;
Explore
Beverages / Lifestyle / Vegan

The Ultimate Moon Milk Guide: What is Moon Milk? + 9 Recipes

a 4 image grid of moon milk recipes with text overlay stating moon milk guide
Disclaimer: Please note that some of the links below in this post are affiliate links and I will earn a commission if you purchase through those links. I regularly use and recommend all of the products listed below because I find them to be of great quality and use! All proceeds go back into maintaining and creating for this site. Thank you!

Your shares are greatly appreciated! XO.

Last Updated on

What is Moon Milk? What are the health benefits of consuming Moon Milk? What ingredients are used to make Moon Milk? How to make your own custom Moon Milk + 9 Vegan Moon Milk recipes are to be found in this Ultimate Guide to Moon Milk, with its roots in Ayurveda!

What is Moon Milk?

Moon milk is a delicious and soothing beverage that has its roots in Ayurvedic traditions. Ayurveda is Sanskrit word that translates to ‘knowledge of life’. It is an ancient Vedic holistic health science with emphasis on the mind-body connection. In Ayurveda, warm milk consumed before bed is a common remedy for sleeplessness, anxiety and insomnia. Moon milk can be the simplest concoction of milk and honey or more complex such as those with a variety of spices, fruit or even adaptogensand herbs.

  What is Moon Milk? What are the health benefits of consuming Moon Milk? What ingredients are used to make Moon Milk? How to make your own custom Moon Milk + 8 Vegan Moon Milk recipes are to be found in this Ultimate Guide to Moon Milk, with its roots in Ayurveda! #moonmilk #moonmilks #moonmilkrecipe #whatismoonmilk #ayurvedicrecipes

Moon Milk Benefits

  • Calming, soothing and relaxing.

  • Promotes a restful sleep.

  • Hormone balancing.

  • Stress relieving.

  • Supports the immune system.

  MOON MILK INGREDIENTS: What is Moon Milk? What are the health benefits of consuming Moon Milk? What ingredients are used to make Moon Milk? How to make your own custom Moon Milk + 8 Vegan Moon Milk recipes are to be found in this Ultimate Guide to Moon Milk, with its roots in Ayurveda! #moonmilk #moonmilks #moonmilkrecipe #whatismoonmilk #ayurvedicrecipes

Common Moon Milk Ingredients

  HOW-TO MAKE MOON MILK: What is Moon Milk? What are the health benefits of consuming Moon Milk? What ingredients are used to make Moon Milk? How to make your own custom Moon Milk + 8 Vegan Moon Milk recipes are to be found in this Ultimate Guide to Moon Milk, with its roots in Ayurveda! #moonmilk #moonmilks #moonmilkrecipe #whatismoonmilk #ayurvedicrecipes

How-to Make Moon Milk

Here is a template for creating your own moon milk recipe!

  1. Combine 1 1/2 cups milk of choice with 1 tsp of each of the following: sweetener, fat, adaptogen powder, spice, and herbs/flowers (see ingredients list above).

  2. Blend ingredients, heat over medium heat until warmed throughout, then optionally strain.

  3. Enjoy!

  What is Moon Milk? What are the health benefits of consuming Moon Milk? What ingredients are used to make Moon Milk? How to make your own custom Moon Milk + 8 Vegan Moon Milk recipes are to be found in this Ultimate Guide to Moon Milk, with its roots in Ayurveda! #moonmilk #moonmilks #moonmilkrecipe #whatismoonmilk #ayurvedicrecipes

9 Magical Moon Milk Recipes

Ayurvedic Resources

Ayurveda: The Science of Self Healing: A Practical Guide 

What is the Ayurvedic Diet and is it Right for You?

5 Ayurvedic Tips For Modern Living

Ayurveda Cookbook For Two: Heal Yourself, Increase Your Energy and Lose Weight With Ayurvedic Recipes. You are What You Eat.

Self-Massage With Essential Oils: An Ayurvedic Medicine

Thank you for reading along! If you enjoyed this moon milk post, please pin it on Pinterest, share it on Facebook, or leave a comment below. Thank you so much! xo.

Pin it for Later

  What is Moon Milk? What are the health benefits of consuming Moon Milk? What ingredients are used to make Moon Milk? How to make your own custom Moon Milk + 8 Vegan Moon Milk recipes are to be found in this Ultimate Guide to Moon Milk, with its roots in Ayurveda! #moonmilk #moonmilks #moonmilkrecipe #whatismoonmilk #ayurvedicrecipes

Your shares are greatly appreciated! XO.

About Author

Hi! I'm Kristen -- a mama, photographer, and recipe developer who calls Arizona home. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian dishes that are approachable for all. Everything you see here is infused with a bit of nature, magic and good health. XO.

1 Comment

  • Jules Shepard
    08/27/2019 at 3:46 PM

    I’m not sure what I love more – the recipes or the photographs! Today is a cool one for us – moon milk sounds like a great end of the day treat!

    Reply

Leave a Reply

shares