• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

MOON and spoon and yum logo

  • Home
  • Subscribe
  • Recipes
  • Shop
  • About
  • Videos
menu icon
go to homepage
  • Home
  • Recipes
  • Subscribe
  • About
  • Shop
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Home
    • Recipes
    • Subscribe
    • About
    • Shop
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Entrées

    Gluten-Free Brown Rice Pizza Crust

    Published: Apr 5, 2016 · Modified: Apr 24, 2020 by Kristen Wood

    • Share
    Skip to Recipe

    Disclaimer: You will find affiliate links for the products I use and love on this blog. I will earn from any purchases you make from these links, but it is at no extra cost to you. I appreciate your support!

    a pinterest pin image for brown rice pizza crust

    A super easy and delicious high-protein gluten-free pizza crust made with 5 simple ingredients!

     Gluten-Free Brown Rice Pizza Crust - A 5 ingredient gluten-free pizza crust that is super EASY to make and DELICIOUS! #glutenfree #pizza #pizzacrust #brownrice #brownricepizzacrust #glutenfreepizza #glutenfreepizzacrust #vegetarian #healthy #dinner #5ingredients

    This delicious gluten free pizza crust is a staple in our
    household...as my little one gobbles it down in no time.

    Buy our Weekly Meal Planning Printable for $2.29. 💜

    It is incredibly quick & easy to throw together, tastes amazing, has a superb texture, and complements nearly any topping you can think of (and is even wonderful on its own)!

     Gluten-Free Brown Rice Pizza Crust - A 5 ingredient gluten-free pizza crust that is super EASY to make and DELICIOUS! #glutenfree #pizza #pizzacrust #brownrice #brownricepizzacrust #glutenfreepizza #glutenfreepizzacrust #vegetarian #healthy #dinner #5ingredients

     Gluten-Free Brown Rice Pizza Crust - A 5 ingredient gluten-free pizza crust that is super EASY to make and DELICIOUS! #glutenfree #pizza #pizzacrust #brownrice #brownricepizzacrust #glutenfreepizza #glutenfreepizzacrust #vegetarian #healthy #dinner #5ingredients

     Gluten-Free Brown Rice Pizza Crust - A 5 ingredient gluten-free pizza crust that is super EASY to make and DELICIOUS! #glutenfree #pizza #pizzacrust #brownrice #brownricepizzacrust #glutenfreepizza #glutenfreepizzacrust #vegetarian #healthy #dinner #5ingredients

     

    More Gluten-Free Pizza Recipes

    • Quinoa Flatbread Pizza Crust (Gluten-Free, Vegan)
    • The Best Gluten-Free Pizza Crust Recipe
    • Red Lentil Flatbread Pizza Crust (Gluten-Free, Vegan)
    • Coconut Flour Pizza Crust (Gluten-Free, Keto)
     Gluten-Free Brown Rice Pizza Crust - A 5 ingredient gluten-free pizza crust that is super EASY to make and DELICIOUS! #glutenfree #pizza #pizzacrust #brownrice #brownricepizzacrust #glutenfreepizza #glutenfreepizzacrust #vegetarian #healthy #dinner #5ingredients

    If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest's "tried it" feature, or take a photo, & tag me on Instagram and I'll share it! Thank you so much! <3

    brown rice pizza crust topped with cheese and spinach

    Brown Rice Pizza Crust (Gluten-Free)

    A super easy and delicious high-protein gluten-free pizza crust made with 5 simple ingredients!
    4.73 from 11 votes
    Print Pin Rate SaveSaved!
    Course: Appetizers, Entrées
    Cuisine: Gluten-Free, Italian
    Diet: Gluten Free, Vegetarian
    Prep Time: 5 minutes
    Cook Time: 24 minutes
    Total Time: 29 minutes
    Servings: 1 pizza
    Author: Kristen Wood

    Ingredients

    • 2 cups cooked brown rice
    • 2 whole eggs beaten + 1 egg white
    • 1/4 cup parmesan cheese shredded
    • 1/2 tsp freshly ground black pepper
    • 1/2 tsp sea salt
    Prevent your screen from going dark

    Instructions

    • Preheat oven to 400°F. Line a cookie sheet with parchment paper, set aside.
    • Combine all of the above ingredients. Mix well.
    • Using a spatula, spread the mixture onto your parchment lined cookie sheet.
    • Use your spatula to flatten & shape mixture into a round or rectangle, about 1/2″ thick.
    • Bake for 20 minutes. Remove from oven & top with desired ingredients (*see below for toppings in images).
    • Place back into the oven & broil pizza for 4 minutes, or until bubbling & beginning to brown.
    • Remove & let cool for a few minutes before slicing & serving.
    • Enjoy!

    Notes

    Pizza as shown in the photos above was topped with ranch dressing, spinach, onion, garlic, cracked black pepper & feta cheese.
    Looking for more pizza ideas? Visit our post for 8 Gluten-Free Pizza Recipe You Must Try!
    Also see: Air Fryer Pizza Rolls.

