Explore
Breakfast / Snacks / Sweets / Vegan

No Bake Super Seed Cinnamon Maca Energy Squares

12/18/2018
Written by

Last Updated on

Disclaimer: As an Amazon Associate I earn from qualifying purchases.

These gluten-free and vegan No Bake Super Seed Cinnamon Maca Energy Squares are filled with energy boosting and hormone balancing properties; as well as being high in protein, iron, calcium, B vitamins, selenium, folate, fiber, omega-3 fatty acids and vitamin E. They make for one flavorful and nourishing healthy treat that is easy to make, too!

These gluten-free and vegan No Bake Super Seed Cinnamon Maca Energy Squares are filled with energy boosting and hormone balancing properties; as well as being high in protein, iron, calcium, B vitamins, selenium, folate, fiber, omega-3’s and vitamin E. They make for one flavorful and nourishing healthy treat that is easy to make, too! #nobakebars #macabars #energybars #veganbars #seedbars #glutenfreebars #hormonebalancing

I am positively in love with the flavors and properties of maca root (Lepidium meyenii) . . .

These gluten-free and vegan No Bake Super Seed Cinnamon Maca Energy Squares are filled with energy boosting and hormone balancing properties; as well as being high in protein, iron, calcium, B vitamins, selenium, folate, fiber, omega-3’s and vitamin E. They make for one flavorful and nourishing healthy treat that is easy to make, too! #nobakebars #macabars #energybars #veganbars #seedbars #glutenfreebars #hormonebalancing

These gluten-free and vegan No Bake Super Seed Cinnamon Maca Energy Squares are filled with energy boosting and hormone balancing properties; as well as being high in protein, iron, calcium, B vitamins, selenium, folate, fiber, omega-3’s and vitamin E. They make for one flavorful and nourishing healthy treat that is easy to make, too! #nobakebars #macabars #energybars #veganbars #seedbars #glutenfreebars #hormonebalancing

These gluten-free and vegan No Bake Super Seed Cinnamon Maca Energy Squares are filled with energy boosting and hormone balancing properties; as well as being high in protein, iron, calcium, B vitamins, selenium, folate, fiber, omega-3’s and vitamin E. They make for one flavorful and nourishing healthy treat that is easy to make, too! #nobakebars #macabars #energybars #veganbars #seedbars #glutenfreebars #hormonebalancing

These gluten-free and vegan No Bake Super Seed Cinnamon Maca Energy Squares are filled with energy boosting and hormone balancing properties; as well as being high in protein, iron, calcium, B vitamins, selenium, folate, fiber, omega-3’s and vitamin E. They make for one flavorful and nourishing healthy treat that is easy to make, too! #nobakebars #macabars #energybars #veganbars #seedbars #glutenfreebars #hormonebalancing

Maca is a cruciferous vegetable (and adaptogen!) native to the Andes Mountains whose roots when dried and pulverized can provide the following benefits when ingested:

  • mood boosting

  • energy boosting

  • fertility boosting

  • hormone balancing (particularly for those that deal with estrogen-dominance)

  • libido boosting

  • fine tunes memory and focus

  • provides a good source of vitamin C & iron

These gluten-free and vegan No Bake Super Seed Cinnamon Maca Energy Squares are filled with energy boosting and hormone balancing properties; as well as being high in protein, iron, calcium, B vitamins, selenium, folate, fiber, omega-3’s and vitamin E. They make for one flavorful and nourishing healthy treat that is easy to make, too! #nobakebars #macabars #energybars #veganbars #seedbars #glutenfreebars #hormonebalancing

These gluten-free and vegan No Bake Super Seed Cinnamon Maca Energy Squares are filled with energy boosting and hormone balancing properties; as well as being high in protein, iron, calcium, B vitamins, selenium, folate, fiber, omega-3’s and vitamin E. They make for one flavorful and nourishing healthy treat that is easy to make, too! #nobakebars #macabars #energybars #veganbars #seedbars #glutenfreebars #hormonebalancing

These gluten-free and vegan No Bake Super Seed Cinnamon Maca Energy Squares are filled with energy boosting and hormone balancing properties; as well as being high in protein, iron, calcium, B vitamins, selenium, folate, fiber, omega-3’s and vitamin E. They make for one flavorful and nourishing healthy treat that is easy to make, too! #nobakebars #macabars #energybars #veganbars #seedbars #glutenfreebars #hormonebalancing

Throw in some raisins, oats, sunflower & pumpkin seeds and cinnamon and you have yourself one nutrient-dense little bar full of delicious flavors and textures that makes a great breakfast, snack or healthy treat!

