No Bake Super Seed Cinnamon Maca Energy Squares

Your shares are greatly appreciated! XO.

Last Updated on 12/19/2019

These gluten-free and vegan No Bake Super Seed Cinnamon Maca Energy Squares are filled with energy boosting and hormone balancing properties; as well as being high in protein, iron, calcium, B vitamins, selenium, folate, fiber, omega-3 fatty acids and vitamin E. They make for one flavorful and nourishing healthy treat that is easy to make, too!

I am positively in love with the flavors and properties of maca root (Lepidium meyenii) . . .

Maca is a cruciferous vegetable (and adaptogen!) native to the Andes Mountains whose roots when dried and pulverized can provide the following benefits when ingested:

• mood boosting

• energy boosting

• fertility boosting

• hormone balancing (particularly for those that deal with estrogen-dominance)

• libido boosting

• fine tunes memory and focus

• provides a good source of vitamin C & iron

Throw in some raisins, oats, sunflower & pumpkin seeds and cinnamon and you have yourself one nutrient-dense little bar full of delicious flavors and textures that makes a great breakfast, snack or healthy treat!

Enjoy. xo.

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No Bake Super Seed Cinnamon Maca Energy Squares (Gluten-Free, Vegan)

by Kristen Wood | MOON and spoon and yum MMM-DD-YYYY

These gluten-free and vegan No Bake Super Seed Cinnamon Maca Energy Squares are filled with energy boosting and hormone balancing properties; as well as being high in protein, iron, calcium, B vitamins, selenium, folate, fiber, omega-3’s and vitamin E. They make for one flavorful and nourishing healthy treat that is easy to make, too!

Ingredients

• 1 cup rolled oats (GF if necessary)
• 3 tablespoons golden raisins
• 3 tablespoons raw pumpkin seeds
• 2 tablespoons raw sunflower seeds
• 2 tablespoons coconut oil
• 1 tablespoon raw maca powder
• 1 tablespoon maple syrup (or raw honey)
• 1 teaspoon ground cinnamon

Instructions

Combine all of the above ingredients in a food processor or high-speed blender. Blend until evenly coarse.Using your hands shape into 10 little square bars.Keep in the fridge or freezer until ready to eat.Enjoy!

Details

Prep time:
0 hrs 5 mins

Cook time:
0 hrs 0 mins

Total time:
0 hrs 10 mins

Yield:
10 squares | 1 square:

Calories: 88
Fat: 4 g

Shop This Recipe:

Go Raw Sprouted Pumpkin Seeds, LARGE VALUE bag of 1.125 pounds

Freeland Foods

Maca Powder Organic – Peruvian Premium Grade Superfood (Raw) – USDA & Vegan Certified – 226.7g (8oz) – Perfect for Breakfast, Smoothies, Baking & Ice Cream.

Zen Spirit

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Your shares are greatly appreciated! XO.