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+ servings
brown rice pizza crust topped with cheese and spinach
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4.62 from 13 votes

Brown Rice Pizza Crust (Gluten-Free)

A super easy and delicious high-protein gluten-free pizza crust made with 5 simple ingredients!
Prep Time5 mins
Cook Time24 mins
Total Time29 mins
Course: Appetizers, Entrées
Cuisine: Gluten-Free, Italian
Diet: Gluten Free, Vegetarian
Servings: 1 pizza
Calories: 85kcal
Author: Kristen Wood


  • 2 cups cooked brown rice
  • 2 whole eggs beaten + 1 egg white
  • 1/4 cup parmesan cheese shredded
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp sea salt


  • Preheat oven to 400°F. Line a cookie sheet with parchment paper, set aside.
  • Combine all of the above ingredients. Mix well.
  • Using a spatula, spread the mixture onto your parchment lined cookie sheet.
  • Use your spatula to flatten & shape mixture into a round or rectangle, about 1/2″ thick.
  • Bake for 20 minutes. Remove from oven & top with desired ingredients (*see below for toppings in images).
  • Place back into the oven & broil pizza for 4 minutes, or until bubbling & beginning to brown.
  • Remove & let cool for a few minutes before slicing & serving.
  • Enjoy!


Pizza as shown in the photos above was topped with ranch dressing, spinach, onion, garlic, cracked black pepper & feta cheese.
Looking for more pizza ideas? Visit our post for 8 Gluten-Free Pizza Recipe You Must Try!
Also see: Air Fryer Pizza Rolls.


Serving: 1g | Calories: 85kcal | Carbohydrates: 12g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Cholesterol: 48mg | Sodium: 213mg | Fiber: 1g