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    Home » Recipes » Vegan

    Vegan Instant Pot Wild Rice Soup (Gluten-Free)

    Published: Sep 13, 2019 · Modified: Aug 1, 2022 by Kristen Wood - This post may contain affiliate links.

    Skip to Recipe Pin Recipe
    pinterest pin for instant pot wild rice soup

    The following blog post is sponsored by iHerb. All opinions expressed are my own.

    This Instant Pot Wild Rice Soup makes for some super creamy, healthy and delicious comfort food perfect any time of year! Made with a blend of wild rice, cannellini beans, vegetables and spices in a creamy cashew base, this gluten-free vegetarian wild rice soup is certain to win you over with its ease and stunning flavors! (Plus, a special discount from iHerb!)

     Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    I’m happy to have partnered with iHerb.com to bring you this super creamy and nutritious Instant Pot Wild Rice Soup! If you aren’t yet familiar with iHerb, they are an amazing one-stop natural products shop carrying over 30,000 items ranging from groceries and pantry items to health supplements to toiletries and beauty products and more! iHerb ships to over 150 countries from special climate-controlled distribution centers to provide you the highest quality service. And a bonus? They also provide 24/7 customer service in 10 different languages!

     A box from iHerb.com - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    My experience ordering products for this recipe from iHerb.com was one of ease, and contentment as the prices were phenomenal and my package arrived swiftly intact.

     Wild Rice Soup Ingredients - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

     An iHerb order - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    What products did I order from iHerb.com?

    NOW Foods Organic Wild Rice

    The best wild rice out there!

     NOW Foods Wild Rice - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    Eden Foods Mirin (Rice Cooking Wine)

    If you yet to use a little Japanese Mirin in your cooking, you’re missing out. This adds the perfect finishing touch to this wild rice soup.

     Eden Food Mirin - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    Earth Circle Organics Nori Sheets

    Crushed nori seaweed makes the perfect cracker-alternative topping for cozy soups!

     Earth Circle Nori - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    Rapunzel Vegetable Broth

    This is a lovely 70% organic vegan vegetable broth base that makes Instant Pot soup cooking a breeze!

     Rapunzel Vegetable Broth - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    Starwest Botanicals Organic Thyme Leaf

    Starwest Botanicals is top-notch when it comes to your herb and spice needs!

     Starwest Botanicals Thyme - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    Bob's Red Mill Cannellini Heritage Beans

    There is little to go wrong with Bob’s Red Mill’s amazing Heritage Beans line. These perfect cannellini beans are no exception!

     Bob’s Red Mill Cannellini Beans - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    Sunfood Superfoods Raw Organic Cashews

    These raw organic cashews are top of the line in quality — perfect for the creamy base of this soup.

     Sunfood Raw Cashews - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    Primal Kitchen Avocado Oil

    This avocado oil makes the perfect neutral base for sauteing and finishing off this comforting soup.

     Primal Kitchen Avocado Oil - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

     iHerb Recipe Ingredients - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    Wild Rice Soup

    This Instant Pot Vegan Wild Rice Soup is

    • Creamy, hearty, and comforting.

    • Easy to make — no prior soaking of the beans needed!

    • Packed with healthy, wholesome, nutritious ingredients.

    • Great served right away or meal prepped for excellent leftovers.

    • Vegan, dairy-free, soy-free, gluten-free, and refined sugar-free.

     Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

     Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

     Wild Rice Close Up Shot - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    What is Wild Rice?

    Wild rice isn’t actually rice, but the seeds of a wild aquatic grass native to North America. Wild rice is rich in fiber and protein.

     Wild Rice + Broth Powder - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

     A close-up of raw cashews - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

     A close-up of dried thyme leaves - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    What Ingredients are Needed to Make Vegan Wild Rice Soup?

    Avocado oil.

    Onion, carrots, bell pepper.

    Thyme, garlic powder, sage, red chili flakes, coconut sugar, black pepper and bay leaf.

    Vegetable broth.

    Cannellini beans.

    Wild rice.

    Cashews.

    Rice wine.

    Nori.

    Salt.