    Nutrition

    Serving: 1g | Calories: 85kcal | Carbohydrates: 12g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Cholesterol: 48mg | Sodium: 213mg | Fiber: 1g
    Have you tried this recipe?Please Rate + Comment Below!
    Mention on Instagram!@moon.and.spoon.and.yum
    « Coconut Flour Power Breakfast Muffins (Gluten-Free, Refined Sugar-Free)
    Blackberry Walnut Oat Bars (Gluten-Free, Vegan) »
    • Share

    Reader Interactions

    Comments

    1. Kelly Wilson says

      June 27, 2021 at 7:06 am

      This recipe is AMAZING!!! I was afraid it would be mushy like a black bean burger, but it was crispy and sturdy enough to pick up! I will always make this from now on!!!

      Reply
      • Kristen Wood says

        June 27, 2021 at 2:10 pm

        I'm so very happy to hear that! Thank you for sharing! 🙂

        Reply
    2. Pamela Sachs-Kapp says

      November 23, 2020 at 8:53 am

      5 stars
      Hi Kristen, I just found you and love your recipes. Thank you kindly for coming up with such delicious alternatives. I am gluten, dairy, tapioca, corn, sugar free. I wonder if any of your pizza crust recipes (except Quinoa that I don't like) could be made with arrowroot starch for the tapioca flour or alternative dairy cheeses instead of cheddar etc.? Thank you!

      Reply
      • Kristen Wood says

        November 23, 2020 at 9:47 am

        Hi Pamela! Thank you so much for saying so. I'm so happy to hear that. 🙂 This Brown Rice Pizza Crust can be made with vegan parmesan. I am partial to the Violife brand! My Red Lentil: https://moonandspoonandyum.com/red-lentil-flatbread-gluten-free-vegan/ and my almond flour: https://moonandspoonandyum.com/butternut-squash-lentil-flatbread-pizza-crust-gluten-free/ would both be suitable choices for your diet. This is my most popular pizza recipe: https://moonandspoonandyum.com/the-best-gluten-free-pizza-crust-recipe/ and while I haven't tested it with vegan cheeses, I have received feedback that they work as a suitable replacement and it does work with arrowroot starch as well. I hope this helps! And thanks again!

        Reply
    3. Yvette Rivera says

      February 15, 2020 at 7:21 pm

      Would these work to make a calzone or a pizza pocket?

      Reply
      • Kristen Wood says

        February 15, 2020 at 10:44 pm

        Hi Yvette,
        Unfortunately I do not think that would work with this kind of pizza dough. But I have actually made pizza pockets with this dough before with great results: https://moonandspoonandyum.com/pan-de-yuca-gluten-free/. You simply roll out each dough ball into a small rectangle, add filling ingredients, top with another rectangle, press the sides together and bake at 400F for about 20 minutes. I hope this helps! -Kristen

        Reply
    4. Shelly Carmichael says

      January 26, 2020 at 1:26 pm

      We made this last evening and was surprised how like a real pizza crust it was! Loved it.

      I am curious, have you made this without egg for the vegan members of our family. Not sure the typical egg substitutes would give it the binding and structure it needs?

      Shelly

      Reply
      • Kristen Wood says

        January 27, 2020 at 3:27 pm

        Hi Shelly - I'm so happy to hear you enjoyed it! I haven't tested it with an egg substitute before, but I do think there is a possibility of it working out. The rice itself adds a fair amount of binding power when combined with a liquid. If I were to try it I would start with 3 flax eggs and add a little water if needed to get a similar consistency. If you try it, I would love to hear about it! Thanks again! 🙂
        -Kristen

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




     

    Primary Sidebar

    About Kristen Wood

    Hi! I'm Kristen -- a mama, photographer, recipe developer and author of The Vegetarian Family Cookbook, Hot Sauce Cookbook for Beginners and Fermented Hot Sauce Cookbook. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Everything you see here is infused with a bit of nature, magic and good health.

    Learn more about me →

    Follow:

    INSTAGRAM 

    PINTEREST 

    FACEBOOK

    FEATURED IN

    POPULAR RECIPES

    • Creamy Aubergine (Eggplant) Curry {Vegan, Gluten-Free}
    • The Best Gluten-Free Focaccia (Vegan)
    • Air Fryer Tempeh
    • The Ultimate Moon Milk Guide: What is Moon Milk? + 9 Recipes

    SHOP

    Footer

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    Footer

    ↑ back to top

    FEATURED IN

    • About
    • The Fermented Hot Sauce Cookbook

    Schisandra & Bergamot

    • Hot Sauce Cookbook for Beginners
    • Contact
    • The Vegetarian Family Cookbook

    Privacy Policy | Google Web Stories | Accessibility Statement

    Copyright © 2022 Kristen Wood | MOON and spoon and yum. All Rights Reserved.

    364 shares
    • Pinterest
    • Facebook
    • Twitter
    • Yummly
    • Reddit