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    Home » Vegan

    Baked Carrot Falafel with Walnuts (Vegan + Gluten-Free)

    Published: Jan 24, 2019 · Modified: Nov 12, 2021 by Kristen Wood

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    Disclaimer: You will find affiliate links for the products I use and love on this blog. I will earn from any purchases you make from these links, but it is at no extra cost to you. I appreciate your support!

    This easy and healthy Baked Carrot and Walnut Falafel makes for one delicious high-protein and high-fiber vegan gluten-free meal, side, or snack! It pairs well with my Turmeric and Cilantro Sunflower Seed Sauce.

    I’m all for easy and healthy around here. And, these Baked Carrot and Walnut Falafel Patties fit the bill and more . . .

    Buy our Weekly Meal Planning Printable for $2.29. 💜

    Jump to:
    • How to Make Carrot Falafel
    • Ingredient Substitutions
    • How-to Serve
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    • 📖 Recipe

    How to Make Carrot Falafel

     This easy and healthy Baked Carrot and Walnut Falafel makes for one delicious high-protein and high-fiber vegan gluten-free meal, side, or snack! It pairs well with my  Turmeric and Cilantro Sunflower Seed Sauce.  #bakedfalafel #falafelpatties #walnutfalafel #carrotfalafel #veganfalafel #glutenfreefalafel #veggieburgers
     This easy and healthy Baked Carrot and Walnut Falafel makes for one delicious high-protein and high-fiber vegan gluten-free meal, side, or snack! It pairs well with my  Turmeric and Cilantro Sunflower Seed Sauce.  #bakedfalafel #falafelpatties #walnutfalafel #carrotfalafel #veganfalafel #glutenfreefalafel #veggieburgers
     This easy and healthy Baked Carrot and Walnut Falafel makes for one delicious high-protein and high-fiber vegan gluten-free meal, side, or snack! It pairs well with my  Turmeric and Cilantro Sunflower Seed Sauce.  #bakedfalafel #falafelpatties #walnutfalafel #carrotfalafel #veganfalafel #glutenfreefalafel #veggieburgers
     This easy and healthy Baked Carrot and Walnut Falafel makes for one delicious high-protein and high-fiber vegan gluten-free meal, side, or snack! It pairs well with my  Turmeric and Cilantro Sunflower Seed Sauce.  #bakedfalafel #falafelpatties #walnutfalafel #carrotfalafel #veganfalafel #glutenfreefalafel #veggieburgers

    You simply blend all of the falafel ingredients, shape into patties and then bake. Easy peasy. Throw in a batch of my Turmeric and Cilantro Sunflower Seed Sauce and you’re all set with a delicious and filling meal!

     This easy and healthy Baked Carrot and Walnut Falafel makes for one delicious high-protein and high-fiber vegan gluten-free meal, side, or snack! It pairs well with my  Turmeric and Cilantro Sunflower Seed Sauce.  #bakedfalafel #falafelpatties #walnutfalafel #carrotfalafel #veganfalafel #glutenfreefalafel #veggieburgers
     This easy and healthy Baked Carrot and Walnut Falafel makes for one delicious high-protein and high-fiber vegan gluten-free meal, side, or snack! It pairs well with my  Turmeric and Cilantro Sunflower Seed Sauce.  #bakedfalafel #falafelpatties #walnutfalafel #carrotfalafel #veganfalafel #glutenfreefalafel #veggieburgers

    Recipe Features

    • super easy to make
    • filled with healthy high-fiber and high-protein ingredients
    • gluten-free, dairy-free, vegan, soy-free and tahini-free
    • both tender and slightly crisp
    • great on their own, dipped into sauce, as a veggie burger, on salads — you name it!
    • absolutely delicious!
     This easy and healthy Baked Carrot and Walnut Falafel makes for one delicious high-protein and high-fiber vegan gluten-free meal, side, or snack! It pairs well with my  Turmeric and Cilantro Sunflower Seed Sauce.  #bakedfalafel #falafelpatties #walnutfalafel #carrotfalafel #veganfalafel #glutenfreefalafel #veggieburgers
     This easy and healthy Baked Carrot and Walnut Falafel makes for one delicious high-protein and high-fiber vegan gluten-free meal, side, or snack! It pairs well with my  Turmeric and Cilantro Sunflower Seed Sauce.  #bakedfalafel #falafelpatties #walnutfalafel #carrotfalafel #veganfalafel #glutenfreefalafel #veggieburgers

    If you’re looking for a quick grab and go versatile recipe that you can enjoy right away or freeze for later, this is it! These delicious baked falafel patties are beyond versatile and will become a staple in no time! Enjoy. xo.

