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Iced Blueberry Cardamom Moon Milk (Vegan)

an image of a glass filled with blueberry moon milk on blue wooden background
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This relaxing Blueberry Moon Milk is delicately spiced with cardamom and served over ice for a refreshing drink perfect for those warmer days and nights. And with the addition of the adaptogen ashwagandha, this Iced Moon Milk is filled to the brim with calming and stress-relieving properties, too!

 This Iced Moon Milk recipe with blueberry and cardamom is truly REFRESHING, creamy, delicious and packed with healthy ingredients and wonderful calming and relaxing properties thanks to the adaptogen ashwagandha. Vegan, dairy-free, soy-free, nut-free, refined sugar-free. #moonmilk #blueberrymoonmilk #bluemoonmilk #cardamommoonmilk #icedmoonmilk #ashwagandha #moonmilkrecipes

Okay guys, this Iced Blue Moon Milk is SO delicious, I genuinely had trouble not slurping it down before photographing it.

 This Iced Moon Milk recipe with blueberry and cardamom is truly REFRESHING, creamy, delicious and packed with healthy ingredients and wonderful calming and relaxing properties thanks to the adaptogen ashwagandha. Vegan, dairy-free, soy-free, nut-free, refined sugar-free. #moonmilk #blueberrymoonmilk #bluemoonmilk #cardamommoonmilk #icedmoonmilk #ashwagandha #moonmilkrecipes

 This Iced Moon Milk recipe with blueberry and cardamom is truly REFRESHING, creamy, delicious and packed with healthy ingredients and wonderful calming and relaxing properties thanks to the adaptogen ashwagandha. Vegan, dairy-free, soy-free, nut-free, refined sugar-free. #moonmilk #blueberrymoonmilk #bluemoonmilk #cardamommoonmilk #icedmoonmilk #ashwagandha #moonmilkrecipes

The combination of blueberry and cardamom is positively heavenly, and with just the right touch of sweetness, the flavor is through-the-roof delicious. Throw in some ever-calming ashwagandha powder, and you have yourself one blissful and refreshing moon milk bursting with flavor and wonderful health benefits.

 This Iced Moon Milk recipe with blueberry and cardamom is truly REFRESHING, creamy, delicious and packed with healthy ingredients and wonderful calming and relaxing properties thanks to the adaptogen ashwagandha. Vegan, dairy-free, soy-free, nut-free, refined sugar-free. #moonmilk #blueberrymoonmilk #bluemoonmilk #cardamommoonmilk #icedmoonmilk #ashwagandha #moonmilkrecipes

What are the Health Benefits of the Adaptogenic Ashwagandha Root?

  • It is a long-used Ayurvedic herb known for its healing, strengthening and life lengthening properties.

  • Fertility boosting.

  • Major stress reducer by drastically lowering cortisol (the stress hormone) levels in the body.

  • Makes a great ally for anxiety, depression, adrenal fatigue, and insomnia.

  • It produces a state of ease, calm and relaxation and can help encourage a restful sleep.

  • It has been shown to greatly improve immunity and encourage white blood cell production.

  • It provides a gentle energy boost and improves endurance levels.

  • It has been shown to stabilize blood sugar levels.

  • It has been show to prevent brain degeneration and improve memory function.

  • + MORE. I highly recommend you do your own research and discover for yourself how truly amazing ashwagandha is!

 

 This Iced Moon Milk recipe with blueberry and cardamom is truly REFRESHING, creamy, delicious and packed with healthy ingredients and wonderful calming and relaxing properties thanks to the adaptogen ashwagandha. Vegan, dairy-free, soy-free, nut-free, refined sugar-free. #moonmilk #blueberrymoonmilk #bluemoonmilk #cardamommoonmilk #icedmoonmilk #ashwagandha #moonmilkrecipes

 This Iced Moon Milk recipe with blueberry and cardamom is truly REFRESHING, creamy, delicious and packed with healthy ingredients and wonderful calming and relaxing properties thanks to the adaptogen ashwagandha. Vegan, dairy-free, soy-free, nut-free, refined sugar-free. #moonmilk #blueberrymoonmilk #bluemoonmilk #cardamommoonmilk #icedmoonmilk #ashwagandha #moonmilkrecipes

What is Moon Milk?

Read all about it HERE + HERE.

