WELCOME TO Moon and spoon and yum!

Vegetarian Eats + Gluten-Free Treats

Hi, I’m Kristen! I’m a mama, photographer, food writer, and recipe developer based in Flagstaff, Arizona. I’m also the author of Vegetarian Family Cookbook, Fermented Hot Sauce Cookbook, and Hot Sauce Cookbook for Beginners. I’ve been a vegetarian since the age of eight and on a gluten-free diet for the better part of my life. I am also a certified functional nutrition expert. I greatly enjoy the creative and intuitive side of culinary exploration and strive to create well-rounded whole foods-based creations that the whole family can enjoy. When I’m not in the kitchen, I can be found roaming the forest or desert (camera in hand!).

My love for food began in childhood, inspired by my grandfather’s vegetable gardens, blackberry bushes, grapevines, and walnut trees — staples that always found their way to the dinner table. Later, I came to appreciate the power of food as medicine. Over the years, I’ve drawn inspiration from culinary greats like Anthony Bourdain, Nyesha Arrington, Jamie Oliver, Dominique Crenn, Rachel Khoo, and Nadiya Hussain. I also spent a year traveling through and living in Central and South America, which deepened my love for fresh ingredients and bold flavors. Colombia and Ecuador, in particular, left a lasting impression on me!

If you’re new to MOON and spoon and yum, you’ll quickly find I’m fond of a good curry, and a good hot sauce.

My work has been featured in various publications both online and in print, including Martha Stewart, MSN, Elle, Yoga Journal, Healthline, Prevention, Good Housekeeping, Forbes, NBC, Chicago Sun-Times, Seattle Times, Yahoo, Well + Good, CBS, Willow & Sage Magazine, Fox, and more.

I’ve done freelance content creation for a wide variety of food brands, meal-planning apps, and food bloggers.

Some of the brands I’ve worked with include Bob’s Red Mill, Hamilton Beach, Torani, Del Monte, Instant Pot, Russell Stover, Mezzetta, Mountain Rose Herbs, Wallaby Yogurt, Earth Echo Foods, and many more.

I’m a regular contributor to Food Drink Life, and I’m also a syndicated writer for The Associated Press. Learn more about my food writing via my Muck Rack profile.

I’m available for sponsored posts, product reviews, recipe development, food and product photography, and much more. A complete media kit is available upon request (please contact me here).

Find botanical inspiration on my other site, Schisandra & Bergamot!

Things I Love:

  • Wild places.
  • Driving.
  • Good chocolate.
  • British television.
  • Spicy food.
  • Watching my boys get super excited about something.
  • Airports.
  • Contemplating existence.
  • Laughter.
  • A good cookbook.
  • Staying up late.
  • Mystery + adventure.

Reader Favorites

A bowl of creamy green soup with a spoon, garnished with cilantro leaves. Garlic cloves are placed nearby on a light surface.

Mojo Verde (Canarian Green Sauce)

A white plate with olive oil, herbs, and two slices of bread.

Flavor-Packed Olive Oil Bread Dip

A spatula lifts a cheesy, baked enchilada topped with cilantro from a baking dish.

Easy Cheese Enchiladas Casserole

A bowl of chickpeas with spinach, almonds, and herbs, served with a silver spoon.

Espinacas con Garbanzos (Spanish Spinach and Chickpeas)

Creamy Cajun Coleslaw

A slice of vibrant beetroot vegetarian roast graces the plate, garnished with fresh rosemary. A fork holds a small piece, inviting you to savor each flavorful bite.

Easy Beet and Walnut Vegetarian Roast Recipe

A close-up of a bowl of sun-dried tomato pasta rotini covered in marinara sauce and topped with grated cheese and herbs.

Creamy Sun-Dried Tomato Pasta

A plate of garlic fried rice garnished with chopped green onions, with a fork resting on the side.

Quick and Easy Garlic Fried Rice (Sinangag)

Easy and Tasty Roasted Okra Recipe

A plate of grapefruit salad with a glass of juice.

Refreshing Avocado Grapefruit Salad

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