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Moringa Moon Milk (Vegan)

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This magical green Moringa Moon Milk recipe is made with nutrient-dense moringa powder, plant-based milk, soothing & fortifying ashwagandha, and is sweetened with only dates! This creamy, healthy beverage makes for a calming cup of comfort any time of day!

 Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

By now I’m sure you’ve caught on to my love for Moon Milk! Not only is moon milk fun and whimsical, moon milk is also brimming with powers that can benefit us all! This vibrant green Ayurvedic brew is no exception with it’s soothing health properties and utterly delicious creaminess!

 Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

 Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

Vegan Moringa Moon Milk Latte

This Green Moon Milk Recipe is:

  • Soothing, cozy, creamy and comforting.

  • Super easy to make.

  • Filled with nutrients

  • Vibrant and healthy.

  • Sweet & earthy.

  • Vegan, dairy-free, gluten-free, soy-free, refined sugar-free.

 Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

 Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

What is Moon Milk?

Read all about Moon Milk in this Ultimate Guide to Moon Milk.

 Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

 Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

What is Moringa?

Moringa is a tree native to India. Moringa is super rich in vitamins and minerals, and its amazing health benefits are just now being more closely researched by scientists. You can most often find Moringa in powder form — the pulverized dried leaves and seed pods of the Moringa tree.

 Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

 Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

Moringa Powder Benefits

Moringa Powder is:

  • Rich in calcium, potassium, iron, magnesium, zinc, protein, Vitamin C, and B vitamins.

  • Anti-inflammatory.

  • Anti-bacterial.

  • Liver-protective.

  • Mood boosting.

  • Rich in antioxidants.

 Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

 Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

What Ingredients are Needed to Make Moringa Moon Milk?

(Note: for full recipe amounts and ingredients, scroll to the recipe card towards the bottom of this post.)

 Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

 Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

How to Make Moringa Moon Milk Latte – Step by Step

  1. Combine all ingredients in a food process or high speed blender.

 Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

2. Blend until smooth.

 Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

3. Strain and heat.

 Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

4. Pour and enjoy!

 Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

Top Tips for Making Green Moringa Moon Milk Latte

  1. Make it Frothy

    For a super frothy, creamy Moon Milk Latte, I recommend using a milk frother such as this one from Zulay (it’s my favorite!).

  2. Strain it

    If you do not have a high speed blender or you want a super smooth moon milk, I recommend straining it through a cheesecloth before heating it.

  3. Not a fan of Cardamom?

    If you are not a fan of cardamom, it can be omitted for a still-tasty moon milk recipe!

  4. Ice it

    Not in the mood for a warm beverage! Pour this moon milk over ice for a delicious, cold treat!

 Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

 Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

Common Recipe Questions

  1. Can I use cow’s milk instead of plant-based milk in this moon milk recipe?

    Yes, so long as you are not vegan or on a dairy-free diet, this recipe works well with any milk of your choosing!

  2. Can I omit ashwagandha?

    Yes. This moon milk will not have as many soothing and sleep promoting properties without ashwagandha, but you will still have one tasty and healthy moon milk without!

  3. Can I use a different sweetener?

    Yes. If you prefer not using dates, you can use 1-2 teaspoons of raw honey, maple syrup, coconut nectar or coconut sugar, if you prefer. If you’re on a sugar-free diet, I recommend this sugar-free sweetener.

  4. Can I omit the date?

    Yes. This moon milk is still tasty unsweetened, and the date can be omitted for a sugar-free moon milk. See above for alternative suggestions.

 Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

 Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

More Vegan Latte Recipes

Cosmic Ginger Rose Activated Charcoal Latte (Vegan, Gluten-Free)

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Spicy Golden Milk Recipe (Turmeric Tea) + 20 Health Benefits

Almond Rose Chai Tea Latte (Vegan)

 

 Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

 Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

More Moon Milk Recipes

The Ultimate Moon Milk Guide: What is Moon Milk? + 9 Recipes

Cherry Lavender Moon Milk Recipe (Vegan)

 

 Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

 Green Vegan Moringa Moon Milk Latte Recipe — This creamy and comforting brew is chock-full of nutrient dense ingredients and soothing properties for a healthy, magical beverage perfect any time of day! #moonmilk #moringapowder #greenmoonmilk #moringamoonmilk #moringalatte

 

If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Thank you so much! <3

Moringa powder.

Ashwagandha powder.

Unrefined coconut oil.

Ground cardamom.

Dates.

Sea salt or pink salt."
}
},{
"@type": "Question",
"name": "Can I use cow’s milk instead of plant-based milk in this moon milk recipe?",
"acceptedAnswer": {
"@type": "Answer",
"text": "Yes, so long as you are not vegan or on a dairy-free diet, this recipe works well with any milk of your choosing!"
}
},{
"@type": "Question",
"name": "Can I omit ashwagandha?",
"acceptedAnswer": {
"@type": "Answer",
"text": "Yes. This moon milk will not have as many soothing and sleep promoting properties without ashwagandha, but you will still have one tasty and healthy moon milk without!"
}
},{
"@type": "Question",
"name": "Can I use a different sweetener?",
"acceptedAnswer": {
"@type": "Answer",
"text": "Yes. If you prefer not using dates, you can use 1-2 teaspoons of raw honey, maple syrup, coconut nectar or coconut sugar, if you prefer. If you’re on a sugar-free diet, I recommend this sugar-free sweetener."
}
},{
"@type": "Question",
"name": "Can I omit the date?",
"acceptedAnswer": {
"@type": "Answer",
"text": "Yes. This moon milk is still tasty unsweetened, and the date can be omitted for a sugar-free moon milk. See above for alternative suggestions."
}
}]
}

a green candle wooden spoon with moring powder black mug with green moringa moon milk all on a dark backdrop

Moringa Moon Milk Latte

This magical green Moringa Moon Milk recipe is made with nutrient-dense moringa powder, plant-based milk, soothing & fortifying ashwagandha, and is sweetened with only dates! This creamy, healthy beverage makes for a calming cup of comfort any time of day!
5 from 2 votes
Print Pin Rate
Course: Beverages, Vegan
Cuisine: Ayurveda, Vegan
Diet: Gluten Free, Low Calorie, Vegan, Vegetarian
Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
Servings: 1 3/4 cup
Author: Kristen Wood

Ingredients

  • 3/4 cups plant-based milk I use almond (420 grams)
  • 1 1/2 teaspoons moringa powder
  • 1/2 teaspoon ashwagandha powder
  • 1/2 teaspoon unrefined coconut oil
  • 1 pitted date
  • 1/4 teaspoon sea salt or pink salt
  • 1/4 teaspoon ground cardamom

Instructions

  • In a food processor or blender combine all of the above ingredients.
  • Blend until smooth.
  • Optionally strain, and then heat over medium heat on the stovetop until warmed throughout.
  • Pour into a mug and enjoy!

Notes

Please refer to the ‘Tips’ and ‘Questions’ section above in post for valuable information.

Nutrition

Serving: 13/4 cup | Calories: 136kcal | Carbohydrates: 15g | Protein: 7g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 1206mg | Fiber: 1g | Sugar: 5g
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Your shares are greatly appreciated! XO.

About Author

Hi! I'm Kristen -- a mama, photographer, and recipe developer who calls Arizona home. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian dishes that are approachable for all. Everything you see here is infused with a bit of nature, magic and good health. XO.

1 Comment

  • Kelly
    10/08/2019 at 1:24 AM

    What a great use for Moringa. It’s nice for turmeric to take a break sometimes!

    Reply

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