 This Iced Moon Milk recipe with blueberry and cardamom is truly REFRESHING, creamy, delicious and packed with healthy ingredients and wonderful calming and relaxing properties thanks to the adaptogen ashwagandha. Vegan, dairy-free, soy-free, nut-free, refined sugar-free. #moonmilk #blueberrymoonmilk #bluemoonmilk #cardamommoonmilk #icedmoonmilk #ashwagandha #moonmilkrecipes

 This Iced Moon Milk recipe with blueberry and cardamom is truly REFRESHING, creamy, delicious and packed with healthy ingredients and wonderful calming and relaxing properties thanks to the adaptogen ashwagandha. Vegan, dairy-free, soy-free, nut-free, refined sugar-free. #moonmilk #blueberrymoonmilk #bluemoonmilk #cardamommoonmilk #icedmoonmilk #ashwagandha #moonmilkrecipes

 This Iced Moon Milk recipe with blueberry and cardamom is truly REFRESHING, creamy, delicious and packed with healthy ingredients and wonderful calming and relaxing properties thanks to the adaptogen ashwagandha. Vegan, dairy-free, soy-free, nut-free, refined sugar-free. #moonmilk #blueberrymoonmilk #bluemoonmilk #cardamommoonmilk #icedmoonmilk #ashwagandha #moonmilkrecipes

Why Iced?

As you may have caught on by now, I am a major moon milk fan, but I wanted to create something that has all the wonderful soothing properties of moon milk, but with a refreshing twist for those warmer evenings or simply when you aren’t in the mood for a hot beverage. The result? Truly divine!

 This Iced Moon Milk recipe with blueberry and cardamom is truly REFRESHING, creamy, delicious and packed with healthy ingredients and wonderful calming and relaxing properties thanks to the adaptogen ashwagandha. Vegan, dairy-free, soy-free, nut-free, refined sugar-free. #moonmilk #blueberrymoonmilk #bluemoonmilk #cardamommoonmilk #icedmoonmilk #ashwagandha #moonmilkrecipes

This Iced Moon Milk with Blueberries + Cardamom is:

  • Calming & cooling.

  • Truly refreshing.

  • Relaxing and stress-relieving.

  • Slightly sweet, tart, floral.

  • Frothy, silky, and creamy.

  • Super quick and easy to make!

  • Packed with nutrients and beneficial health properties.

  • Vegan, dairy-free, gluten-free, soy-free, nut-free, refined sugar-free.

 This Iced Moon Milk recipe with blueberry and cardamom is truly REFRESHING, creamy, delicious and packed with healthy ingredients and wonderful calming and relaxing properties thanks to the adaptogen ashwagandha. Vegan, dairy-free, soy-free, nut-free, refined sugar-free. #moonmilk #blueberrymoonmilk #bluemoonmilk #cardamommoonmilk #icedmoonmilk #ashwagandha #moonmilkrecipes

 This Iced Moon Milk recipe with blueberry and cardamom is truly REFRESHING, creamy, delicious and packed with healthy ingredients and wonderful calming and relaxing properties thanks to the adaptogen ashwagandha. Vegan, dairy-free, soy-free, nut-free, refined sugar-free. #moonmilk #blueberrymoonmilk #bluemoonmilk #cardamommoonmilk #icedmoonmilk #ashwagandha #moonmilkrecipes

Tips for making Iced Blueberry Cardamom Moon Milk:

  • You can use fresh or frozen blueberries for very similar results.

  • With the use of a good quality blender, I find straining the blueberries to be unnecessary. And even then, who wouldn’t mind a few blueberry bits? 🙂

  • If you do not have cardamom pods, 1/4 teaspoon of ground cardamom can be used.

  • For a sugar-free iced moon milk, I recommend replacing the maple syrup with this sugar-free sweetener.

  • The ashwagandha can be omitted, and this moon milk will still be every bit as tasty! It just will not have all of the calming powers and health benefits. But still delicious (and good for you!).

  • This blueberry moon milk tastes great with any dairy or non-dairy milk of your choice. Though, I highly recommend coconut, almond and cashew!

  • Not a fan of iced drinks? For a warm blueberry cardamom moon milk, simply blend and then heat over medium-low heat until warmed throughout (And enjoy!).

  • You can store this moon milk in a lidded jar or container in the fridge for up to one week before serving over ice.

