The Ultimate Moon Milk Guide: What is Moon Milk? + 9 Recipes

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What is Moon Milk? What are the health benefits of consuming Moon Milk? What ingredients are used to make Moon Milk? How to make your own custom Moon Milk + 9 Vegan Moon Milk recipes are to be found in this Ultimate Guide to Moon Milk, with its roots in Ayurveda!

a 4 image grid of moon milk recipes with text overlay stating moon milk guide

What is Moon Milk?

Moon milk is a delicious and soothing beverage that has its roots in Ayurvedic traditions. Ayurveda is Sanskrit word that translates to ‘knowledge of life’. It is an ancient Vedic holistic health science with emphasis on the mind-body connection. In Ayurveda, warm milk consumed before bed is a common remedy for sleeplessness, anxiety and insomnia. Moon milk can be the simplest concoction of milk and honey or more complex such as those with a variety of spices, fruit or even adaptogensand herbs.

 

  What is Moon Milk? What are the health benefits of consuming Moon Milk? What ingredients are used to make Moon Milk? How to make your own custom Moon Milk + 8 Vegan Moon Milk recipes are to be found in this Ultimate Guide to Moon Milk, with its roots in Ayurveda! #moonmilk #moonmilks #moonmilkrecipe #whatismoonmilk #ayurvedicrecipes

Moon Milk Benefits

  • Calming, soothing and relaxing.
  • Promotes a restful sleep.
  • Hormone balancing.
  • Stress relieving.
  • Supports the immune system.
  MOON MILK INGREDIENTS: What is Moon Milk? What are the health benefits of consuming Moon Milk? What ingredients are used to make Moon Milk? How to make your own custom Moon Milk + 8 Vegan Moon Milk recipes are to be found in this Ultimate Guide to Moon Milk, with its roots in Ayurveda! #moonmilk #moonmilks #moonmilkrecipe #whatismoonmilk #ayurvedicrecipes

Common Moon Milk Ingredients

  HOW-TO MAKE MOON MILK: What is Moon Milk? What are the health benefits of consuming Moon Milk? What ingredients are used to make Moon Milk? How to make your own custom Moon Milk + 8 Vegan Moon Milk recipes are to be found in this Ultimate Guide to Moon Milk, with its roots in Ayurveda! #moonmilk #moonmilks #moonmilkrecipe #whatismoonmilk #ayurvedicrecipes

How to Make Moon Milk

Here is a template for creating your own moon milk recipe!

  1. Combine 1 1/2 cups milk of choice with 1 tsp of each of the following: sweetener, fat, adaptogen powder, spice, and herbs/flowers (see ingredients list above).

  2. Blend ingredients, heat over medium heat until warmed throughout, then optionally strain.

  3. Enjoy!

  What is Moon Milk? What are the health benefits of consuming Moon Milk? What ingredients are used to make Moon Milk? How to make your own custom Moon Milk + 8 Vegan Moon Milk recipes are to be found in this Ultimate Guide to Moon Milk, with its roots in Ayurveda! #moonmilk #moonmilks #moonmilkrecipe #whatismoonmilk #ayurvedicrecipes

9 Magical Moon Milk Recipes

Cherry Lavender Moon Milk Recipe (Vegan)
from MOON and spoon and yum
Grab The Recipe
a teal mug on a dark background filled with cherry lavender moon milk topped with lavender buds and turmeric for contrast
Flower Berry Moon Milk (vegan, paleo, keto, & body ecology)
from My Tiny Laguna Kitchen
Get Recipe
Pink Moon Milk {a dreamy sleep tonic}
from Heartbeet Kitchen
Get Recipe
Double Blue Peppermint Moon Milk (Vegan, Gluten-Free)
from MOON and spoon and yum
Get Recipe
a white mug with blue moon milk inside on wooden backdrop
Ashwagandha Turmeric Moon Milk Recipe (How to Make Moon Milk)
from Easy Cooking with Molly
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Tart Cherry Moon Milk Recipe for Relaxation and Better Sleep
from Turning the Clock Back
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Seed Cycling Moon Milk for Hormone Health (Vegan)
from MOON and spoon and yum
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two mugs of seed cycling moon milk topped with rose petals lavender and seeds
Golden Pumpkin Spiced Moon Milk (vegan, keto, paleo, & body ecology)
from My Tiny Laguna Kitchen
Get Recipe
Iced Blueberry Cardamom Moon Milk (Vegan)
from MOON and spoon and yum
Get Recipe
an image of a glass filled with blueberry moon milk on blue wooden background

Ayurvedic Resources

Ayurveda: The Science of Self Healing: A Practical Guide 

What is the Ayurvedic Diet and is it Right for You?

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2 Comments

  1. I’m not sure what I love more – the recipes or the photographs! Today is a cool one for us – moon milk sounds like a great end of the day treat!