Cardamom Maca Walnut Smoothie (Vegan, Gluten-Free)

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An easy, healthy and filling Cardamom Maca Walnut Smoothie that is gluten-free, vegan, has wonderful adaptogenic properties, and is ridiculously tasty!

 An easy, healthy and filling Cardamom Maca Walnut Smoothie that is gluten-free, vegan, has wonderful adaptogenic properties, and is ridiculously tasty! #maca #macasmoothie #cardamomsmoothie #walnutsmoothie #vegansmoothie
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This Cardamom Maca Walnut Smoothie is super creamy and delicious and bursting with healthy ingredients!

 An easy, healthy and filling Cardamom Maca Walnut Smoothie that is gluten-free, vegan, has wonderful adaptogenic properties, and is ridiculously tasty! #maca #macasmoothie #cardamomsmoothie #walnutsmoothie #vegansmoothie
 An easy, healthy and filling Cardamom Maca Walnut Smoothie that is gluten-free, vegan, has wonderful adaptogenic properties, and is ridiculously tasty! #maca #macasmoothie #cardamomsmoothie #walnutsmoothie #vegansmoothie

I make a lot of smoothies these days. With two young kiddos in tow a smoothie is always my back-up when the picky eating kicks in! This Cardamom Maca Walnut Smoothie packs a wonderful nutrition punch with the use of the adaptogen maca, protein, omega-3 and nutrient-rich walnuts and potassium-rich bananas!

 An easy, healthy and filling Cardamom Maca Walnut Smoothie that is gluten-free, vegan, has wonderful adaptogenic properties, and is ridiculously tasty! #maca #macasmoothie #cardamomsmoothie #walnutsmoothie #vegansmoothie

What are some of the wonderful health benefits of maca? 

Maca is rich in heart-healthy antioxidants, provides a healthy energy boost, elevates your mood, enchances your memory, and balances your hormones! It truly is a magical little root!

 An easy, healthy and filling Cardamom Maca Walnut Smoothie that is gluten-free, vegan, has wonderful adaptogenic properties, and is ridiculously tasty! #maca #macasmoothie #cardamomsmoothie #walnutsmoothie #vegansmoothie
 An easy, healthy and filling Cardamom Maca Walnut Smoothie that is gluten-free, vegan, has wonderful adaptogenic properties, and is ridiculously tasty! #maca #macasmoothie #cardamomsmoothie #walnutsmoothie #vegansmoothie

Throw in a little cardamom and you have one DIVINELY tasty smoothie that is:

  • Super Flavorful
  • Ridiculously Healthy
  • Filling & Satisfying
  • Energy & Mood Boosting
  • Balancing
  • Gluten-Free & Vegan
  • And Very Easy to Make!
 An easy, healthy and filling Cardamom Maca Walnut Smoothie that is gluten-free, vegan, has wonderful adaptogenic properties, and is ridiculously tasty! #maca #macasmoothie #cardamomsmoothie #walnutsmoothie #vegansmoothie

This is one of our favorite smoothies that we make regularly, and we hope you love it as much as we do!

Enjoy. xo.

 An easy, healthy and filling Cardamom Maca Walnut Smoothie that is gluten-free, vegan, has wonderful adaptogenic properties, and is ridiculously tasty! #maca #macasmoothie #cardamomsmoothie #walnutsmoothie #vegansmoothie
 An easy, healthy and filling Cardamom Maca Walnut Smoothie that is gluten-free, vegan, has wonderful adaptogenic properties, and is ridiculously tasty! #maca #macasmoothie #cardamomsmoothie #walnutsmoothie #vegansmoothie

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 An easy, healthy and filling Cardamom Maca Walnut Smoothie that is gluten-free, vegan, has wonderful adaptogenic properties, and is ridiculously tasty! #maca #macasmoothie #cardamomsmoothie #walnutsmoothie #vegansmoothie

Maca Smoothie with Cardamom + Walnut (Vegan)

An easy, healthy and filling Cardamom Maca Walnut Smoothie that is gluten-free, vegan, has wonderful adaptogenic properties, and is ridiculously tasty!
5 from 4 votes
Print Pin Rate
Course: Beverages, Breakfast
Cuisine: Vegan
Diet: Gluten Free, Vegan, Vegetarian
Prep Time: 5 minutes
Cook Time: 0 minutes
0 minutes
Total Time: 5 minutes
Servings: 1 person
Author: Kristen Wood

Ingredients

  • 1 1/2 cups plant-based milk oat or cashew, for example
  • 2 frozen bananas
  • 2 tbs raw walnuts
  • 1 tbs raw maca powder
  • contents of 1 green cardamom pod or 1/4 tsp ground

Instructions

  • To a high speed blender add all of the above ingredients.
  • Blend until smooth (approximately 1-2 minutes).
  • Enjoy!

Notes

You might also enjoy The Ultimate Moon Milk Guide.
You might also like this Sour Apple Smoothie.
You might also like: How to Make an Acai Bowl.
Also see our: Vegan Honey.
You might like these smoothies for weight gain.

Nutrition

Serving: 1smoothie | Calories: 423kcal | Carbohydrates: 64g | Protein: 10g | Fat: 18g | Saturated Fat: 1g | Sodium: 490mg | Potassium: 1093mg | Fiber: 11g | Sugar: 32g | Vitamin A: 155IU | Vitamin C: 23mg | Calcium: 521mg | Iron: 2mg

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