Healthy Baked Carrot Walnut Falafel (Gluten-Free, Vegan)

01/24/2019

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Last Updated on 12/19/2019

This easy and healthy Baked Carrot and Walnut Falafel makes for one delicious high-protein and high-fiber vegan gluten-free meal, side, or snack! It pairs well with my Turmeric and Cilantro Sunflower Seed Sauce.

I’m all for easy and healthy around here. And, these Baked Carrot and Walnut Falafel Patties fit the bill and more . . .

You simply blend all of the falafel ingredients, shape into patties and then bake. Easy peasy. Throw in a batch of my Turmeric and Cilantro Sunflower Seed Sauce and you’re all set with a delicious and filling meal!

These Healthy Baked Carrot and Walnut Falafel Patties are:

super easy to make
filled with healthy high-fiber and high-protein ingredients
gluten-free, dairy-free, vegan, soy-free and tahini-free
both tender and slightly crisp
great on their own, dipped into sauce, as a veggie burger, on salads — you name it!
absolutely delicious!

If you’re looking for a quick grab and go versatile recipe that you can enjoy right away or freeze for later, this is it! These delicious baked falafel patties are beyond versatile and will become a staple in no time! Enjoy. xo.

If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Thank you so much! <3

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Healthy Baked Carrot Walnut Falafel (Gluten-Free, Vegan)

by Kristen Wood | MOON and spoon and yum Jan-24-2019

This easy and healthy Baked Carrot and Walnut Falafel makes for one delicious high-protein and high-fiber vegan gluten-free meal, side, or snack!

Ingredients

1 cup canned or pre-cooked chickpeas
1 cup finely chopped carrots
1/2 cup chickpea flour
1/3 cup raw walnuts
2 garlic cloves
2 tablespoons chopped fresh parsley
2 tablespoons apple cider vinegar
1 tablespoon olive oil
1 teaspoon ground coriander
1 teaspoon baking powder
1 teaspoon sea salt
1/2 teaspoon cumin seed
1/2 teaspoon paprika
1/4 teaspoon red chili flakes
1/4 teaspoon freshly ground black pepper
turmeric and cilantro sunflower seed sauce (optional, recipe below)

Instructions

Preheat oven to 400°F. Line a cookie sheet with parchment paper. Drizzle with oil and set aside.To a food processor high-speed blender add all of the above falafel ingredients. Blend until mostly smooth.Using 3 tablespoons of batter at a time, shape into patties using wet hands. Place on your prepared cookie sheet at least 1/4″ apart. Drizzle with oil.Bake for 25 minutes, flipping the patties halfway through cooking time. Let cool before serving. Optionally serve with my Turmeric and Cilantro Sunflower Seed Sauce (recipe below).Enjoy!

Details

Prep time:
0 hrs 10 mins