice, oil, turmeric, and salt. Toss to coat.
- Place seasoned riced cauliflower on your prepared baking sheet.
- Roast for 10-15 minutes, or until cauliflower rice is beginning to turn golden. Set aside.
- In a large pot over medium heat combine oil, onion, garlic and ginger. Saute for 5 minutes.
- Stir in sweet potatoes and carrots. Saute 1 minute longer.
- Stir in all spices (curry powder through red chili flakes). Saute 1 minute longer.
- Pour in one can of coconut milk + 2 cans water.
- Stir in shredded coconut and the roasted cauliflower rice.
- Bring to a boil, cover, reduce heat to a simmer. Simmer for 20 minutes.
- Stir in cilantro and lemon juice. Simmer for 5 more minutes.
- Turn off heat, salt to taste, cover and let sit for at least 10 minutes before serving.
- Optionally garnish with fresh cilantro.
- Enjoy!
Notes
You might also like: Vegetarian Indian Recipes.
You might like: Can You Eat Sprouted Sweet Potatoes?
You might like: Vegan Biryani.
Nutrition
Serving: 1serving | Calories: 330kcal | Carbohydrates: 41g | Protein: 5g | Fat: 19g | Saturated Fat: 15g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 271mg | Potassium: 848mg | Fiber: 8g | Sugar: 12g | Vitamin A: 18930IU | Vitamin C: 45mg | Calcium: 91mg | Iron: 3mg