Enjoy. xo.

These gluten-free and vegan No Bake Super Seed Cinnamon Maca Energy Squares are filled with energy boosting and hormone balancing properties; as well as being high in protein, iron, calcium, B vitamins, selenium, folate, fiber, omega-3’s and vitamin E. They make for one flavorful and nourishing healthy treat that is easy to make, too! #nobakebars #macabars #energybars #veganbars #seedbars #glutenfreebars #hormonebalancing

These gluten-free and vegan No Bake Super Seed Cinnamon Maca Energy Squares are filled with energy boosting and hormone balancing properties; as well as being high in protein, iron, calcium, B vitamins, selenium, folate, fiber, omega-3’s and vitamin E. They make for one flavorful and nourishing healthy treat that is easy to make, too! #nobakebars #macabars #energybars #veganbars #seedbars #glutenfreebars #hormonebalancing

These gluten-free and vegan No Bake Super Seed Cinnamon Maca Energy Squares are filled with energy boosting and hormone balancing properties; as well as being high in protein, iron, calcium, B vitamins, selenium, folate, fiber, omega-3’s and vitamin E. They make for one flavorful and nourishing healthy treat that is easy to make, too! #nobakebars #macabars #energybars #veganbars #seedbars #glutenfreebars #hormonebalancing

These gluten-free and vegan No Bake Super Seed Cinnamon Maca Energy Squares are filled with energy boosting and hormone balancing properties; as well as being high in protein, iron, calcium, B vitamins, selenium, folate, fiber, omega-3’s and vitamin E. They make for one flavorful and nourishing healthy treat that is easy to make, too! #nobakebars #macabars #energybars #veganbars #seedbars #glutenfreebars #hormonebalancing

These gluten-free and vegan No Bake Super Seed Cinnamon Maca Energy Squares are filled with energy boosting and hormone balancing properties; as well as being high in protein, iron, calcium, B vitamins, selenium, folate, fiber, omega-3’s and vitamin E. They make for one flavorful and nourishing healthy treat that is easy to make, too! #nobakebars #macabars #energybars #veganbars #seedbars #glutenfreebars #hormonebalancing

If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Thank you so much! <3

print recipe
No Bake Super Seed Cinnamon Maca Energy Squares (Gluten-Free, Vegan)
by Kristen Wood | MOON and spoon and yum MMM-DD-YYYY
These gluten-free and vegan No Bake Super Seed Cinnamon Maca Energy Squares are filled with energy boosting and hormone balancing properties; as well as being high in protein, iron, calcium, B vitamins, selenium, folate, fiber, omega-3’s and vitamin E. They make for one flavorful and nourishing healthy treat that is easy to make, too!
Ingredients
  • 1 cup rolled oats (GF if necessary)
  • 3 tablespoons golden raisins
  • 3 tablespoons raw pumpkin seeds
  • 2 tablespoons raw sunflower seeds
  • 2 tablespoons coconut oil
  • 1 tablespoon raw maca powder
  • 1 tablespoon maple syrup (or raw honey)
  • 1 teaspoon ground cinnamon
Instructions
Combine all of the above ingredients in a food processor or high-speed blender. Blend until evenly coarse.Using your hands shape into 10 little square bars.Keep in the fridge or freezer until ready to eat.Enjoy!
Details

Prep time:


Cook time:


Total time:


Yield:
10 squares | 1 square:

Calories: 88
Fat: 4 g

Shop This Recipe:



Go Raw Sprouted Pumpkin Seeds, LARGE VALUE bag of 1.125 pounds
Freeland Foods



Maca Powder Organic – Peruvian Premium Grade Superfood (Raw) – USDA & Vegan Certified – 226.7g (8oz) – Perfect for Breakfast, Smoothies, Baking & Ice Cream.
Zen Spirit

Pin it:

These gluten-free and vegan No Bake Super Seed Cinnamon Maca Energy Squares are filled with energy boosting and hormone balancing properties; as well as being high in protein, iron, calcium, B vitamins, selenium, folate, fiber, omega-3’s and vitamin E. They make for one flavorful and nourishing healthy treat that is easy to make, too! #nobakebars #macabars #energybars #veganbars #seedbars #glutenfreebars #hormonebalancing #rawbars

About Author

Hi! I'm Kristen -- a mama, photographer, recipe developer and author of The Vegetarian Family Cookbook. I enjoy sharing both wildly creative and ridiculously practical vegetarian recipes that are approachable for all. Everything you see here is infused with a bit of nature, magic and good health. XO.

No Comments

    Leave a Reply