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Gluten-Free Brown Rice Pizza Crust

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A super easy and delicious high-protein gluten-free pizza crust made with 5 simple ingredients!

 Gluten-Free Brown Rice Pizza Crust - A 5 ingredient gluten-free pizza crust that is super EASY to make and DELICIOUS! #glutenfree #pizza #pizzacrust #brownrice #brownricepizzacrust #glutenfreepizza #glutenfreepizzacrust #vegetarian #healthy #dinner #5ingredients

This delicious gluten free pizza crust is a staple in our
household…as my little one gobbles it down in no time.

It is incredibly quick & easy to throw together, tastes amazing, has a superb texture, and complements nearly any topping you can think of (and is even wonderful on its own)!

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 Gluten-Free Brown Rice Pizza Crust - A 5 ingredient gluten-free pizza crust that is super EASY to make and DELICIOUS! #glutenfree #pizza #pizzacrust #brownrice #brownricepizzacrust #glutenfreepizza #glutenfreepizzacrust #vegetarian #healthy #dinner #5ingredients

 Gluten-Free Brown Rice Pizza Crust - A 5 ingredient gluten-free pizza crust that is super EASY to make and DELICIOUS! #glutenfree #pizza #pizzacrust #brownrice #brownricepizzacrust #glutenfreepizza #glutenfreepizzacrust #vegetarian #healthy #dinner #5ingredients

 Gluten-Free Brown Rice Pizza Crust - A 5 ingredient gluten-free pizza crust that is super EASY to make and DELICIOUS! #glutenfree #pizza #pizzacrust #brownrice #brownricepizzacrust #glutenfreepizza #glutenfreepizzacrust #vegetarian #healthy #dinner #5ingredients

 

More Gluten-Free Pizza Recipes

 Gluten-Free Brown Rice Pizza Crust - A 5 ingredient gluten-free pizza crust that is super EASY to make and DELICIOUS! #glutenfree #pizza #pizzacrust #brownrice #brownricepizzacrust #glutenfreepizza #glutenfreepizzacrust #vegetarian #healthy #dinner #5ingredients

If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Thank you so much! <3

brown rice pizza crust topped with cheese and spinach

Brown Rice Pizza Crust (Gluten-Free)

A super easy and delicious high-protein gluten-free pizza crust made with 5 simple ingredients!
4.75 from 8 votes
Print Pin Rate
Course: Appetizers, Entrées
Cuisine: Gluten-Free, Italian
Diet: Gluten Free, Vegetarian
Prep Time: 5 minutes
Cook Time: 24 minutes
Total Time: 29 minutes
Servings: 1 pizza
Author: Kristen Wood

Ingredients

  • 2 cups cooked brown rice
  • 2 whole eggs beaten + 1 egg white
  • 1/4 cup parmesan cheese shredded
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp sea salt

Instructions

  • Preheat oven to 400°F. Line a cookie sheet with parchment paper, set aside.
  • Combine all of the above ingredients. Mix well.
  • Using a spatula, spread the mixture onto your parchment lined cookie sheet.
  • Use your spatula to flatten & shape mixture into a round or rectangle, about 1/2″ thick.
  • Bake for 20 minutes. Remove from oven & top with desired ingredients (*see below for toppings in images).
  • Place back into the oven & broil pizza for 4 minutes, or until bubbling & beginning to brown.
  • Remove & let cool for a few minutes before slicing & serving.
  • Enjoy!

Notes

Pizza as shown in the photos above was topped with ranch dressing, spinach, onion, garlic, cracked black pepper & feta cheese.
Looking for more pizza ideas? Visit our post for 8 Gluten-Free Pizza Recipe You Must Try!

Nutrition

Serving: 1g | Calories: 85kcal | Carbohydrates: 12g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Cholesterol: 48mg | Sodium: 213mg | Fiber: 1g
Have you tried this recipe?Please Rate + Comment Below!
About Author

Hi! I'm Kristen -- a mama, photographer, recipe developer and author of The Vegetarian Family Cookbook. I enjoy sharing both wildly creative and ridiculously practical vegetarian recipes that are approachable for all. Everything you see here is infused with a bit of nature, magic and good health. XO.

6 Comments

  • Pamela Sachs-Kapp
    11/23/2020 at 8:53 AM

    5 stars
    Hi Kristen, I just found you and love your recipes. Thank you kindly for coming up with such delicious alternatives. I am gluten, dairy, tapioca, corn, sugar free. I wonder if any of your pizza crust recipes (except Quinoa that I don’t like) could be made with arrowroot starch for the tapioca flour or alternative dairy cheeses instead of cheddar etc.? Thank you!

    Reply
  • Yvette Rivera
    02/15/2020 at 7:21 PM

    Would these work to make a calzone or a pizza pocket?

    Reply
    • Kristen Wood
      02/15/2020 at 10:44 PM

      Hi Yvette,
      Unfortunately I do not think that would work with this kind of pizza dough. But I have actually made pizza pockets with this dough before with great results: https://moonandspoonandyum.com/pan-de-yuca-gluten-free/. You simply roll out each dough ball into a small rectangle, add filling ingredients, top with another rectangle, press the sides together and bake at 400F for about 20 minutes. I hope this helps! -Kristen

      Reply
  • Shelly Carmichael
    01/26/2020 at 1:26 PM

    We made this last evening and was surprised how like a real pizza crust it was! Loved it.

    I am curious, have you made this without egg for the vegan members of our family. Not sure the typical egg substitutes would give it the binding and structure it needs?

    Shelly

    Reply
    • Kristen Wood
      01/27/2020 at 3:27 PM

      Hi Shelly – I’m so happy to hear you enjoyed it! I haven’t tested it with an egg substitute before, but I do think there is a possibility of it working out. The rice itself adds a fair amount of binding power when combined with a liquid. If I were to try it I would start with 3 flax eggs and add a little water if needed to get a similar consistency. If you try it, I would love to hear about it! Thanks again! 🙂
      -Kristen

      Reply

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