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    Home » Vegan

    Cardamom Maca Walnut Smoothie (Vegan, Gluten-Free)

    Published: Jul 11, 2018 · Modified: Apr 20, 2022 by Kristen Wood

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    Disclaimer: You will find affiliate links for the products I use and love on this blog. I will earn from any purchases you make from these links, but it is at no extra cost to you. I appreciate your support!

    An easy, healthy and filling Cardamom Maca Walnut Smoothie that is gluten-free, vegan, has wonderful adaptogenic properties, and is ridiculously tasty!

     An easy, healthy and filling Cardamom Maca Walnut Smoothie that is gluten-free, vegan, has wonderful adaptogenic properties, and is ridiculously tasty! #maca #macasmoothie #cardamomsmoothie #walnutsmoothie #vegansmoothie

    This Cardamom Maca Walnut Smoothie is super creamy and delicious and bursting with healthy ingredients!

    Buy our Weekly Meal Planning Printable for $2.29. 💜

     An easy, healthy and filling Cardamom Maca Walnut Smoothie that is gluten-free, vegan, has wonderful adaptogenic properties, and is ridiculously tasty! #maca #macasmoothie #cardamomsmoothie #walnutsmoothie #vegansmoothie
     An easy, healthy and filling Cardamom Maca Walnut Smoothie that is gluten-free, vegan, has wonderful adaptogenic properties, and is ridiculously tasty! #maca #macasmoothie #cardamomsmoothie #walnutsmoothie #vegansmoothie

    I make a lot of smoothies these days. With two young kiddos in tow a smoothie is always my back-up when the picky eating kicks in! This Cardamom Maca Walnut Smoothie packs a wonderful nutrition punch with the use of the adaptogen maca, protein, omega-3 and nutrient-rich walnuts and potassium-rich bananas!

     An easy, healthy and filling Cardamom Maca Walnut Smoothie that is gluten-free, vegan, has wonderful adaptogenic properties, and is ridiculously tasty! #maca #macasmoothie #cardamomsmoothie #walnutsmoothie #vegansmoothie

    What are some of the wonderful health benefits of maca? 

    Maca is rich in heart-healthy antioxidants, provides a healthy energy boost, elevates your mood, enchances your memory, and balances your hormones! It truly is a magical little root!

     An easy, healthy and filling Cardamom Maca Walnut Smoothie that is gluten-free, vegan, has wonderful adaptogenic properties, and is ridiculously tasty! #maca #macasmoothie #cardamomsmoothie #walnutsmoothie #vegansmoothie
     An easy, healthy and filling Cardamom Maca Walnut Smoothie that is gluten-free, vegan, has wonderful adaptogenic properties, and is ridiculously tasty! #maca #macasmoothie #cardamomsmoothie #walnutsmoothie #vegansmoothie

    Throw in a little cardamom and you have one DIVINELY tasty smoothie that is:

    • Super Flavorful
    • Ridiculously Healthy
    • Filling & Satisfying
    • Energy & Mood Boosting
    • Balancing
    • Gluten-Free & Vegan
    • And Very Easy to Make!
     An easy, healthy and filling Cardamom Maca Walnut Smoothie that is gluten-free, vegan, has wonderful adaptogenic properties, and is ridiculously tasty! #maca #macasmoothie #cardamomsmoothie #walnutsmoothie #vegansmoothie

    This is one of our favorite smoothies that we make regularly, and we hope you love it as much as we do!

    Enjoy. xo.

     An easy, healthy and filling Cardamom Maca Walnut Smoothie that is gluten-free, vegan, has wonderful adaptogenic properties, and is ridiculously tasty! #maca #macasmoothie #cardamomsmoothie #walnutsmoothie #vegansmoothie
     An easy, healthy and filling Cardamom Maca Walnut Smoothie that is gluten-free, vegan, has wonderful adaptogenic properties, and is ridiculously tasty! #maca #macasmoothie #cardamomsmoothie #walnutsmoothie #vegansmoothie

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     An easy, healthy and filling Cardamom Maca Walnut Smoothie that is gluten-free, vegan, has wonderful adaptogenic properties, and is ridiculously tasty! #maca #macasmoothie #cardamomsmoothie #walnutsmoothie #vegansmoothie

    Maca Smoothie with Cardamom + Walnut (Vegan)

    An easy, healthy and filling Cardamom Maca Walnut Smoothie that is gluten-free, vegan, has wonderful adaptogenic properties, and is ridiculously tasty!
    5 from 4 votes
    Print Pin Rate SaveSaved!
    Course: Beverages, Breakfast
    Cuisine: Vegan
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 5 minutes
    Cook Time: 0 minutes
    0 minutes
    Total Time: 5 minutes
    Servings: 1 person
    Author: Kristen Wood

    Ingredients

    • 1 1/2 cups plant-based milk oat or cashew, for example
    • 2 frozen bananas
    • 2 tbs raw walnuts
    • 1 tbs raw maca powder
    • contents of 1 green cardamom pod or 1/4 tsp ground
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    Instructions

    • To a high speed blender add all of the above ingredients.
    • Blend until smooth (approximately 1-2 minutes).
    • Enjoy!

    Notes

    You might also enjoy The Ultimate Moon Milk Guide.
    You might also like: How to Make an Acai Bowl.
    Also see our: Vegan Honey.

    Nutrition

    Serving: 1smoothie | Calories: 423kcal | Carbohydrates: 64g | Protein: 10g | Fat: 18g | Saturated Fat: 1g | Sodium: 490mg | Potassium: 1093mg | Fiber: 11g | Sugar: 32g | Vitamin A: 155IU | Vitamin C: 23mg | Calcium: 521mg | Iron: 2mg

    Equipment

    Maca Powder
    Have you tried this recipe?Please Rate + Comment Below!
    Mention on Instagram!@moon.and.spoon.and.yum
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    Comments

    1. Saira says

      December 06, 2021 at 8:31 am

      5 stars
      Great taste and texture.
      Love it

      Reply
      • Kristen Wood says

        December 07, 2021 at 12:27 am

        I'm happy to hear that! Thank you for sharing. 🙂

        Reply

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    About Kristen Wood

    Hi! I'm Kristen -- a mama, photographer, recipe developer and author of The Vegetarian Family Cookbook, Hot Sauce Cookbook for Beginners and Fermented Hot Sauce Cookbook. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Everything you see here is infused with a bit of nature, magic and good health.

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