    (Note: see recipe card at bottom of post for amounts)

     

     

     Cannellini Beans close up shot - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

     Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

     Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    How to Make Vegan Instant Pot Wild Rice Soup — Step by Step

    1. Soak cashews.

     How to make wild rice soup - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    2. Saute onion, peppers, and carrots in avocado oil.

     How to make wild rice soup - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    3. Prep spices.

     How to make wild rice soup - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    4. Prepare broth.

     How to make wild rice soup - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    5. Add spices. Cook a few minutes.

     How to make wild rice soup - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    6. Add broth.

     How to make wild rice soup - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    7. Add beans.

     How to make wild rice soup - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    8. Add wild rice.

     How to make wild rice soup - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    9. Stir.

     How to make wild rice soup - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    `10. Add bay leaves.

     How to make wild rice soup - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    11. Cook on manual high pressure for 45 minutes.

     How to make wild rice soup - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    12. In a blender combine two cups of soup with soaked, drained cashews.

     How to make wild rice soup - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    13. Blend until smooth.

     How to make wild rice soup - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    14. Pour creamy cashew base into the Instant Pot.

     How to make wild rice soup - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    15. Stir.

     How to make wild rice soup - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    16. Add rice wine, sugar, black pepper. Salt to taste.

     How to make wild rice soup - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    17. Serve in a bowl.

     How to make wild rice soup - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    18. Crush a sheet of nori seaweed.

     How to make wild rice soup - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    19. Sprinkle crushed nori on soup, drizzle with avocado oil, and enjoy!

     How to make wild rice soup - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

     How to make wild rice soup - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    A Few Tips for Making Vegan Wild Rice Soup

    1. Soak the cashews!

      For the creamiest results, be certain to soak the cashews the entire time the soup is cooking.

    2. Save it for later.

      This soups stores well. Simply put in airtight containers in the refrigerator for up to one week. To re-heat place in a pot over medium heat and cook until warmed throughout, or place in the Instant Pot on saute mode until warm.

     How to make wild rice soup - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

     How to make wild rice soup - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

     How to make wild rice soup - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    Common Recipe Questions

    Do I need to soak the beans first?

    No. This recipe is written for dry unsoaked beans. No soaking necessary!

    Can I use soaked beans?

    Yes! Cook for 35 instead of 45 if you do so.

    Can I make omit the sugar or use a different sweetener?

    Yes. You can omit it or use any sweetener of choice (sugar, maple syrup, etc.). Or a sugar-free sweetener of choice!

    Does this soup freeze well?

    Yes, this wild rice soup freezes and thaws/cooks well. To freeze, make sure the soup is completely cool (cold) before storing in freezer safe bags or containers. To re-heat, simply let it thaw in the fridge overnight and then place in a pot over medium heat until warmed throughout.

     

     How to make wild rice soup - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    iHerb Discount

    New Customers will get a discount off their first iHerb order with no minimum purchase by clicking HERE!

     How to make wild rice soup - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

    More Recipes You Will Love

    Instant Pot Vegan Split Pea Soup with Za’atar

    Vegan Cashew Carrot Ginger Soup (Instant Pot + Stovetop)

    Vegan Instant Pot Mexican-Spiced White Bean Soup (+ Stovetop Instructions)

     

     How to make wild rice soup - Vegan Instant Pot Wild Rice Soup (Gluten-Free) - An easy and healthy vegetarian wild rice soup with a creamy cashew base, perfect for a bowl of autumn comfort! This pressure cooker wild rice soup is bursting with beautiful flavors and textures! Made with lovely ingredients from iHerb + a discount! #sponsored #iherb #wildrice #wildricesoup #veganwildricesoup #vegetarianwildrice soup #instantpotwildrice

     

    If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest's "tried it" feature, or take a photo, & tag me on Instagram and I'll share it! Thank you so much! <3

    wild rice soup

    Instant Pot Wild Rice Soup

    This Vegan Wild Rice Soup for the Instant Pot makes for some super creamy, healthy and delicious comfort food perfect any time of year! Made with a blend of wild rice, cannellini beans, vegetables and spices in a creamy cashew base, this gluten-free vegetarian wild rice soup is certain to win you over with its ease and stunning flavors! (Plus, a special discount from iHerb!)
    5 from 4 votes
    Print Pin Rate SaveSaved!
    Course: Entrées, Main Course
    Cuisine: American
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 15 minutes
    Cook Time: 45 minutes
    Total Time: 1 hour
    Servings: 6
    Author: Kristen Wood

