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Turmeric & Cilantro Sunflower Seed Sauce (Vegan, Gluten-Free)

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This savory sunflower seed sauce with turmeric, cilantro, garlic, salt, pepper, apple cider vinegar and olive oil makes for one delicious and healthy condiment perfect as a salad dressing, a dip or a sauce to serve alongside your favorite dishes. Gluten-free, vegan and super quick + easy to make!

 This savory sunflower seed sauce with turmeric, cilantro, garlic, salt, pepper, apple cider vinegar and olive oil makes for one delicious and healthy condiment perfect as a salad dressing, a dip or a sauce to serve alongside your favorite dishes. Gluten-free, vegan and super quick + easy to make! #sunflowerseedsauce #turmericsauce #cilantrosauce #sunflowerseeddressing #sunflowerseeddip #vegansauce #glutenfreedip

I kind of have an obsession of condiments. I have to have a sauce, dip or dressing for just about anything that I eat. I also get bored if I use the same flavors again and again. Hence, this unique sunflower seed sauce . . .

 This savory sunflower seed sauce with turmeric, cilantro, garlic, salt, pepper, apple cider vinegar and olive oil makes for one delicious and healthy condiment perfect as a salad dressing, a dip or a sauce to serve alongside your favorite dishes. Gluten-free, vegan and super quick + easy to make! #sunflowerseedsauce #turmericsauce #cilantrosauce #sunflowerseeddressing #sunflowerseeddip #vegansauce #glutenfreedip

 This savory sunflower seed sauce with turmeric, cilantro, garlic, salt, pepper, apple cider vinegar and olive oil makes for one delicious and healthy condiment perfect as a salad dressing, a dip or a sauce to serve alongside your favorite dishes. Gluten-free, vegan and super quick + easy to make! #sunflowerseedsauce #turmericsauce #cilantrosauce #sunflowerseeddressing #sunflowerseeddip #vegansauce #glutenfreedip

 This savory sunflower seed sauce with turmeric, cilantro, garlic, salt, pepper, apple cider vinegar and olive oil makes for one delicious and healthy condiment perfect as a salad dressing, a dip or a sauce to serve alongside your favorite dishes. Gluten-free, vegan and super quick + easy to make! #sunflowerseedsauce #turmericsauce #cilantrosauce #sunflowerseeddressing #sunflowerseeddip #vegansauce #glutenfreedip

 This savory sunflower seed sauce with turmeric, cilantro, garlic, salt, pepper, apple cider vinegar and olive oil makes for one delicious and healthy condiment perfect as a salad dressing, a dip or a sauce to serve alongside your favorite dishes. Gluten-free, vegan and super quick + easy to make! #sunflowerseedsauce #turmericsauce #cilantrosauce #sunflowerseeddressing #sunflowerseeddip #vegansauce #glutenfreedip

This Turmeric and Cilantro Sunflower Seed Sauce:

  • is extremely versatile and can be used as a dip, sauce or dressing

  • works well on salads, pasta, falafel, fries, potatoes, buddha bowls, roasted vegetables, rice, quinoa, sandwiches, wraps — you name it!

  • is super healthy and packed with anti-inflammatory properties, omega fatty acids, B vitamins, vitamin E, potassium, protein, fiber, and even has heavy metal detox benefits from the cilantro!

  • stores well in an airtight container in the refrigerator for up to one week

  • is gluten-free, nut-free, soy-free, dairy-free and vegan

  • is absolutely beautiful, vibrant and delicious!

This is truly one easy, healthy and tasty condiment is you’re looking to try something a bit different! Enjoy. xo.

 This savory sunflower seed sauce with turmeric, cilantro, garlic, salt, pepper, apple cider vinegar and olive oil makes for one delicious and healthy condiment perfect as a salad dressing, a dip or a sauce to serve alongside your favorite dishes. Gluten-free, vegan and super quick + easy to make! #sunflowerseedsauce #turmericsauce #cilantrosauce #sunflowerseeddressing #sunflowerseeddip #vegansauce #glutenfreedip

If you try this recipe please let me know! Leave a comment, rate it, share this post, use Pinterest’s “tried it” feature, or take a photo, & tag me on Instagram and I’ll share it! Thank you so much! <3

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Turmeric & Cilantro Sunflower Seed Sauce (Vegan, Gluten-Free)
This savory sunflower seed sauce with turmeric, cilantro, garlic, salt, pepper, apple cider vinegar and olive oil makes for one delicious and healthy condiment perfect as a salad dressing, a dip or a sauce to serve alongside your favorite dishes. Gluten-free, vegan and super quick + easy to make!
Ingredients
  • 6 tablespoons water
  • 1/4 cup raw sunflower seeds
  • 2 tablespoons chopped cilantro
  • 1 garlic clove
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
Instructions
In a high speed blender or food processor combine all of the above ingredients. Blend until desired consistency.Serve right away or store in an airtight container in the refrigerator for up to one week.Enjoy!
Details

Prep time:


Cook time:


Total time:


Yield:
4 servings / approx. 1/2 cup | 1 serving / 2 tablespoons:

Calories: 50
Fat: 5g

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 This savory sunflower seed sauce with turmeric, cilantro, garlic, salt, pepper, apple cider vinegar and olive oil makes for one delicious and healthy condiment perfect as a salad dressing, a dip or a sauce to serve alongside your favorite dishes. Gluten-free, vegan and super quick + easy to make! #sunflowerseedsauce #turmericsauce #cilantrosauce #sunflowerseeddressing #sunflowerseeddip #vegansauce #glutenfreedip

Your shares are greatly appreciated! XO.

2 Comments

  • Jay
    09/30/2019 at 12:32 AM

    Hi, I didn’t have all the ingredients but decided to make this anyways, and it was really good! The flavour combination of apple cider vinegar, sunflower and turmeric was really nice and I’m sure that it would be even better if I had fully followed the recipe!
    Will make again, thanks for sharing.

    Reply
    • Kristen Wood
      09/30/2019 at 4:08 PM

      Hi Jay,

      Thank you for sharing! I’m so happy you enjoyed it. I appreciate the feedback.

      -Kristen

      Reply

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