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    Home » Recipes » Vegan

    Sprouted Watermelon Seed Butter (Vegan, Gluten-Free)

    Published: May 11, 2018 · Modified: Aug 2, 2022 by Kristen Wood - This post may contain affiliate links.

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    Easy, healthy, creamy and delicious Sprouted Watermelon Seed Butter. Rich in protein, fiber, and iron. Gluten-free, & vegan.

     Easy, healthy, creamy and delicious Sprouted Watermelon Seed Butter. Rich in protein, fiber, and iron. Gluten-free, & vegan. #watermelonseedbutter #watermelonseeds #sproutedwatermelonseedbutter #goraw #sproutedwatermelonseeds

     Easy, healthy, creamy and delicious Sprouted Watermelon Seed Butter. Rich in protein, fiber, and iron. Gluten-free, & vegan. #watermelonseedbutter #watermelonseeds #sproutedwatermelonseedbutter #goraw #sproutedwatermelonseeds #seedbutter

     Easy, healthy, creamy and delicious Sprouted Watermelon Seed Butter. Rich in protein, fiber, and iron. Gluten-free, & vegan. #watermelonseedbutter #watermelonseeds #sproutedwatermelonseedbutter #goraw #sproutedwatermelonseeds #seedbutter

    Super nutritious and delicious creamy Sprouted Watermelon Seed Butter made with Go Raw's Sprouted Watermelon Seeds . . .

     

     Easy, healthy, creamy and delicious Sprouted Watermelon Seed Butter. Rich in protein, fiber, and iron. Gluten-free, & vegan. #watermelonseedbutter #watermelonseeds #sproutedwatermelonseedbutter #goraw #sproutedwatermelonseeds #seedbutter

     Easy, healthy, creamy and delicious Sprouted Watermelon Seed Butter. Rich in protein, fiber, and iron. Gluten-free, & vegan. #watermelonseedbutter #watermelonseeds #sproutedwatermelonseedbutter #goraw #sproutedwatermelonseeds #seedbutter

     Easy, healthy, creamy and delicious Sprouted Watermelon Seed Butter. Rich in protein, fiber, and iron. Gluten-free, & vegan. #watermelonseedbutter #watermelonseeds #sproutedwatermelonseedbutter #goraw #sproutedwatermelonseeds #seedbutter

    I was recently given the opportunity to review Go Raw's Sprouted Watermelon Seeds; and let's just say that I am smitten! You can find that review HERE.

     Easy, healthy, creamy and delicious Sprouted Watermelon Seed Butter. Rich in protein, fiber, and iron. Gluten-free, & vegan. #watermelonseedbutter #watermelonseeds #sproutedwatermelonseedbutter #goraw #sproutedwatermelonseeds #seedbutter

     Easy, healthy, creamy and delicious Sprouted Watermelon Seed Butter. Rich in protein, fiber, and iron. Gluten-free, & vegan. #watermelonseedbutter #watermelonseeds #sproutedwatermelonseedbutter #goraw #sproutedwatermelonseeds #seedbutter

     Easy, healthy, creamy and delicious Sprouted Watermelon Seed Butter. Rich in protein, fiber, and iron. Gluten-free, & vegan. #watermelonseedbutter #watermelonseeds #sproutedwatermelonseedbutter #goraw #sproutedwatermelonseeds #seedbutter

     Easy, healthy, creamy and delicious Sprouted Watermelon Seed Butter. Rich in protein, fiber, and iron. Gluten-free, & vegan. #watermelonseedbutter #watermelonseeds #sproutedwatermelonseedbutter #goraw #sproutedwatermelonseeds #seedbutter

     Easy, healthy, creamy and delicious Sprouted Watermelon Seed Butter. Rich in protein, fiber, and iron. Gluten-free, & vegan. #watermelonseedbutter #watermelonseeds #sproutedwatermelonseedbutter #goraw #sproutedwatermelonseeds #seedbutter