     This easy and healthy Baked Carrot and Walnut Falafel makes for one delicious high-protein and high-fiber vegan gluten-free meal, side, or snack! It pairs well with my  Turmeric and Cilantro Sunflower Seed Sauce.  #bakedfalafel #falafelpatties #walnutfalafel #carrotfalafel #veganfalafel #glutenfreefalafel #veggieburgers
     This easy and healthy Baked Carrot and Walnut Falafel makes for one delicious high-protein and high-fiber vegan gluten-free meal, side, or snack! It pairs well with my  Turmeric and Cilantro Sunflower Seed Sauce.  #bakedfalafel #falafelpatties #walnutfalafel #carrotfalafel #veganfalafel #glutenfreefalafel #veggieburgers

    Ingredient Substitutions

    If nut-free, you can use sunflower seeds or pumpkin seeds in place of the walnuts!

     This easy and healthy Baked Carrot and Walnut Falafel makes for one delicious high-protein and high-fiber vegan gluten-free meal, side, or snack! It pairs well with my  Turmeric and Cilantro Sunflower Seed Sauce.  #bakedfalafel #falafelpatties #walnutfalafel #carrotfalafel #veganfalafel #glutenfreefalafel #veggieburgers

    How-to Serve

    This delicious falafel is great served alongside a favorite condiment. Lebanese Hummus and Lebanese Baba Ganoush both make excellent choices!

     This easy and healthy Baked Carrot and Walnut Falafel makes for one delicious high-protein and high-fiber vegan gluten-free meal, side, or snack! It pairs well with my  Turmeric and Cilantro Sunflower Seed Sauce.  #bakedfalafel #falafelpatties #walnutfalafel #carrotfalafel #veganfalafel #glutenfreefalafel #veggieburgers

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     This easy and healthy Baked Carrot and Walnut Falafel makes for one delicious high-protein and high-fiber vegan gluten-free meal, side, or snack! It pairs well with my  Turmeric and Cilantro Sunflower Seed Sauce.  #bakedfalafel #falafelpatties #walnutfalafel #carrotfalafel #veganfalafel #glutenfreefalafel #veggieburgers

    If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest's "tried it" feature, or take a photo, & tag me on Instagram and I'll share it! Thank you so much! <3

    📖 Recipe

    Baked Carrot Falafel with Walnuts (Vegan + Gluten-Free)

    This easy and healthy Baked Carrot and Walnut Falafel makes for one delicious high-protein and high-fiber vegan gluten-free meal, side, or snack! It pairs well with my Turmeric and Cilantro Sunflower Seed Sauce.
    5 from 1 vote
    Print Pin Rate SaveSaved!
    Course: Entrées
    Cuisine: Middle Eastern
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 10 minutes
    Cook Time: 25 minutes
    Total Time: 35 minutes
    Servings: 9 patties
    Author: Kristen Wood

    Ingredients

    • 1 cup canned or pre-cooked chickpeas
    • 1 cup finely chopped carrots
    • 1/2 cup chickpea flour
    • 1/3 cup raw walnuts
    • 2 garlic cloves
    • 2 tablespoons chopped fresh parsley
    • 2 tablespoons apple cider vinegar
    • 1 tablespoon olive oil
    • 1 teaspoon ground coriander
    • 1 teaspoon baking powder
    • 1 teaspoon sea salt
    • 1/2 teaspoon cumin seed
    • 1/2 teaspoon paprika
    • 1/4 teaspoon red chili flakes
    • 1/4 teaspoon freshly ground black pepper
    • turmeric and cilantro sunflower seed sauce optional, for serving
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    Instructions

    • Preheat oven to 400°F. Line a cookie sheet with parchment paper. Drizzle with oil and set aside.
    • To a food processor high-speed blender add all of the above falafel ingredients. Blend until mostly smooth.
    • Using 3 tablespoons of batter at a time, shape into patties using wet hands. Place on your prepared cookie sheet at least 1/4" apart. Drizzle with oil.
    • Bake for 25 minutes, flipping the patties halfway through cooking time. Let cool before serving. Optionally serve with my Turmeric and Cilantro Sunflower Seed Sauce.
    • Enjoy!

    Notes

    These also pair well with my Tzatziki Sauce!

    Nutrition

    Serving: 1falafel | Calories: 93kcal | Carbohydrates: 9g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 372mg | Potassium: 160mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2409IU | Vitamin C: 2mg | Calcium: 49mg | Iron: 1mg

    Equipment

    garbanzo bean flour
    Raw Walnuts
    Chickpeas
    Have you tried this recipe?Please Rate + Comment Below!
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    About Kristen Wood

    Hi! I'm Kristen -- a mama, photographer, recipe developer and author of The Vegetarian Family Cookbook, Hot Sauce Cookbook for Beginners and Fermented Hot Sauce Cookbook. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Everything you see here is infused with a bit of nature, magic and good health.

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