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    Home » Recipes » Vegan

    Golden Sunflower Seed Sauce

    Published: Jan 21, 2019 · Modified: Jul 14, 2022 by Kristen Wood - This post may contain affiliate links.

    Skip to Recipe Pin Recipe

    This savory sunflower seed sauce with turmeric, cilantro, garlic, salt, pepper, apple cider vinegar and olive oil makes for one delicious and healthy condiment perfect as a salad dressing, a dip or a sauce to serve alongside your favorite dishes. Gluten-free, vegan and super quick + easy to make!

     This savory sunflower seed sauce with turmeric, cilantro, garlic, salt, pepper, apple cider vinegar and olive oil makes for one delicious and healthy condiment perfect as a salad dressing, a dip or a sauce to serve alongside your favorite dishes. Gluten-free, vegan and super quick + easy to make! #sunflowerseedsauce #turmericsauce #cilantrosauce #sunflowerseeddressing #sunflowerseeddip #vegansauce #glutenfreedip
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    • Recipe Features
    • How to Make Sunflower Seed Sauce
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    • 📖 Recipe
    • 💬 Comments

    I kind of have an obsession of condiments. I have to have a sauce, dip or dressing for just about anything that I eat. I also get bored if I use the same flavors again and again. Hence, this unique sunflower seed sauce . .

     This savory sunflower seed sauce with turmeric, cilantro, garlic, salt, pepper, apple cider vinegar and olive oil makes for one delicious and healthy condiment perfect as a salad dressing, a dip or a sauce to serve alongside your favorite dishes. Gluten-free, vegan and super quick + easy to make! #sunflowerseedsauce #turmericsauce #cilantrosauce #sunflowerseeddressing #sunflowerseeddip #vegansauce #glutenfreedip

    Recipe Features

    • Is extremely versatile and can be used as a dip, sauce or dressing.
    • Works well on salads, pasta, falafel, fries, potatoes, buddha bowls, roasted vegetables, rice, quinoa, sandwiches, wraps — you name it!
    • Is super healthy and packed with anti-inflammatory properties, omega fatty acids, B vitamins, vitamin E, potassium, protein, fiber, and even has heavy metal detox benefits from the cilantro!
    • Stores well in an airtight container in the refrigerator for up to one week.
    • Is gluten-free, nut-free, soy-free, dairy-free and vegan.
    • Is absolutely beautiful, vibrant and delicious!
     This savory sunflower seed sauce with turmeric, cilantro, garlic, salt, pepper, apple cider vinegar and olive oil makes for one delicious and healthy condiment perfect as a salad dressing, a dip or a sauce to serve alongside your favorite dishes. Gluten-free, vegan and super quick + easy to make! #sunflowerseedsauce #turmericsauce #cilantrosauce #sunflowerseeddressing #sunflowerseeddip #vegansauce #glutenfreedip

    How to Make Sunflower Seed Sauce

    Step 1: Combine ingredients in a blender or food processor
    Step 2: Blend until smooth, and enjoy!

     

    This is truly one easy, healthy and tasty condiment is you’re looking to try something a bit different! Enjoy. xo.

     This savory sunflower seed sauce with turmeric, cilantro, garlic, salt, pepper, apple cider vinegar and olive oil makes for one delicious and healthy condiment perfect as a salad dressing, a dip or a sauce to serve alongside your favorite dishes. Gluten-free, vegan and super quick + easy to make! #sunflowerseedsauce #turmericsauce #cilantrosauce #sunflowerseeddressing #sunflowerseeddip #vegansauce #glutenfreedip

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    📖 Recipe

    Yellow sauce in a ceramic bowl.

    Golden Sunflower Seed Sauce

    This savory sunflower seed sauce with turmeric, cilantro, garlic, salt, pepper, apple cider vinegar and olive oil makes for one delicious and healthy condiment perfect as a salad dressing, a dip or a sauce to serve alongside your favorite dishes. Gluten-free, vegan and super quick + easy to make!
    5 from 1 vote
    Print Pin Rate SaveSaved!
    Course: Condiments
    Cuisine: American
    Diet: Gluten Free, Vegan, Vegetarian
    Prep Time: 10 minutes minutes
    Cook Time: 0 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 4 servings
    Author: Kristen Wood

    Ingredients

    • 6 tablespoons water
    • 1/4 cup raw sunflower seeds
    • 2 tablespoons chopped cilantro
    • 1 garlic clove
    • 1 tablespoon olive oil
    • 1 tablespoon apple cider vinegar
    • 1/2 teaspoon ground turmeric
    • 1/2 teaspoon sea salt
    • 1/4 teaspoon ground black pepper
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    Instructions

    • In a high speed blender or food processor combine all of the above ingredients. Blend until desired consistency.
    • Serve right away or store in an airtight container in the refrigerator for up to one week.
    • Enjoy!

    Nutrition

    Serving: 2tablespoons | Calories: 83kcal | Carbohydrates: 2g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 293mg | Potassium: 68mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 5IU | Vitamin C: 0.4mg | Calcium: 10mg | Iron: 1mg

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    1. Kat says

      February 15, 2021 at 11:45 am

      I am so with you on sauces, love to try new ones. This sounds so yummy but I don't use oil for health reasons. Would I be able to use with out oil?

      Thank You and love all your unique recipes!!!

      Reply
      • Kristen Wood says

        February 15, 2021 at 3:45 pm

        Hi Kat - Thank you so much! You most definitely can make this without oil. I hope you enjoy and thank you for stopping by. 🙂

        Reply
    2. Jay says

      September 30, 2019 at 12:32 am

      Hi, I didn't have all the ingredients but decided to make this anyways, and it was really good! The flavour combination of apple cider vinegar, sunflower and turmeric was really nice and I'm sure that it would be even better if I had fully followed the recipe!
      Will make again, thanks for sharing.

      Reply
      • Kristen Wood says

        September 30, 2019 at 4:08 pm

        Hi Jay,

        Thank you for sharing! I'm so happy you enjoyed it. I appreciate the feedback.

        -Kristen

        Reply

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    kristen wood

    About Kristen Wood

    Hi, I'm Kristen! A mama, food writer, photographer, recipe developer, and cookbook author. I enjoy sharing both wildly creative and ridiculously practical gluten-free vegetarian recipes that are approachable for all. Welcome!

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