Sweet Violet Moon Milk (Vegan + Plant-Based)

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A sweet and delicately floral Violet Moon Milk recipe, packed with flavor and delightful health benefits. Naturally vegan, plant-based and gluten-free.

a white ceramic mug filled with white milk and topped with dried purple flowers
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If you’re a returning visitor, you’ve likely caught onto my love for moon milk by now. Few things are more satisfying than a warm, cozy beverage, am I right? Throw in some healthful properties and flavors that have you reaching for seconds, and you’re in for one comforting treat of a beverage.

edible violet flowers rest on top of moon milk in a white mug

📋 Features

  • Silky smooth, creamy, sweet, cozy and comforting.
  • Packed with delicious flavors.
  • Packed with soothing, nutrient-dense ingredients.
  • Incredibly easy to make.
  • Naturally vegan, dairy-free, plant-based, gluten-free, nut-free, soy-free and refined sugar-free.
a hand holding a mug of sweet violet moon milk topped with purple dried flowers

❀ Edible Violet

Sweet Violet (Violet Odorata) is a species of flowering plant in the Viola family. The leaves and flowers (whether fresh or dried) are entirely edible, packed with Vitamin C and have a lovely sweet scent and flavor. As a medicine, Sweet Violet has cooling and moistening properties, is a great blood cleanser and packed with anti-inflammatory benefits, making it a fabulous choice for a moon milk.

a white mug of white milk topped with edible dried flower petals

💭 FAQ + Top Tips

Where do I find violets?

You can purchase dried violet flowers and dried violet leaves online.

For information on identifying and foraging for fresh wild violets, I recommend this article from Grow Forage Cook Ferment.

Can I use fresh violets instead or dried violets?

Yes! Use 3 tablespoons of fresh flowers when swapping out the dried.

Can I omit the ashwagandha powder?

Yes. You can omit the ashwagandha with no change in flavor to the recipe. However, the ashwagandha really contributes the calming properties that go hand-in-hand with moon milk.

Can I omit the sweetener or use something else?

Sure! You can omit the maple syrup, use a sugar-free substitute, or replace with any liquid or granulated sweetener of your choosing.

Can I use regular dairy milk?

Yes. If you are not on a vegan or dairy-free diet, regular dairy milk (or even cream!) work beautifully as well.

hands holding a white mug filled with moon milk with dried violet flowers scattered about

☕ More Delicious Moon Milk Recipes

The Ultimate Moon Milk Guide

Cherry Lavender Moon Milk

Iced Blueberry Cardamom Moon Milk

a side view of a handmade white ceramic mug filled with purple violet moon milk recipe

Sweet Violet Moon Milk

A sweet and delicately floral Violet Moon Milk recipe, packed with flavor and delightful health benefits. Naturally vegan, plant-based and gluten-free.
5 from 1 vote
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Course: Beverages
Cuisine: Ayurveda
Diet: Gluten Free, Vegan, Vegetarian
Prep Time: 5 minutes
Cook Time: 5 minutes
Steeping Time: 15 minutes
Total Time: 25 minutes
Servings: 1
Author: Kristen Wood

Ingredients

Instructions

  • In a saucepan over high heat, add the milk and bring to boil. Turn off the heat and stir in the violet flowers. Cover, then let steep for 15 minutes.
  • Once finished steeping, whisk in the maple syrup, ashwagandha root powder and vanilla. Strain the milk into a mug and serve right away. Optionally garnish with more dried violets. Enjoy!

Notes

Please refer to the FAQ section in the post above for answers to any questions you may have!
You might also like 15 Magical Moon Inspired Recipes.
Serving idea: Vegan Honey
You might like: Blue Lotus Tea.

Nutrition

Serving: 1mug | Calories: 236kcal | Carbohydrates: 45g | Protein: 6g | Fat: 4g | Sodium: 171mg | Potassium: 212mg | Fiber: 3g | Sugar: 37g | Vitamin A: 738IU | Calcium: 533mg | Iron: 3mg
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5 from 1 vote (1 rating without comment)

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