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Gluten-Free Brown Rice Pizza Crust

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A super easy and delicious high-protein gluten-free pizza crust made with 5 simple ingredients!

 Gluten-Free Brown Rice Pizza Crust - A 5 ingredient gluten-free pizza crust that is super EASY to make and DELICIOUS! #glutenfree #pizza #pizzacrust #brownrice #brownricepizzacrust #glutenfreepizza #glutenfreepizzacrust #vegetarian #healthy #dinner #5ingredients

This delicious gluten free pizza crust is a staple in our
household…as my little one gobbles it down in no time.

It is incredibly quick & easy to throw together, tastes amazing, has a superb texture, and complements nearly any topping you can think of (and is even wonderful on its own)!

 Gluten-Free Brown Rice Pizza Crust - A 5 ingredient gluten-free pizza crust that is super EASY to make and DELICIOUS! #glutenfree #pizza #pizzacrust #brownrice #brownricepizzacrust #glutenfreepizza #glutenfreepizzacrust #vegetarian #healthy #dinner #5ingredients

 Gluten-Free Brown Rice Pizza Crust - A 5 ingredient gluten-free pizza crust that is super EASY to make and DELICIOUS! #glutenfree #pizza #pizzacrust #brownrice #brownricepizzacrust #glutenfreepizza #glutenfreepizzacrust #vegetarian #healthy #dinner #5ingredients

 Gluten-Free Brown Rice Pizza Crust - A 5 ingredient gluten-free pizza crust that is super EASY to make and DELICIOUS! #glutenfree #pizza #pizzacrust #brownrice #brownricepizzacrust #glutenfreepizza #glutenfreepizzacrust #vegetarian #healthy #dinner #5ingredients

 

More Gluten-Free Pizza Recipes

 Gluten-Free Brown Rice Pizza Crust - A 5 ingredient gluten-free pizza crust that is super EASY to make and DELICIOUS! #glutenfree #pizza #pizzacrust #brownrice #brownricepizzacrust #glutenfreepizza #glutenfreepizzacrust #vegetarian #healthy #dinner #5ingredients

If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Thank you so much! <3

Brown Rice Pizza Crust (Gluten-Free)

Brown Rice Pizza Crust (Gluten-Free)

Yield: 1 pizza
Prep Time: 5 minutes
Cook Time: 24 minutes
Total Time: 29 minutes

A super easy and delicious high-protein gluten-free pizza crust made with 5 simple ingredients!

Ingredients

  • 2 cups cooked brown rice
  • 2 whole eggs, beaten + 1 egg white
  • 1/4 cup parmesan cheese, shredded
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp sea salt

Instructions

  1. Preheat oven to 400°F. Line a cookie sheet with parchment paper, set aside.
  2. Combine all of the above ingredients. Mix well.
  3. Using a spatula, spread the mixture onto your parchment lined cookie sheet.
  4. Use your spatula to flatten & shape mixture into a round or rectangle, about 1/2″ thick.
  5. Bake for 20 minutes. Remove from oven & top with desired ingredients (*see below for toppings in images).
  6. Place back into the oven & broil pizza for 4 minutes, or until bubbling & beginning to brown.
  7. Remove & let cool for a few minutes before slicing & serving.
  8. Enjoy!

Notes

Pizza as shown in the photos above was topped with ranch dressing, spinach, onion, garlic, cracked black pepper & feta cheese.

Nutrition Information:
Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 85 Total Fat: 2g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 1g Cholesterol: 48mg Sodium: 213mg Carbohydrates: 12g Net Carbohydrates: 0g Fiber: 1g Sugar: 0g Sugar Alcohols: 0g Protein: 4g

Your shares are greatly appreciated! XO.

2 Comments

  • Shelly Carmichael
    01/26/2020 at 1:26 PM

    We made this last evening and was surprised how like a real pizza crust it was! Loved it.

    I am curious, have you made this without egg for the vegan members of our family. Not sure the typical egg substitutes would give it the binding and structure it needs?

    Shelly

    Reply
    • Kristen Wood
      01/27/2020 at 3:27 PM

      Hi Shelly – I’m so happy to hear you enjoyed it! I haven’t tested it with an egg substitute before, but I do think there is a possibility of it working out. The rice itself adds a fair amount of binding power when combined with a liquid. If I were to try it I would start with 3 flax eggs and add a little water if needed to get a similar consistency. If you try it, I would love to hear about it! Thanks again! 🙂
      -Kristen

      Reply

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