    Ingredients

    • 1/2 cup raw cashews
    • 2 tablespoons avocado oil
    • 1 cup chopped carrots
    • 1 bell pepper chopped
    • 1 onion chopped
    • 1 tablespoon dried thyme leaves
    • 2 teaspoons garlic powder
    • 1/2 teaspoon dried sage
    • 1/4 teaspoon red chili flakes
    • 8 cups of prepared vegetable broth
    • 1 cup wild rice
    • 1 cup dried cannellini beans unsoaked
    • 2 bay leaves
    • 2 teaspoons mirin rice wine
    • 1 teaspoon coconut sugar
    • pinch of black pepper
    • sea salt to taste
    • nori seaweed to garnish
    Prevent your screen from going dark

    Instructions

    • Place raw cashews into a bowl, cover with hot water and set aside to soak while you prepare your soup.
    • Press the saute button on your Instant Pot. Add oil, carrots, pepper, and onion. Saute for 10 minutes.
    • Stir in spices thyme through red chili flakes. Cook while stirring for 2 minutes.
    • Stir in broth, beans, and rice. Add bay leaves.
    • Place lid on Instant Pot, close the steam valve, set on manual high pressure for 45 minutes.
    • Let pressure release naturally for 10 minutes.
    • Press cancel, release the steam and remove the lid.
    • Drain the soaked cashews and place in a blender with 2 cups of prepared soup. Blend until smooth. Pour back into remaining soup.
    • Stir well. Add rice wine, sugar and black pepper. Salt to taste.
    • To serve, top with crushed nori and a drizzle of avocado oil.
    • Enjoy!

    Notes

    Please see ‘Tips’ above in the blog post for suitable substitutions, storage advice and more!

    Nutrition

    Serving: 1bowl | Calories: 343kcal | Carbohydrates: 52g | Protein: 14g | Fat: 10g | Saturated Fat: 2g | Sodium: 1267mg | Potassium: 870mg | Fiber: 8g | Sugar: 7g | Vitamin A: 1313IU | Vitamin C: 27mg | Calcium: 95mg | Iron: 5mg
    Have you tried this recipe?Please Rate + Comment Below!
    Mention on Instagram!@moon.and.spoon.and.yum

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    Reader Interactions

    Comments

    1. Andrea says

      November 23, 2022 at 7:35 pm

      5 stars
      I made this soup tonight, but added dried shitake pieces to the mix before closing the lid of the Instapot. I added pre-cooked frozen white navy beans to the soup, along with the blended cashew mix. This helped cool down the soup faster too. It was amazing!

      Reply
    2. Deanna says

      December 30, 2020 at 7:25 pm

      5 stars
      This was delicious! Perfect for a cozy fall or winter night inside. My only tweak next time would be using a little less thyme - perhaps 1/2-3/4 tbsp. I should also add - I hate chunks of onion but appreciate the flavor they add to soups, so I sautéed them separately and blended them with the cashews. Worked out quite well! I love how creamy this was. My carnivorous husband didn’t believe that it was a vegan soup because of how creamy and flavorful it was. Will definitely make again!

      Reply
      • Kristen Wood says

        December 30, 2020 at 7:29 pm

        I'm so happy to hear you both enjoyed it! Thanks so much for taking the time to share! đŸ™‚

        Reply
    3. Jules Shepard says

      September 17, 2019 at 7:53 pm

      I'm soaking beans right now for tomorrow's dinner and might make this instead! Looks delicious!

      Reply
    4. Daniela Modesto says

      September 17, 2019 at 9:32 am

      I love the sound of this! I just pinned it and it's getting made next week!

      Reply

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    kristen wood

    About Kristen Wood

    Hi, I'm Kristen! A mama, food writer, photographer, recipe developer, and cookbook author. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

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