     Easy, healthy, creamy and delicious Sprouted Watermelon Seed Butter. Rich in protein, fiber, and iron. Gluten-free, & vegan. #watermelonseedbutter #watermelonseeds #sproutedwatermelonseedbutter #goraw #sproutedwatermelonseeds #seedbutter

     Easy, healthy, creamy and delicious Sprouted Watermelon Seed Butter. Rich in protein, fiber, and iron. Gluten-free, & vegan. #watermelonseedbutter #watermelonseeds #sproutedwatermelonseedbutter #goraw #sproutedwatermelonseeds #seedbutter

     Easy, healthy, creamy and delicious Sprouted Watermelon Seed Butter. Rich in protein, fiber, and iron. Gluten-free, & vegan. #watermelonseedbutter #watermelonseeds #sproutedwatermelonseedbutter #goraw #sproutedwatermelonseeds #seedbutter

     Easy, healthy, creamy and delicious Sprouted Watermelon Seed Butter. Rich in protein, fiber, and iron. Gluten-free, & vegan. #watermelonseedbutter #watermelonseeds #sproutedwatermelonseedbutter #goraw #sproutedwatermelonseeds #seedbutter

     Easy, healthy, creamy and delicious Sprouted Watermelon Seed Butter. Rich in protein, fiber, and iron. Gluten-free, & vegan. #watermelonseedbutter #watermelonseeds #sproutedwatermelonseedbutter #goraw #sproutedwatermelonseeds #seedbutter

    Upon tasting these crunchy, nutrient-packed seeds, I knew I wanted to make them into a seed butter. And the result? Delectable.

    This Sprouted Watermelon Seed butter is:
    Super creamy
    Packed with protein, fiber, iron and easily digestible (thank you, SPROUTED!) minerals and nutrients galore
    Ridiculously quick and easy to make
    Slightly nutty and salty
    Complements both sweet and savory (hello, chocolate!)
    Stores well
    And is organic, gluten-free, nut-free, and vegan!

    As always, I look forward to hearing your thoughts once you give this a go!

    Enjoy. xo.

     Easy, healthy, creamy and delicious Sprouted Watermelon Seed Butter. Rich in protein, fiber, and iron. Gluten-free, & vegan. #watermelonseedbutter #watermelonseeds #sproutedwatermelonseedbutter #goraw #sproutedwatermelonseeds #seedbutter

    If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest's "tried it" feature, or take a photo, & tag me on Instagram and I'll share it! Thank you so much! <3

     

    watermelon seed butter in a jar

    Watermelon Seed Butter

    Easy, healthy, creamy and delicious Sprouted Watermelon Seed Butter. Rich in protein, fiber, and iron. Gluten-free, & vegan.
    4.50 from 4 votes
    Print Pin Rate SaveSaved!
    Course: Condiments, Vegan
    Cuisine: Vegan
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 10 minutes
    Cook Time: 0 minutes
    Total Time: 10 minutes
    Servings: 4
    Author: Kristen Wood

    Ingredients

    • 2 cups raw sprouted watermelon seeds
    • 1 tsp coconut oil optional
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    Instructions

    • To a food processor or high speed blender add your watermelon seeds.
    • Blend until a smooth and creamy consistency is reached (about ten minutes), optionally adding coconut oil if you would like an even creamier texture.
    • Store in a lidded container in the fridge for up to one week until ready to use.
    • Enjoy!

    Notes

    If you can't find Go Raw, I also love these Watermelon Seeds.

    Nutrition

    Serving: 0.25cup | Calories: 10kcal | Fat: 1g | Saturated Fat: 1g
    Have you tried this recipe?Please Rate + Comment Below!
    Mention on Instagram!@moon.and.spoon.and.yum

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    kristen wood

    About Kristen Wood

    Hi, I'm Kristen! A mama, food writer, photographer, recipe developer, and cookbook author. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

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