 This Iced Moon Milk recipe with blueberry and cardamom is truly REFRESHING, creamy, delicious and packed with healthy ingredients and wonderful calming and relaxing properties thanks to the adaptogen ashwagandha. Vegan, dairy-free, soy-free, nut-free, refined sugar-free. #moonmilk #blueberrymoonmilk #bluemoonmilk #cardamommoonmilk #icedmoonmilk #ashwagandha #moonmilkrecipes

This is one of my all-time favorite recipes and I certainly hope you enjoy it as much as we do. As always, I welcome your feedback! Enjoy. xo.

 This Iced Moon Milk recipe with blueberry and cardamom is truly REFRESHING, creamy, delicious and packed with healthy ingredients and wonderful calming and relaxing properties thanks to the adaptogen ashwagandha. Vegan, dairy-free, soy-free, nut-free, refined sugar-free. #moonmilk #blueberrymoonmilk #bluemoonmilk #cardamommoonmilk #icedmoonmilk #ashwagandha #moonmilkrecipes

Find More Moon Milk Goodness HERE.

 This Iced Moon Milk recipe with blueberry and cardamom is truly REFRESHING, creamy, delicious and packed with healthy ingredients and wonderful calming and relaxing properties thanks to the adaptogen ashwagandha. Vegan, dairy-free, soy-free, nut-free, refined sugar-free. #moonmilk #blueberrymoonmilk #bluemoonmilk #cardamommoonmilk #icedmoonmilk #ashwagandha #moonmilkrecipes

If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Thank you so much! <3

an image of a glass filled with blueberry moon milk on blue wooden background

Iced Blueberry Cardamom Moon Milk (Vegan)

This relaxing Blueberry Moon Milk is delicately spiced with cardamom and served over ice for a refreshing drink perfect for those warmer days and nights. And with the addition of the adaptogen ashwagandha, this Iced Moon Milk is filled to the brim with calming and stress-relieving properties, too!
4.88 from 8 votes
Print Pin Rate
Course: Beverages, Vegan
Cuisine: Ayurveda, Vegan
Diet: Gluten Free, Low Calorie, Low Lactose, Vegan, Vegetarian
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 cups
Author: Kristen Wood

Ingredients

  • 2 cups unsweetened vanilla almond milk
  • 1/4 cup fresh or frozen blueberries
  • 1 1/2 tablespoons maple syrup please ‘tips’ section in post for other options
  • 1 teaspoon ashwagandha root powder
  • 2 cardamom pods contents emptied (please see ‘tips section above for more information)

Instructions

  • Add all ingredients to a blender.
  • Blend until smooth and all is a beautiful purplish blue hue.
  • Pour over ice.
  • Enjoy!

Notes

Please refer to the ‘Tips’ section above in the post for valuable information.

Nutrition

Serving: 1/2 cup (plus ice) | Calories: 40kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 2mg | Fiber: 1g | Sugar: 5g
Have you tried this recipe?Mention @moon.and.spoon.and.yum!

Your shares are greatly appreciated! XO.

About Author

Hi! I'm Kristen -- a mama, photographer, and recipe developer who calls Arizona home. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian dishes that are approachable for all. Everything you see here is infused with a bit of nature, magic and good health. XO.

4 Comments

  • Vicki
    05/18/2020 at 3:57 AM

    5 stars
    This milk is fantastic. I halved the recipe so it would fit in the Magic Bullet. Used almond milk and no ashwagandha (didn’t have that on hand). So delicious I admit I drank it all in one sitting.

    Reply
    • Kristen Wood
      05/18/2020 at 7:47 PM

      I’m so happy to hear that Vicki! Thank you for sharing! 🙂

      Reply
  • Allison
    01/29/2020 at 7:36 PM

    This is amazing stuff. I am currently working on incorporating more herbs and medicinals into my life. This is amazing. The ceremony of grinding cardamom (I am particularly fond of fresh cardamom), the rich colors of the blueberries, the earthiness of the ashwagandha.. this is truly a recipe I will treasure. And totally not gulp down like some sort of madwoman. Not at all. ??

    Reply
    • Kristen Wood
      01/29/2020 at 7:50 PM

      Oh, haha! I’m so happy you enjoyed it! It’s definitely one of my faves as well. 🙂 Your kind words are so appreciated!

      Reply

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